Take charge of your health

Traveling tips for managing chronic pain

Did You Know? 78% of adults on Medicare suffer from chronic pain, with women experiencing this more than men (National Council on Aging; survey done by Centers for Medicaid and Medicare services). Read More

Maximize your savings with senior discounts

In a study done by ScienceDirect, older adults' shopping is influenced by lower prices (30%), past routines (25%), proximity to home (24%), choice and variety of foods (13%) and overall atmosphere (8%). Source: Seniors and Their Food Shopping Behavior: An Empirical Analysis (ScienceDirect) Read More

Dance Your Way to Better Health and Safety

Did You Know? Dancing reduces the risk of falling in adults older than 65 by increasing body strength, balance and mobility (source: The Oxford Scientist). Read More

Unlock Your Happiness During Happiness Happens Month

Lillian Fowler, a 108 year-old woman, passed away in her nursing home in Ohio. Her relatives commented on how cheerful she was towards the end - she played golf, became queen of the county fair at 104 and had many friends. Her favorite saying was, "You need to blossom where you are planted." (Source: Scientific American) Read More

Keep cool while exercising outdoors

Hot temperatures put stress on the body as it works harder to cool you down (Cleveland Clinic). Read More
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Be Well Stories

Flourish: What can we learn from the Blue Zones' centenarians?

Flourish: Driver safety courses could mean discounts on car insurance

Flourish: Are you a weekend warrior?

Flourish: One is silver and the other gold

Flourish: Tips for choosing the right athletic shoes

Flourish: Have you lost your appetite?

Flourish: Is it an allergy or a cold?

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude

Flourish: Know Your Balance System

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine
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