Showing 62 results for selected
Type: All sorted by date.
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Stay Active and Independent for Life
10/6/2025 - 12/29/20252:00 PM - 3:00 PM
Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
Monday, October 20, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 22, 2025 | 2:00 PM - 3:00 PM |
Monday, October 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 29, 2025 | 2:00 PM - 3:00 PM |
Monday, November 3, 2025 | 2:00 PM - 3:00 PM |
Wednesday, November 5, 2025 | 2:00 PM - 3:00 PM |
Monday, November 10, 2025 | 2:00 PM - 3:00 PM |
Wednesday, November 12, 2025 | 2:00 PM - 3:00 PM |
Monday, November 17, 2025 | 2:00 PM - 3:00 PM |
Wednesday, November 19, 2025 | 2:00 PM - 3:00 PM |
Monday, November 24, 2025 | 2:00 PM - 3:00 PM |
Wednesday, November 26, 2025 | 2:00 PM - 3:00 PM |
Monday, December 1, 2025 | 2:00 PM - 3:00 PM |
Wednesday, December 3, 2025 | 2:00 PM - 3:00 PM |
Monday, December 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, December 10, 2025 | 2:00 PM - 3:00 PM |
Monday, December 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, December 17, 2025 | 2:00 PM - 3:00 PM |
Monday, December 22, 2025 | 2:00 PM - 3:00 PM |
Wednesday, December 24, 2025 | 2:00 PM - 3:00 PM |
Monday, December 29, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
A Matter of Balance
10/7/2025 - 10/30/20259:30 AM - 11:30 AM
Tuesday, October 7, 2025 | 9:30 AM - 11:30 AM |
Thursday, October 9, 2025 | 9:30 AM - 11:30 AM |
Tuesday, October 14, 2025 | 9:30 AM - 11:30 AM |
Thursday, October 16, 2025 | 9:30 AM - 11:30 AM |
Tuesday, October 21, 2025 | 9:30 AM - 11:30 AM |
Thursday, October 23, 2025 | 9:30 AM - 11:30 AM |
Tuesday, October 28, 2025 | 9:30 AM - 11:30 AM |
Thursday, October 30, 2025 | 9:30 AM - 11:30 AM |
Online
$10
Normandale Center for Healing and Wholeness
Patti Hankes, Cheryl Nickelson, Marie-Luise Lemon
Online
Carrie Kilberg
Carrie@normandalecenter.org
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Stepping On
10/8/2025 - 11/19/20259:00 AM - 11:00 AM
Wednesday, October 8, 2025 | 9:00 AM - 11:00 AM |
Wednesday, October 15, 2025 | 9:00 AM - 11:00 AM |
Wednesday, October 22, 2025 | 9:00 AM - 11:00 AM |
Wednesday, October 29, 2025 | 9:00 AM - 11:00 AM |
Wednesday, November 5, 2025 | 9:00 AM - 11:00 AM |
Wednesday, November 12, 2025 | 9:00 AM - 11:00 AM |
Wednesday, November 19, 2025 | 9:00 AM - 11:00 AM |
In Person
$0
North Memorial Health Care
Sheila Nesbitt, Amanda McCallum
3300 Oakdale Ave N, Minneapolis, MN 55422
Sheila Nesbitt
sheila.nesbitt@northmemorial.com
(763) 581-3740
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Refreshments and free parking will be provided for registered participants.
