Showing 11 results for Stay Active and Independent for Life
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Stay Active and Independent for Life
7/2/2025 - 10/6/20259:00 AM - 10:00 AM
| Wednesday, July 2, 2025 | 9:00 AM - 10:00 AM |
| Monday, July 7, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, July 9, 2025 | 9:00 AM - 10:00 AM |
| Monday, July 14, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, July 16, 2025 | 9:00 AM - 10:00 AM |
| Monday, July 21, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, July 23, 2025 | 9:00 AM - 10:00 AM |
| Monday, July 28, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, July 30, 2025 | 9:00 AM - 10:00 AM |
| Monday, August 4, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, August 6, 2025 | 9:00 AM - 10:00 AM |
| Monday, August 11, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, August 13, 2025 | 9:00 AM - 10:00 AM |
| Monday, August 18, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, August 20, 2025 | 9:00 AM - 10:00 AM |
| Monday, August 25, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, August 27, 2025 | 9:00 AM - 10:00 AM |
| Monday, September 1, 2025 | 9:00 AM - 10:00 AM |
| Wednesday, September 3, 2025 | 9:00 AM - 10:00 AM |
| Monday, September 8, 2025 | 9:00 AM - 10:00 AM |
| Monday, September 15, 2025 | 9:00 AM - 10:00 AM |
| Monday, September 22, 2025 | 9:00 AM - 10:00 AM |
| Monday, September 29, 2025 | 9:00 AM - 10:00 AM |
| Monday, October 6, 2025 | 9:00 AM - 10:00 AM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
3211 Allendale Ave., Duluth, MN 55803
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Have questions?
Please contact Heidi Rudstrom
218-241-8008 x526
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org
or (218) 241-8008 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
7/2/2025 - 9/22/20251:00 PM - 2:00 PM
| Wednesday, July 2, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 7, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 9, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 14, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 16, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 21, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 23, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 28, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 30, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 4, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 6, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 11, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 13, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 18, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 20, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 25, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 27, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 1, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 3, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 8, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 10, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 15, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 17, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 22, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
CommonBond Communities
Gail Johnson
654 90th Lane NE, Blaine, MN 55434
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.
Stay Active and Independent for Life
7/7/2025 - 10/10/202510:30 AM - 11:30 AM
| Monday, July 7, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 11, 2025 | 9:30 AM - 10:30 AM |
| Monday, July 14, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 18, 2025 | 9:30 AM - 10:30 AM |
| Monday, July 21, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 25, 2025 | 9:30 AM - 10:30 AM |
| Monday, July 28, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 1, 2025 | 9:30 AM - 10:30 AM |
| Monday, August 4, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 8, 2025 | 9:30 AM - 10:30 AM |
| Monday, August 11, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 15, 2025 | 9:30 AM - 10:30 AM |
| Monday, August 18, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 22, 2025 | 9:30 AM - 10:30 AM |
| Monday, August 25, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 29, 2025 | 9:30 AM - 10:30 AM |
| Monday, September 1, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 5, 2025 | 9:30 AM - 10:30 AM |
| Monday, September 8, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 12, 2025 | 9:30 AM - 10:30 AM |
| Friday, September 19, 2025 | 9:30 AM - 10:30 AM |
| Friday, September 26, 2025 | 9:30 AM - 10:30 AM |
| Friday, October 3, 2025 | 9:30 AM - 10:30 AM |
| Friday, October 10, 2025 | 9:30 AM - 10:30 AM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
801 101st Ave W, Duluth, MN 55808
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 341-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Need help?
Contact Heidi Rudstrom ForeverWell Coordinator
Duluth YMCA
218-241-8008x526
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org
or (218) 341-8008 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
7/9/2025 - 10/1/20252:00 PM - 3:00 PM
| Wednesday, July 9, 2025 | 2:00 PM - 3:00 PM |
| Monday, July 14, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, July 16, 2025 | 2:00 PM - 3:00 PM |
| Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
| Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
| Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
| Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
| Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
| Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
| Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
| Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
| Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, September 24, 2025 | 2:00 PM - 3:00 PM |
| Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/28/2025 - 9/19/20258:30 AM - 9:30 AM
| Monday, July 28, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, July 30, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 1, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 4, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 6, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 8, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 11, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 13, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 15, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 18, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 20, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 22, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 25, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 27, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 29, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 1, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 3, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 5, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 8, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 10, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 12, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 15, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 17, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 19, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
8/11/2025 - 10/3/202510:30 AM - 11:30 AM
| Monday, August 11, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 13, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 15, 2025 | 10:30 AM - 11:30 AM |
| Monday, August 18, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 20, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 22, 2025 | 10:30 AM - 11:30 AM |
| Monday, August 25, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 27, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 29, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 1, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 3, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 5, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 8, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 10, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 12, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 15, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 17, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 19, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 22, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 24, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 26, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 29, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 1, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 3, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
9/22/2025 - 11/14/20258:30 AM - 9:30 AM
| Monday, September 22, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 24, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 26, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 29, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 1, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 3, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 6, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 8, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 10, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 13, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 15, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 17, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 20, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 22, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 24, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 27, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 29, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 31, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 3, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 5, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 7, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 10, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 12, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 14, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
10/6/2025 - 11/28/202510:30 AM - 11:30 AM
| Monday, October 6, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 8, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 10, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 13, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 15, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 17, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 20, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 22, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 24, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 27, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 29, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 31, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 3, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 5, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 7, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 10, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 12, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 14, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 17, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 19, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 21, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 24, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 26, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 28, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
10/6/2025 - 12/29/20252:00 PM - 3:00 PM
| Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
| Monday, October 20, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 22, 2025 | 2:00 PM - 3:00 PM |
| Monday, October 27, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 29, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 3, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 5, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 10, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 12, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 17, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 19, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 24, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 26, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 1, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 3, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 8, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 10, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 15, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 17, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 22, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 24, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 29, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
11/17/2025 - 1/30/20268:30 AM - 9:30 AM
| Monday, November 17, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 19, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 21, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 24, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 26, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 28, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 1, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 3, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 5, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 8, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 10, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 12, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 15, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 17, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 19, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 29, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 31, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 2, 2026 | 8:30 AM - 9:30 AM |
| Monday, January 5, 2026 | 8:30 AM - 9:30 AM |
| Wednesday, January 7, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 9, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 16, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 23, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 30, 2026 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.