Showing 22 results for Stay Active and Independent for Life
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Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.
Stay Active and Independent for Life
12/16/2024 - 2/7/20258:30 AM - 9:30 AM
| Monday, December 16, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, December 18, 2024 | 8:30 AM - 9:30 AM |
| Friday, December 20, 2024 | 8:30 AM - 9:30 AM |
| Monday, December 23, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, December 25, 2024 | 8:30 AM - 9:30 AM |
| Friday, December 27, 2024 | 8:30 AM - 9:30 AM |
| Monday, December 30, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, January 1, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 3, 2025 | 8:30 AM - 9:30 AM |
| Monday, January 6, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, January 8, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 10, 2025 | 8:30 AM - 9:30 AM |
| Monday, January 13, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, January 15, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 17, 2025 | 8:30 AM - 9:30 AM |
| Monday, January 20, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, January 22, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 24, 2025 | 8:30 AM - 9:30 AM |
| Monday, January 27, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, January 29, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 31, 2025 | 8:30 AM - 9:30 AM |
| Monday, February 3, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, February 5, 2025 | 8:30 AM - 9:30 AM |
| Friday, February 7, 2025 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org
or (218) 739-4489 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
12/30/2024 - 2/21/202510:30 AM - 11:30 AM
| Monday, December 30, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, January 1, 2025 | 10:30 AM - 11:30 AM |
| Friday, January 3, 2025 | 10:30 AM - 11:30 AM |
| Monday, January 6, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, January 8, 2025 | 10:30 AM - 11:30 AM |
| Friday, January 10, 2025 | 10:30 AM - 11:30 AM |
| Monday, January 13, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, January 15, 2025 | 10:30 AM - 11:30 AM |
| Friday, January 17, 2025 | 10:30 AM - 11:30 AM |
| Monday, January 20, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, January 22, 2025 | 10:30 AM - 11:30 AM |
| Friday, January 24, 2025 | 10:30 AM - 11:30 AM |
| Monday, January 27, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, January 29, 2025 | 10:30 AM - 11:30 AM |
| Friday, January 31, 2025 | 10:30 AM - 11:30 AM |
| Monday, February 3, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, February 5, 2025 | 10:30 AM - 11:30 AM |
| Friday, February 7, 2025 | 10:30 AM - 11:30 AM |
| Monday, February 10, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, February 12, 2025 | 10:30 AM - 11:30 AM |
| Friday, February 14, 2025 | 10:30 AM - 11:30 AM |
| Monday, February 17, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, February 19, 2025 | 10:30 AM - 11:30 AM |
| Friday, February 21, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
1/6/2025 - 4/2/20252:00 PM - 3:00 PM
| Monday, January 6, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, January 8, 2025 | 2:00 PM - 3:00 PM |
| Monday, January 13, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, January 15, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, January 22, 2025 | 2:00 PM - 3:00 PM |
| Monday, January 27, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, January 29, 2025 | 2:00 PM - 3:00 PM |
| Monday, February 3, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, February 5, 2025 | 2:00 PM - 3:00 PM |
| Monday, February 10, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, February 12, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, February 19, 2025 | 2:00 PM - 3:00 PM |
| Monday, February 24, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, February 26, 2025 | 2:00 PM - 3:00 PM |
| Monday, March 3, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, March 5, 2025 | 2:00 PM - 3:00 PM |
| Monday, March 10, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, March 12, 2025 | 2:00 PM - 3:00 PM |
| Monday, March 17, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, March 19, 2025 | 2:00 PM - 3:00 PM |
| Monday, March 24, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, March 26, 2025 | 2:00 PM - 3:00 PM |
| Monday, March 31, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, April 2, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
1/6/2025 - 2/28/20255:30 PM - 6:30 PM
| Monday, January 6, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, January 8, 2025 | 5:30 PM - 6:30 PM |
| Friday, January 10, 2025 | 5:30 PM - 6:30 PM |
| Monday, January 13, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, January 15, 2025 | 5:30 PM - 6:30 PM |
| Friday, January 17, 2025 | 5:30 PM - 6:30 PM |
| Monday, January 20, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, January 22, 2025 | 5:30 PM - 6:30 PM |
| Friday, January 24, 2025 | 5:30 PM - 6:30 PM |
| Monday, January 27, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, January 29, 2025 | 5:30 PM - 6:30 PM |
| Friday, January 31, 2025 | 5:30 PM - 6:30 PM |
| Monday, February 3, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, February 5, 2025 | 5:30 PM - 6:30 PM |
| Friday, February 7, 2025 | 5:30 PM - 6:30 PM |
| Monday, February 10, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, February 12, 2025 | 5:30 PM - 6:30 PM |
| Friday, February 14, 2025 | 5:30 PM - 6:30 PM |
| Monday, February 17, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, February 19, 2025 | 5:30 PM - 6:30 PM |
| Friday, February 21, 2025 | 5:30 PM - 6:30 PM |
| Monday, February 24, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, February 26, 2025 | 5:30 PM - 6:30 PM |
| Friday, February 28, 2025 | 5:30 PM - 6:30 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Dress comfortably, wear shoes and bring water.
