Take charge of your health
Flourish: Catch the causes of caregiver stress
Being a caregiver to a family member or friend is rewarding but can come with emotional pressure. Stress and anxiety, especially over a long time, can harm your health and can cause depression. When you care for others, it is easy to ignore those symptoms. However, it is important to care for yourself as well.
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Flourish: Are you staying hydrated?
Are you staying hydrated? Your body needs more water when you are in hotter climates and are more physically active. Learn about the benefits of drinking water and tips on how to stay hydrated this spring and summer.
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Flourish: April is Stress Awareness Month
Knowing how to manage stress is an essential part of a healthy lifestyle. Reducing stress can improve physical and mental well-being.
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Flourish: Garden safely this spring
Spring is rapidly approaching and many are thinking of stepping outside to do some gardening. Gardening can bring many physical and mental benefits but can be challenging as we age. Consider some tips to help with this hobby.
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Flourish: What apps are most useful to you?
Consider 5 great apps to download onto your phone.
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Be Well Stories
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
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