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Alzheimer's & Brain Awareness Month: your guide to a healthy mind

6/17/2024

Did You Know? Staying socially active is linked to better brain health. Social interactions can help reduce stress and promote cognitive resilience, potentially lowering the risk of Alzheimer's disease and other dementias (Alzheimer's Association).

An older adult playing with a puzzle the shape of a head

As the beautiful summer month of June comes to a close, we recognize a significant cause that touches many lives: Alzheimer's & Brain Awareness Month. This time is dedicated to raising awareness about Alzheimer's disease and other dementias, promoting brain health, and supporting those affected.

Why is brain health important?

Source: National Institute on Aging

Maintaining brain health is crucial at any age, but it becomes increasingly important as we grow older. Here are some tips to help keep your brain healthy:

How can you support a loved one?

Source: Alzheimer's Association

If you have a friend or family member with Alzheimer's, your support and understanding are invaluable. Here are some ways to help:

  • Be Patient: Understand that changes in behavior and memory loss are part of the disease.
  • Stay Connected: Regular visits, phone calls, and meaningful conversations can make a big difference.
  • Seek Support: Join support groups for caregivers to share experiences and gain insights.

 

Class of the week

An older woman talking in a group setting.

Living Well With Chronic Pain

An exercise class for those who want to improve their strength and mobility, and are looking for structure and accountability. Each class includes a warm-up, aerobics, balance exercises, strength exercises and stretching. Exercises can be done seated or standing to adapt to varying ability levels.  


July 16 - August 20
Days: Tuesdays
Time: 1:00 p.m. - 2:00 p.m.
Location: Phone
Class Leader: Cheryl Lanigan
Provider: Faith Community Nurse Network of the Greater Twin Cities

Juniper and Faith Community Nurse Network of the Greater Twin Cities

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