Take charge of your health

Building healthy habits

Tips to get you started toward a healthier you. Read More

Preventing muscle loss

Did you know? Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair or climbing stairs. Read More

Heart health as we age

Did you know? Your heart beats about 100,000 times per day. Read More

The power of positivity

Did you know? A decades-long study showed that people with positive beliefs about aging lived longer than those who had negative thoughts about aging. Read More

Essential nutrients for healthy aging

Proper nutrition can help support healthy aging and reduce the risk for developing chronic conditions. Read More
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Be Well Stories

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity

Alzheimer's & Brain Awareness Month: your guide to a healthy mind

How can you travel smoothly with someone with dementia?

Prevent Falls with Confidence

June is Pride Month!

Traveling Tips for Older Adults: Stay Safe and Enjoy the Journey!

Happy International Women's Day!

How are you keeping your heart healthy?

Healthy, quick and easy weeknight meals

Health tips for African American older adults

Are you struggling with your vision?

What is your new year's resolution?

How's your hearing?

November is National Family Caregivers Month
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