Take charge of your health

Flourish: Five lifestyle tips for men

Did you know that men are 24% less likely to visit their doctor for regular check-ups than are women? Source: HealthPartners Read More

Flourish: Prevent or Manage Health Conditions

Did you know that in 2015, three million people in Minnesota had at least one chronic disease and one million had two or more chronic diseases? Source: Partnership to Fight Chronic Disease Read More

Flourish: Lean protein for strong bodies and hearts

Did you know that health experts recommend we eat about 1 gram of protein each day for each 2.75 pounds of weight? Source: Harvard Health Read More

Flourish: A healthy lifestyle: a protective measure against dementia

Did you know that 5.8 million people in the U.S. have dementia? 5.6 million are over the age of 65. Source: CDC Read More

Flourish: Easing Arthritis during Arthritis Month

Did you know that 47% of Minnesotans have arthritis? Source: CDC. Read More
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Be Well Stories

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude

Flourish: Know Your Balance System

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine

6 Tips for Reducing Falls in Winter

Paynesville SAILers Build Strength and Stamina

Keep your home a safe haven this holiday season

“Taking Charge” – Read about Juniper in Minnesota Good Age

A Healthy Lifestyle: A Protective Measure Against Dementia

Small Steps; Big Rewards with Aging Mastery Program

Walk with Ease to Reduce Joint Pain and Stay Active
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