Stepping On
10/13/2025 - 11/24/20252:30 PM - 4:30 PM
Monday, October 13, 2025 | 2:30 PM - 4:30 PM |
Monday, October 20, 2025 | 2:30 PM - 4:30 PM |
Monday, October 27, 2025 | 2:30 PM - 4:30 PM |
Monday, November 3, 2025 | 2:30 PM - 4:30 PM |
Monday, November 10, 2025 | 2:30 PM - 4:30 PM |
Monday, November 17, 2025 | 2:30 PM - 4:30 PM |
Monday, November 24, 2025 | 2:30 PM - 4:30 PM |
In Person
$0
VINE Faith in Action
Isaac Eissinger, Cheryl Brockberg
421 East Hickory Street, Mankato, MN 56001
Jen Wunderlich
jenw@vinevolunteers.org
(507) 386-5588
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Arthritis Foundation Exercise Program
10/20/2025 - 12/15/20251:45 PM - 2:45 PM
Monday, October 20, 2025 | 1:45 PM - 2:45 PM |
Wednesday, October 22, 2025 | 1:45 PM - 2:45 PM |
Friday, October 24, 2025 | 1:45 PM - 2:45 PM |
Monday, October 27, 2025 | 1:45 PM - 2:45 PM |
Wednesday, October 29, 2025 | 1:45 PM - 2:45 PM |
Friday, October 31, 2025 | 1:45 PM - 2:45 PM |
Monday, November 3, 2025 | 1:45 PM - 2:45 PM |
Wednesday, November 5, 2025 | 1:45 PM - 2:45 PM |
Friday, November 7, 2025 | 1:45 PM - 2:45 PM |
Monday, November 10, 2025 | 1:45 PM - 2:45 PM |
Wednesday, November 12, 2025 | 1:45 PM - 2:45 PM |
Friday, November 14, 2025 | 1:45 PM - 2:45 PM |
Monday, November 17, 2025 | 1:45 PM - 2:45 PM |
Wednesday, November 19, 2025 | 1:45 PM - 2:45 PM |
Friday, November 21, 2025 | 1:45 PM - 2:45 PM |
Monday, November 24, 2025 | 1:45 PM - 2:45 PM |
Wednesday, November 26, 2025 | 1:45 PM - 2:45 PM |
Monday, December 1, 2025 | 1:45 PM - 2:45 PM |
Wednesday, December 3, 2025 | 1:45 PM - 2:45 PM |
Friday, December 5, 2025 | 1:45 PM - 2:45 PM |
Monday, December 8, 2025 | 1:45 PM - 2:45 PM |
Wednesday, December 10, 2025 | 1:45 PM - 2:45 PM |
Friday, December 12, 2025 | 1:45 PM - 2:45 PM |
Monday, December 15, 2025 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Sandie Schmunk
570 Settlers Ridge Parkway, Woodbury, MN 55129
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
Participants may join class at any time. Ongoing class. Call contact for information
Arthritis Foundation Exercise Program
10/22/2025 - 12/17/202511:15 AM - 12:15 PM
Wednesday, October 22, 2025 | 11:15 AM - 12:15 PM |
Friday, October 24, 2025 | 11:15 AM - 12:15 PM |
Monday, October 27, 2025 | 11:15 AM - 12:15 PM |
Wednesday, October 29, 2025 | 11:15 AM - 12:15 PM |
Friday, October 31, 2025 | 11:15 AM - 12:15 PM |
Monday, November 3, 2025 | 11:15 AM - 12:15 PM |
Wednesday, November 5, 2025 | 11:15 AM - 12:15 PM |
Friday, November 7, 2025 | 11:15 AM - 12:15 PM |
Monday, November 10, 2025 | 11:15 AM - 12:15 PM |
Wednesday, November 12, 2025 | 11:15 AM - 12:15 PM |
Friday, November 14, 2025 | 11:15 AM - 12:15 PM |
Monday, November 17, 2025 | 11:15 AM - 12:15 PM |
Wednesday, November 19, 2025 | 11:15 AM - 12:15 PM |
Friday, November 21, 2025 | 11:15 AM - 12:15 PM |
Monday, November 24, 2025 | 11:15 AM - 12:15 PM |
Wednesday, November 26, 2025 | 11:15 AM - 12:15 PM |
Monday, December 1, 2025 | 11:15 AM - 12:15 PM |
Wednesday, December 3, 2025 | 11:15 AM - 12:15 PM |
Friday, December 5, 2025 | 11:15 AM - 12:15 PM |
Monday, December 8, 2025 | 11:15 AM - 12:15 PM |
Wednesday, December 10, 2025 | 11:15 AM - 12:15 PM |
