Showing 30 results for selected classes
Class Type: All sorted by date.
Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.
A Matter of Balance
5/2/2024 - 6/20/20241:00 PM - 3:00 PM
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 16, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 23, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 30, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 6, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 13, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 20, 2024 | 1:00 PM - 3:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Mary Springer, Katie Voth
2945 Lincoln Dr, Roseville, MN 55113
Sara Wiberg
swiberg@preshomes.org
(651) 631-6074
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Pre-register by April 25, 2024. Class will be held in the Terrace Community Room - 2nd floor.
We are sorry, but this class is currently full. Please contact Sara Wiberg at swiberg@preshomes.org
or (651) 631-6074 to get on the waiting list. You may also choose to select a different class. A Matter of Balance
5/7/2024 - 6/25/20241:00 PM - 3:00 PM
Tuesday, May 7, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 14, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 21, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 28, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 4, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 11, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 18, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 25, 2024 | 1:00 PM - 3:00 PM |
In Person
Participation in a Cost-Share Program is appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Hanna Lee, Dana Orlando
4650 Centerville Rd, White Bear Lake, MN 55127
Hanna Lee
hlee@preshomes.org
(651) 765-4060
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Register by April 30, 2024. Class will be held in the Party Room.
Stepping On
5/8/2024 - 6/19/20241:00 PM - 3:00 PM
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 29, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 5, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 12, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 19, 2024 | 1:00 PM - 3:00 PM |
In Person
$10
Regions Hospital
Shonette Micco, Karen Moosbrugger
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartnersc.om
(651) 653-2115
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
The workshop fee covers all sessions. Parking is free and water and snacks will be provided.
This workshop is for anyone interested in meeting others who share an interest in improving strength and balance while discussing strategies on how to reduce the risks of falling. Guest experts are included as part of this workshop including physical therapy, vision expert, pharmacist, and a community safety expert.
We hope to see you on May 8! Call Juniper or Bella Vang for help with registration.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartnersc.om
or (651) 653-2115 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
5/21/2024 - 8/29/202412:00 PM - 1:00 PM
Tuesday, May 21, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 23, 2024 | 12:00 PM - 1:00 PM |
Tuesday, May 28, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 30, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 4, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 6, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 11, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 13, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 18, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 20, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 9, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 11, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 16, 2024 | 11:00 AM - 12:00 PM |
Thursday, July 18, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 23, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 25, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 30, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 8, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 13, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 15, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 20, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 22, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 27, 2024 | 11:00 AM - 12:00 PM |
Thursday, August 29, 2024 | 12:00 PM - 1:00 PM |
In Person
10
Regions Hospital
Shonette Micco
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartners.com
(651) 653-2115
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This program includes 24 sessions. Please note we will NOT meet the following dates:
June 25
June 27
July 2
July 4
Aug 1
Aug 6
Each session builds upon what is learned in the previous session. Please consider this class if you can make most or all of the sessions. It is ok to miss a session here or there, but if you anticipate being absent for a lot of the sessions, please talk to Bella or Shonette prior to registering. Thank you.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartners.com
or (651) 653-2115 to get on the waiting list. You may also choose to select a different class. A Matter of Balance
5/22/2024 - 6/13/20241:30 PM - 3:30 PM
Wednesday, May 22, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 23, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 29, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 30, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 1:30 PM - 3:30 PM |
Thursday, June 6, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 1:30 PM - 3:30 PM |
Thursday, June 13, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Jamie Maluchnik, Maizie Etter
700 Knight St, Saint Peter, MN 56082
Jamie Maluchnik
jamiemaluchnik@ecumen.org
(507) 720-1748
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration is limited to Ecumen Sand Prairie residents only.
Pre-register for the class by May 15, 2024.
A Matter of Balance
5/24/2024 - 7/12/202410:00 AM - 12:00 PM
Friday, May 24, 2024 | 10:00 AM - 12:00 PM |
Friday, May 31, 2024 | 10:00 AM - 12:00 PM |
Friday, June 7, 2024 | 10:00 AM - 12:00 PM |
Friday, June 14, 2024 | 10:00 AM - 12:00 PM |
Friday, June 21, 2024 | 10:00 AM - 12:00 PM |
Friday, June 28, 2024 | 10:00 AM - 12:00 PM |
Friday, July 5, 2024 | 10:00 AM - 12:00 PM |
Friday, July 12, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
The classes will be taught in lao language.
Tai Ji Quan: Moving for Better Balance - Advanced
5/28/2024 - 8/20/20249:00 AM - 10:00 AM
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 25, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 27, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 30, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 1, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 6, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 8, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 13, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No class July 4th
A Matter of Balance
6/3/2024 - 6/26/202410:00 AM - 12:00 PM
Monday, June 3, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 10:00 AM - 12:00 PM |
Monday, June 10, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 10:00 AM - 12:00 PM |
Monday, June 17, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 19, 2024 | 10:00 AM - 12:00 PM |
Monday, June 24, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 26, 2024 | 10:00 AM - 12:00 PM |
Online
$0
Normandale Center for Healing and Wholeness
Allison Manning, Marie-Luise Lemon
Online
Carrie Kilberg
Carrie@normandalecenter.org
(952) 977-9357
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.
This class will be held virtually via zoom.
Tai Ji Quan: Moving for Better Balance - Advanced
6/3/2024 - 8/21/202410:15 AM - 11:15 AM
Monday, June 3, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 5, 2024 | 10:15 AM - 11:15 AM |
Monday, June 10, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 12, 2024 | 10:15 AM - 11:15 AM |
Monday, June 17, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 19, 2024 | 10:15 AM - 11:15 AM |
Monday, June 24, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 26, 2024 | 10:15 AM - 11:15 AM |
Monday, July 1, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 3, 2024 | 10:15 AM - 11:15 AM |
Monday, July 8, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 10, 2024 | 10:15 AM - 11:15 AM |
Monday, July 15, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 17, 2024 | 10:15 AM - 11:15 AM |
Monday, July 22, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 24, 2024 | 10:15 AM - 11:15 AM |
Monday, July 29, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 31, 2024 | 10:15 AM - 11:15 AM |
Monday, August 5, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 7, 2024 | 10:15 AM - 11:15 AM |
Monday, August 12, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 14, 2024 | 10:15 AM - 11:15 AM |
Monday, August 19, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 21, 2024 | 10:15 AM - 11:15 AM |
Online
$5/class suggested donation ~ all are welcome to participate
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.
Stepping On
6/11/2024 - 7/23/202410:00 AM - 12:00 PM
Tuesday, June 11, 2024 | 10:00 AM - 12:00 PM |
Tuesday, June 18, 2024 | 10:00 AM - 12:00 PM |
Tuesday, June 25, 2024 | 10:00 AM - 12:00 PM |
Tuesday, July 2, 2024 | 10:00 AM - 12:00 PM |
Tuesday, July 9, 2024 | 10:00 AM - 12:00 PM |
Tuesday, July 16, 2024 | 10:00 AM - 12:00 PM |
Tuesday, July 23, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
VINE Faith in Action
Deb Schuette, Cheryl Brockberg
421 East Hickory Street, Mankato, MN 56001
Jen Wunderlich
jenw@vinevolunteers.org
(507) 386-5588
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.