Take charge of your health

Flourish: Prevent or Manage Health Conditions

Did you know that in 2015, three million people in Minnesota had at least one chronic disease and one million had two or more chronic diseases? Source: Partnership to Fight Chronic Disease Read More

Flourish: Lean protein for strong bodies and hearts

Did you know that health experts recommend we eat about 1 gram of protein each day for each 2.75 pounds of weight? Source: Harvard Health Read More

Flourish: A healthy lifestyle: a protective measure against dementia

Did you know that 5.8 million people in the U.S. have dementia? 5.6 million are over the age of 65. Source: CDC Read More

Flourish: Easing Arthritis during Arthritis Month

Did you know that 47% of Minnesotans have arthritis? Source: CDC. Read More

Flourish: Your cheat sheet for healthy eating

Did you know that if all U.S. adults followed a healthy diet, the health care cost savings could reach $88.2 billion? Source: Journal of the Academy of Nutrition and Dietetics. Read More
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Be Well Stories

Beat the heat: Staying safe and cool in the summer

Lifelong learning: the benefits of learning a new skill

Maintain healthy vision

The benefits of gardening

The joy of giving back as a volunteer

The role pets can play in healthy aging

What we can learn from Blue Zones

Building healthy habits

Preventing muscle loss

Heart health as we age

The power of positivity

Essential nutrients for healthy aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?
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