Optional equipment wrist/ankle weights or hand held weights, 9 inch ball, water, and a sturdy chair.
Come join instructor, Gail Johnson, for a fun class with purpose.
Stay Active and Independent for Life
1/7/2025 - 3/27/20258:00 AM - 9:00 AM
| Tuesday, January 7, 2025 | 8:00 AM - 9:00 AM |
| Thursday, January 9, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, January 14, 2025 | 8:00 AM - 9:00 AM |
| Thursday, January 16, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, January 21, 2025 | 8:00 AM - 9:00 AM |
| Thursday, January 23, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, January 28, 2025 | 8:00 AM - 9:00 AM |
| Thursday, January 30, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, February 4, 2025 | 8:00 AM - 9:00 AM |
| Thursday, February 6, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, February 11, 2025 | 8:00 AM - 9:00 AM |
| Thursday, February 13, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, February 18, 2025 | 8:00 AM - 9:00 AM |
| Thursday, February 20, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, February 25, 2025 | 8:00 AM - 9:00 AM |
| Thursday, February 27, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, March 4, 2025 | 8:00 AM - 9:00 AM |
| Thursday, March 6, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, March 11, 2025 | 8:00 AM - 9:00 AM |
| Thursday, March 13, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, March 18, 2025 | 8:00 AM - 9:00 AM |
| Thursday, March 20, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, March 25, 2025 | 8:00 AM - 9:00 AM |
| Thursday, March 27, 2025 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Stay Active and Independent for Life
2/10/2025 - 4/4/20258:30 AM - 9:30 AM
| Monday, February 10, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, February 12, 2025 | 8:30 AM - 9:30 AM |
| Friday, February 14, 2025 | 8:30 AM - 9:30 AM |
| Monday, February 17, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, February 19, 2025 | 8:30 AM - 9:30 AM |
| Friday, February 21, 2025 | 8:30 AM - 9:30 AM |
| Monday, February 24, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, February 26, 2025 | 8:30 AM - 9:30 AM |
| Friday, February 28, 2025 | 8:30 AM - 9:30 AM |
| Monday, March 3, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, March 5, 2025 | 8:30 AM - 9:30 AM |
| Friday, March 7, 2025 | 8:30 AM - 9:30 AM |
| Monday, March 10, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, March 12, 2025 | 8:30 AM - 9:30 AM |
| Friday, March 14, 2025 | 8:30 AM - 9:30 AM |
| Monday, March 17, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, March 19, 2025 | 8:30 AM - 9:30 AM |
| Friday, March 21, 2025 | 8:30 AM - 9:30 AM |
| Monday, March 24, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, March 26, 2025 | 8:30 AM - 9:30 AM |
| Friday, March 28, 2025 | 8:30 AM - 9:30 AM |
| Monday, March 31, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, April 2, 2025 | 8:30 AM - 9:30 AM |
| Friday, April 4, 2025 | 8:30 AM - 9:30 AM |
Online | In Person
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
2/24/2025 - 4/18/202510:30 AM - 11:30 AM
| Monday, February 24, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, February 26, 2025 | 10:30 AM - 11:30 AM |
| Friday, February 28, 2025 | 10:30 AM - 11:30 AM |
| Monday, March 3, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, March 5, 2025 | 10:30 AM - 11:30 AM |
| Friday, March 7, 2025 | 10:30 AM - 11:30 AM |
| Monday, March 10, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, March 12, 2025 | 10:30 AM - 11:30 AM |
| Friday, March 14, 2025 | 10:30 AM - 11:30 AM |
| Monday, March 17, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, March 19, 2025 | 10:30 AM - 11:30 AM |
| Friday, March 21, 2025 | 10:30 AM - 11:30 AM |
| Monday, March 24, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, March 26, 2025 | 10:30 AM - 11:30 AM |
| Friday, March 28, 2025 | 10:30 AM - 11:30 AM |
| Monday, March 31, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, April 2, 2025 | 10:30 AM - 11:30 AM |
| Friday, April 4, 2025 | 10:30 AM - 11:30 AM |
| Monday, April 7, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, April 9, 2025 | 10:30 AM - 11:30 AM |
| Friday, April 11, 2025 | 10:30 AM - 11:30 AM |
| Monday, April 14, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, April 16, 2025 | 10:30 AM - 11:30 AM |
