Showing 18 results for Stay Active and Independent for Life
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Stay Active and Independent for Life
3/27/2024 - 6/17/202410:15 AM - 11:15 AM
Wednesday, March 27, 2024 | 10:15 AM - 11:15 AM |
Monday, April 1, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 3, 2024 | 10:15 AM - 11:15 AM |
Monday, April 8, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 10, 2024 | 10:15 AM - 11:15 AM |
Monday, April 15, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 17, 2024 | 10:15 AM - 11:15 AM |
Monday, April 22, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 24, 2024 | 10:15 AM - 11:15 AM |
Monday, April 29, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 1, 2024 | 10:15 AM - 11:15 AM |
Monday, May 6, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 8, 2024 | 10:15 AM - 11:15 AM |
Monday, May 13, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 15, 2024 | 10:15 AM - 11:15 AM |
Monday, May 20, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 22, 2024 | 10:15 AM - 11:15 AM |
Monday, May 27, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 29, 2024 | 10:15 AM - 11:15 AM |
Monday, June 3, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 5, 2024 | 10:15 AM - 11:15 AM |
Monday, June 10, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 12, 2024 | 10:15 AM - 11:15 AM |
Monday, June 17, 2024 | 10:15 AM - 11:15 AM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
3211 Allendale Ave., Duluth, MN 55803
Heidi Rudstrom
hrudstrom@duluthymca.org
(128) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi Rudstrom for more information or help with signing up. hrudstrm@duluthymca.org
Stay Active and Independent for Life
3/29/2024 - 6/17/20249:30 AM - 10:30 AM
Friday, March 29, 2024 | 9:30 AM - 10:30 AM |
Monday, April 1, 2024 | 12:30 PM - 1:30 PM |
Friday, April 5, 2024 | 9:30 AM - 10:30 AM |
Monday, April 8, 2024 | 12:30 PM - 1:30 PM |
Friday, April 12, 2024 | 9:30 AM - 10:30 AM |
Monday, April 15, 2024 | 12:30 PM - 1:30 PM |
Friday, April 19, 2024 | 9:30 AM - 10:30 AM |
Monday, April 22, 2024 | 12:30 PM - 1:30 PM |
Friday, April 26, 2024 | 9:30 AM - 10:30 AM |
Monday, April 29, 2024 | 12:30 PM - 1:30 PM |
Friday, May 3, 2024 | 9:30 AM - 10:30 AM |
Monday, May 6, 2024 | 12:30 PM - 1:30 PM |
Friday, May 10, 2024 | 9:30 AM - 10:30 AM |
Monday, May 13, 2024 | 12:30 PM - 1:30 PM |
Friday, May 17, 2024 | 9:30 AM - 10:30 AM |
Monday, May 20, 2024 | 12:30 PM - 1:30 PM |
Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
Monday, May 27, 2024 | 12:30 PM - 1:30 PM |
Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 12:30 PM - 1:30 PM |
Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 12:30 PM - 1:30 PM |
Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 12:30 PM - 1:30 PM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
801 101st Ave W, Duluth, MN 55808
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi Rudstrom if you need help or have any questions. hrudstrom@duluthymca.org
Stay Active and Independent for Life
4/2/2024 - 6/27/20248:00 AM - 9:00 AM
Tuesday, April 2, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 4, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 9, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 11, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 16, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 18, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 23, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 25, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 30, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 2, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 7, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 9, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 28, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 30, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 4, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 6, 2024 | 8:00 AM - 9:00 AM |
Monday, June 10, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 11, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 13, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 18, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 20, 2024 | 8:00 AM - 9:00 AM |
Monday, June 24, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 25, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 27, 2024 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Stay Active and Independent for Life
4/3/2024 - 6/24/202410:00 AM - 11:00 AM
Wednesday, April 3, 2024 | 10:00 AM - 11:00 AM |
Monday, April 8, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 10, 2024 | 10:00 AM - 11:00 AM |
Monday, April 15, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 17, 2024 | 10:00 AM - 11:00 AM |
Monday, April 22, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 24, 2024 | 10:00 AM - 11:00 AM |
Monday, April 29, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 1, 2024 | 10:00 AM - 11:00 AM |
Monday, May 6, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Monday, May 13, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Monday, May 20, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
Monday, May 27, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
Monday, June 3, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Monday, June 10, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Monday, June 17, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Monday, June 24, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Gail Johnson, Patrick Anderson
2030 Lydia Ave East, Maplewood, MN 55109
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Bring water and dress comfortably. Equipment is provided, but you are welcome to bring your own.
