Take charge of your health

Unlock Your Happiness During Happiness Happens Month

Lillian Fowler, a 108 year-old woman, passed away in her nursing home in Ohio. Her relatives commented on how cheerful she was towards the end - she played golf, became queen of the county fair at 104 and had many friends. Her favorite saying was, "You need to blossom where you are planted." (Source: Scientific American) Read More

Keep cool while exercising outdoors

Hot temperatures put stress on the body as it works harder to cool you down (Cleveland Clinic). Read More

Protect your skin from UV rays

Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protection from UV rays is important all year (Centers for Disease Control and Prevention). Read More

Embrace Your Creativity

Did You Know? Being creative improves the function of the immune system, enhances brain function, boosts moods and strengthens a sense of identity (The Osborn). Read More

Alzheimer's & Brain Awareness Month: your guide to a healthy mind

Did You Know? Staying socially active is linked to better brain health. Social interactions can help reduce stress and promote cognitive resilience, potentially lowering the risk of Alzheimer's disease and other dementias (Alzheimer's Association). Read More
6 of 24

Be Well Stories

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine

6 Tips for Reducing Falls in Winter

Paynesville SAILers Build Strength and Stamina

Keep your home a safe haven this holiday season

“Taking Charge” – Read about Juniper in Minnesota Good Age

A Healthy Lifestyle: A Protective Measure Against Dementia

Small Steps; Big Rewards with Aging Mastery Program

Walk with Ease to Reduce Joint Pain and Stay Active

2021 Falls Prevention Awareness Week Presentations

Take the Right Steps to Prevent Falls

Social Connect: An Antidote for Stress and Social Isolation

Exercise Is for All of Us

Flourish: Don't Be Salty This Holiday Season

Flourish: Stay safe in the summer heat

Flourish: Benefits of eating locally grown produce
6 of 6