Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Non-Public Notes:

Classes will be taught in Lao language.

Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Non-Public Notes:

Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 tai ji quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.

Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose. Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.

This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor. Please wear comfortable clothing Wear shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. (ie. - a folding chair) Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, and improving health and wellness at the root level. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. She has been teaching this Tai Ji program since 2016 and maintains a consistent group of advanced Tai Ji participants. She also enjoys leading new classes and introducing people to this practice.