Stay Active and Independent for Life
4/8/2024 - 7/1/20242:00 PM - 3:00 PM
Monday, April 8, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 2:00 PM - 3:00 PM |
Monday, April 15, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 2:00 PM - 3:00 PM |
Monday, April 22, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 2:00 PM - 3:00 PM |
Monday, April 29, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 2:00 PM - 3:00 PM |
Monday, May 6, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 2:00 PM - 3:00 PM |
Monday, May 13, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 2:00 PM - 3:00 PM |
Monday, May 20, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 22, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 29, 2024 | 2:00 PM - 3:00 PM |
Monday, June 3, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 5, 2024 | 2:00 PM - 3:00 PM |
Monday, June 10, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 12, 2024 | 2:00 PM - 3:00 PM |
Monday, June 17, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 19, 2024 | 2:00 PM - 3:00 PM |
Monday, June 24, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 26, 2024 | 2:00 PM - 3:00 PM |
Monday, July 1, 2024 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
5/6/2024 - 6/28/20248:30 AM - 9:30 AM
Monday, May 6, 2024 | 8:30 AM - 9:30 AM |
Wednesday, May 8, 2024 | 8:30 AM - 9:30 AM |
Friday, May 10, 2024 | 8:30 AM - 9:30 AM |
Monday, May 13, 2024 | 8:30 AM - 9:30 AM |
Wednesday, May 15, 2024 | 8:30 AM - 9:30 AM |
Friday, May 17, 2024 | 8:30 AM - 9:30 AM |
Monday, May 20, 2024 | 8:30 AM - 9:30 AM |
Wednesday, May 22, 2024 | 8:30 AM - 9:30 AM |
Friday, May 24, 2024 | 8:30 AM - 9:30 AM |
Monday, May 27, 2024 | 8:30 AM - 9:30 AM |
Wednesday, May 29, 2024 | 8:30 AM - 9:30 AM |
Friday, May 31, 2024 | 8:30 AM - 9:30 AM |
Monday, June 3, 2024 | 8:30 AM - 9:30 AM |
Wednesday, June 5, 2024 | 8:30 AM - 9:30 AM |
Friday, June 7, 2024 | 8:30 AM - 9:30 AM |
Monday, June 10, 2024 | 8:30 AM - 9:30 AM |
Wednesday, June 12, 2024 | 8:30 AM - 9:30 AM |
Friday, June 14, 2024 | 8:30 AM - 9:30 AM |
Monday, June 17, 2024 | 8:30 AM - 9:30 AM |
Wednesday, June 19, 2024 | 8:30 AM - 9:30 AM |
Friday, June 21, 2024 | 8:30 AM - 9:30 AM |
Monday, June 24, 2024 | 8:30 AM - 9:30 AM |
Wednesday, June 26, 2024 | 8:30 AM - 9:30 AM |
Friday, June 28, 2024 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org
or (218) 739-4489 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
5/8/2024 - 7/26/202410:00 AM - 11:00 AM
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Friday, May 17, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
Friday, May 24, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
Friday, May 31, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Friday, June 7, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Friday, June 14, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Friday, June 21, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Friday, June 28, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 3, 2024 | 10:00 AM - 11:00 AM |
Friday, July 5, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Friday, July 12, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Friday, July 19, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 24, 2024 | 10:00 AM - 11:00 AM |
Friday, July 26, 2024 | 11:00 AM - 12:00 PM |
In Person
$0
Aitkin County Care, Inc.
Carol Jensen
21927 322nd Ave, Isle, MN 56342
Holly Amudnson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
5/20/2024 - 7/12/202410:30 AM - 11:30 AM
Monday, May 20, 2024 | 10:30 AM - 11:30 AM |
Wednesday, May 22, 2024 | 10:30 AM - 11:30 AM |
Friday, May 24, 2024 | 10:30 AM - 11:30 AM |
Monday, May 27, 2024 | 10:30 AM - 11:30 AM |
Wednesday, May 29, 2024 | 10:30 AM - 11:30 AM |
Friday, May 31, 2024 | 10:30 AM - 11:30 AM |
Monday, June 3, 2024 | 10:30 AM - 11:30 AM |
Wednesday, June 5, 2024 | 10:30 AM - 11:30 AM |
Friday, June 7, 2024 | 10:30 AM - 11:30 AM |
Monday, June 10, 2024 | 10:30 AM - 11:30 AM |
Wednesday, June 12, 2024 | 10:30 AM - 11:30 AM |
Friday, June 14, 2024 | 10:30 AM - 11:30 AM |
Monday, June 17, 2024 | 10:30 AM - 11:30 AM |
Wednesday, June 19, 2024 | 10:30 AM - 11:30 AM |
Friday, June 21, 2024 | 10:30 AM - 11:30 AM |
Monday, June 24, 2024 | 10:30 AM - 11:30 AM |
Wednesday, June 26, 2024 | 10:30 AM - 11:30 AM |
Friday, June 28, 2024 | 10:30 AM - 11:30 AM |
Monday, July 1, 2024 | 10:30 AM - 11:30 AM |
Wednesday, July 3, 2024 | 10:30 AM - 11:30 AM |
Friday, July 5, 2024 | 10:30 AM - 11:30 AM |
Monday, July 8, 2024 | 10:30 AM - 11:30 AM |
Wednesday, July 10, 2024 | 10:30 AM - 11:30 AM |
Friday, July 12, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Stay Active and Independent for Life
5/22/2024 - 8/9/20249:30 AM - 10:30 AM
Wednesday, May 22, 2024 | 9:30 AM - 10:30 AM |
Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Friday, June 21, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Friday, June 28, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Friday, July 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Friday, July 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Friday, July 19, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Friday, July 26, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Friday, August 2, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Friday, August 9, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Lynne Jacobs
48115 Lake Ave , McGregor, MN 55760
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!