Take charge of your health
Join Us for a Fitness Sampler on May 25
Have you been thinking about getting back into a fitness routine? A body in motion stays in motion!
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Flourish: Get back in action for spring
In early 2021, almost 40% of those surveyed reported reduced physical activity and less time on their feet since the start of the pandemic. Source: University of Michigan.
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Are you a caregiver? You are not alone!
A workshop for those caring for someone with dementia. May 2 - 11:00 a.m. to 12:00 p.m. Join the Alzheimer's Association and Trellis to learn how to access resources and support.
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Flourish: Practice Gratitude
Did you know that a daily gratitude practice can improve your sleep, boost your immunity and increase your happiness?
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Flourish: Know Your Balance System
A study published by the Journal of the American Geriatrics Society found that two-thirds of older adults have two or more sensory deficits (hearing, vision, touch, etc.).
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Be Well Stories
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
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