Take charge of your health
Flourish: Having trouble sleeping?
As we age, the quality of sleep often declines. Studies show older adults experience a lower percentage of REM sleep compared to younger adults.
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Flourish: Celebrate Black History Month
“There is nothing better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” – Malcolm X (American Muslim minister and human rights activist)
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Flourish: What pet is best for you?
Adopting a pet brings many health benefits, such as lowering blood pressure and reducing stress, while encouraging physical and social activity. Pets can also help manage depression and loneliness while giving us a sense of companionship.
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Flourish: Is your driving safe?
Statistics show most people drive 7 to 10 years longer than they should.
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Flourish: Tips on making and keeping New Year's resolutions
Only one-third of resolutions don't make it past January. Learn some tips on making and keeping your New Year's resolution.
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Be Well Stories
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
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