Friday, December 12, 2025 | 11:15 AM - 12:15 PM |
Monday, December 15, 2025 | 11:15 AM - 12:15 PM |
Wednesday, December 17, 2025 | 11:15 AM - 12:15 PM |
In Person
$0
Nygard Fitness LLC
Sandie Schmunk
301 Ramsey Street, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
Participants may join class at any time. Ongoing class. Call contact for information
Diabetes Prevention Program
10/22/2025 - 9/23/20261:30 PM - 2:30 PM
Wednesday, October 22, 2025 | 1:30 PM - 2:30 PM |
Wednesday, October 29, 2025 | 1:30 PM - 2:30 PM |
Wednesday, November 5, 2025 | 1:30 PM - 2:30 PM |
Wednesday, November 12, 2025 | 1:30 PM - 2:30 PM |
Wednesday, November 19, 2025 | 1:30 PM - 2:30 PM |
Wednesday, November 26, 2025 | 1:30 PM - 2:30 PM |
Wednesday, December 3, 2025 | 1:30 PM - 2:30 PM |
Wednesday, December 10, 2025 | 1:30 PM - 2:30 PM |
Wednesday, December 17, 2025 | 1:30 PM - 2:30 PM |
Wednesday, January 7, 2026 | 1:30 PM - 2:30 PM |
Wednesday, January 14, 2026 | 1:30 PM - 2:30 PM |
Wednesday, January 21, 2026 | 1:30 PM - 2:30 PM |
Wednesday, January 28, 2026 | 1:30 PM - 2:30 PM |
Wednesday, February 4, 2026 | 1:30 PM - 2:30 PM |
Wednesday, February 11, 2026 | 1:30 PM - 2:30 PM |
Wednesday, February 18, 2026 | 1:30 PM - 2:30 PM |
Wednesday, March 4, 2026 | 1:30 PM - 2:30 PM |
Wednesday, March 18, 2026 | 1:30 PM - 2:30 PM |
Wednesday, April 1, 2026 | 1:30 PM - 2:30 PM |
Wednesday, April 15, 2026 | 1:30 PM - 2:30 PM |
Wednesday, April 29, 2026 | 1:30 PM - 2:30 PM |
Wednesday, May 27, 2026 | 1:30 PM - 2:30 PM |
Wednesday, June 24, 2026 | 1:30 PM - 2:30 PM |
Wednesday, July 22, 2026 | 1:30 PM - 2:30 PM |
Wednesday, August 26, 2026 | 1:30 PM - 2:30 PM |
Wednesday, September 23, 2026 | 1:30 PM - 2:30 PM |
In Person
$0
VINE Faith in Action
Jack Rayburn
421 East Hickory Street, Mankato, MN 56001
Jen Wunderlich
jenw@vinevolunteers.org
(507) 386-5588
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
Tai Ji Quan: Moving for Better Balance - Advanced
10/27/2025 - 1/26/202610:15 AM - 11:15 AM
Monday, October 27, 2025 | 10:15 AM - 11:15 AM |
Wednesday, October 29, 2025 | 10:15 AM - 11:15 AM |
Monday, November 3, 2025 | 10:15 AM - 11:15 AM |
Wednesday, November 5, 2025 | 10:15 AM - 11:15 AM |
Monday, November 10, 2025 | 10:15 AM - 11:15 AM |
Wednesday, November 12, 2025 | 10:15 AM - 11:15 AM |
Monday, November 17, 2025 | 10:15 AM - 11:15 AM |
Wednesday, November 19, 2025 | 10:15 AM - 11:15 AM |
Monday, November 24, 2025 | 10:15 AM - 11:15 AM |
Wednesday, November 26, 2025 | 10:15 AM - 11:15 AM |
Monday, December 1, 2025 | 10:15 AM - 11:15 AM |
Wednesday, December 3, 2025 | 10:15 AM - 11:15 AM |
Monday, December 8, 2025 | 10:15 AM - 11:15 AM |
Wednesday, December 10, 2025 | 10:15 AM - 11:15 AM |
Monday, December 15, 2025 | 10:15 AM - 11:15 AM |
Wednesday, December 17, 2025 | 10:15 AM - 11:15 AM |
Monday, December 22, 2025 | 10:15 AM - 11:15 AM |
Monday, January 5, 2026 | 10:15 AM - 11:15 AM |
Wednesday, January 7, 2026 | 10:15 AM - 11:15 AM |
Monday, January 12, 2026 | 10:15 AM - 11:15 AM |
Wednesday, January 14, 2026 | 10:15 AM - 11:15 AM |
Monday, January 19, 2026 | 10:15 AM - 11:15 AM |
Wednesday, January 21, 2026 | 10:15 AM - 11:15 AM |
Monday, January 26, 2026 | 10:15 AM - 11:15 AM |
Online
$5 Suggested Donation - All are welcome!