| Friday, April 18, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
3/4/2025 - 5/22/20251:00 PM - 2:00 PM
| Tuesday, March 4, 2025 | 1:00 PM - 2:00 PM |
| Thursday, March 6, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, March 11, 2025 | 1:00 PM - 2:00 PM |
| Thursday, March 13, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, March 18, 2025 | 1:00 PM - 2:00 PM |
| Thursday, March 20, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, March 25, 2025 | 1:00 PM - 2:00 PM |
| Thursday, March 27, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, April 1, 2025 | 1:00 PM - 2:00 PM |
| Thursday, April 3, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, April 8, 2025 | 1:00 PM - 2:00 PM |
| Thursday, April 10, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, April 15, 2025 | 1:00 PM - 2:00 PM |
| Thursday, April 17, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, April 22, 2025 | 1:00 PM - 2:00 PM |
| Thursday, April 24, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, April 29, 2025 | 1:00 PM - 2:00 PM |
| Thursday, May 1, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, May 6, 2025 | 1:00 PM - 2:00 PM |
| Thursday, May 8, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, May 13, 2025 | 1:00 PM - 2:00 PM |
| Thursday, May 15, 2025 | 1:00 PM - 2:00 PM |
| Tuesday, May 20, 2025 | 1:00 PM - 2:00 PM |
| Thursday, May 22, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
crystal.tasa@ahcsmn.org
(320) 416-0284
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Stay Active and Independent for Life
3/17/2025 - 5/9/20255:30 PM - 6:30 PM
| Monday, March 17, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, March 19, 2025 | 5:30 PM - 6:30 PM |
| Friday, March 21, 2025 | 5:30 PM - 6:30 PM |
| Monday, March 24, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, March 26, 2025 | 5:30 PM - 6:30 PM |
| Friday, March 28, 2025 | 5:30 PM - 6:30 PM |
| Monday, March 31, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, April 2, 2025 | 5:30 PM - 6:30 PM |
| Friday, April 4, 2025 | 5:30 PM - 6:30 PM |
| Monday, April 7, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, April 9, 2025 | 5:30 PM - 6:30 PM |
| Friday, April 11, 2025 | 5:30 PM - 6:30 PM |
| Monday, April 14, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, April 16, 2025 | 5:30 PM - 6:30 PM |
| Friday, April 18, 2025 | 5:30 PM - 6:30 PM |
| Monday, April 21, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, April 23, 2025 | 5:30 PM - 6:30 PM |
| Friday, April 25, 2025 | 5:30 PM - 6:30 PM |
| Monday, April 28, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, April 30, 2025 | 5:30 PM - 6:30 PM |
| Friday, May 2, 2025 | 5:30 PM - 6:30 PM |
| Monday, May 5, 2025 | 5:30 PM - 6:30 PM |
| Wednesday, May 7, 2025 | 5:30 PM - 6:30 PM |
| Friday, May 9, 2025 | 5:30 PM - 6:30 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Dress comfortably, wear shoes and bring water.and a sturdy chair.
Optional equipment wrist/ankle weights or hand held weights, 9 inch ball, water,
Come join instructor, Gail Johnson, for a fun class with purpose.
Stay Active and Independent for Life
4/7/2025 - 5/30/20258:30 AM - 9:30 AM
| Monday, April 7, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, April 9, 2025 | 8:30 AM - 9:30 AM |
| Friday, April 11, 2025 | 8:30 AM - 9:30 AM |
| Monday, April 14, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, April 16, 2025 | 8:30 AM - 9:30 AM |
| Friday, April 18, 2025 | 8:30 AM - 9:30 AM |
| Monday, April 21, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, April 23, 2025 | 8:30 AM - 9:30 AM |
| Friday, April 25, 2025 | 8:30 AM - 9:30 AM |
| Monday, April 28, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, April 30, 2025 | 8:30 AM - 9:30 AM |
| Friday, May 2, 2025 | 8:30 AM - 9:30 AM |
| Monday, May 5, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, May 7, 2025 | 8:30 AM - 9:30 AM |
| Friday, May 9, 2025 | 8:30 AM - 9:30 AM |
| Monday, May 12, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, May 14, 2025 | 8:30 AM - 9:30 AM |
| Friday, May 16, 2025 | 8:30 AM - 9:30 AM |
| Monday, May 19, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, May 21, 2025 | 8:30 AM - 9:30 AM |
| Friday, May 23, 2025 | 8:30 AM - 9:30 AM |
| Monday, May 26, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, May 28, 2025 | 8:30 AM - 9:30 AM |
| Friday, May 30, 2025 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.