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love.
Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.
Arthritis Foundation Exercise Program
11/3/2025 - 11/26/202512:15 PM - 1:15 PM
Monday, November 3, 2025 | 12:15 PM - 1:15 PM |
Wednesday, November 5, 2025 | 12:15 PM - 1:15 PM |
Friday, November 7, 2025 | 12:15 PM - 1:15 PM |
Monday, November 10, 2025 | 12:15 PM - 1:15 PM |
Wednesday, November 12, 2025 | 12:15 PM - 1:15 PM |
Friday, November 14, 2025 | 12:15 PM - 1:15 PM |
Monday, November 17, 2025 | 12:15 PM - 1:15 PM |
Wednesday, November 19, 2025 | 12:15 PM - 1:15 PM |
Friday, November 21, 2025 | 12:15 PM - 1:15 PM |
Monday, November 24, 2025 | 12:15 PM - 1:15 PM |
Wednesday, November 26, 2025 | 12:15 PM - 1:15 PM |
In Person
Free with Insurance - $45/Month or $7/Drop-in Session.
Nygard Fitness LLC
Sandie Schmunk
310 River St, Hastings, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthyh.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renew Active or no insurance coverage you may be referred to another system for registration and payment.
This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.
Stay Active and Independent for Life
11/17/2025 - 1/30/20268:30 AM - 9:30 AM
Monday, November 17, 2025 | 8:30 AM - 9:30 AM |
Wednesday, November 19, 2025 | 8:30 AM - 9:30 AM |
Friday, November 21, 2025 | 8:30 AM - 9:30 AM |
Monday, November 24, 2025 | 8:30 AM - 9:30 AM |
Wednesday, November 26, 2025 | 8:30 AM - 9:30 AM |
Friday, November 28, 2025 | 8:30 AM - 9:30 AM |
Monday, December 1, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 3, 2025 | 8:30 AM - 9:30 AM |
Friday, December 5, 2025 | 8:30 AM - 9:30 AM |
Monday, December 8, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 10, 2025 | 8:30 AM - 9:30 AM |
Friday, December 12, 2025 | 8:30 AM - 9:30 AM |
Monday, December 15, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 17, 2025 | 8:30 AM - 9:30 AM |
Friday, December 19, 2025 | 8:30 AM - 9:30 AM |
Monday, December 29, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 31, 2025 | 8:30 AM - 9:30 AM |
Friday, January 2, 2026 | 8:30 AM - 9:30 AM |
Monday, January 5, 2026 | 8:30 AM - 9:30 AM |
Wednesday, January 7, 2026 | 8:30 AM - 9:30 AM |
Friday, January 9, 2026 | 8:30 AM - 9:30 AM |
Friday, January 16, 2026 | 8:30 AM - 9:30 AM |
Friday, January 23, 2026 | 8:30 AM - 9:30 AM |
Friday, January 30, 2026 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.