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Tomando Control de su Salud

September 15, 2020 - October 20, 2020
6:00 PM - 8:30 PM

Risen Savior Catholic Church

Cost: Free of Charge
Class Leaders: Francisco Ramirez, Aida Molina

Contact Name: Francisco Ramirez
Contact Email: framire1@Fairview.org

Tuesday, September 15, 2020 6:00 PM - 8:30 PM
Tuesday, September 22, 2020 6:00 PM - 8:30 PM
Tuesday, September 29, 2020 6:00 PM - 8:30 PM
Tuesday, October 6, 2020 6:00 PM - 8:30 PM
Tuesday, October 13, 2020 6:00 PM - 8:30 PM
Tuesday, October 20, 2020 6:00 PM - 8:30 PM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Correction: This class will be "Programa de Manejo Personal de la Diabetes"

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Living Well With Chronic Conditions

September 17, 2020 - October 22, 2020
12:30 PM - 3:00 PM

GracePointe Crossing-Mill Ridge Terrace

Cost: Free of Charge
Class Leaders: Karla Patrick, Julie Tooker

Contact Name: Karla Patrick
Contact Phone: 763-688-9925

Thursday, September 17, 2020 12:30 PM - 3:00 PM
Thursday, September 24, 2020 12:30 PM - 3:00 PM
Thursday, October 1, 2020 12:30 PM - 3:00 PM
Thursday, October 8, 2020 12:30 PM - 3:00 PM
Thursday, October 15, 2020 12:30 PM - 3:00 PM
Thursday, October 22, 2020 12:30 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Meeting at GracePointe Crossing Mill Ridge Terrace in Cambridge, MN

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A Matter of Balance

September 17, 2020 - November 05, 2020
1:00 PM - 3:00 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 507-831-1803

Thursday, September 17, 2020 1:00 PM - 3:00 PM
Thursday, September 24, 2020 1:00 PM - 3:00 PM
Thursday, October 1, 2020 1:00 PM - 3:00 PM
Thursday, October 8, 2020 1:00 PM - 3:00 PM
Thursday, October 15, 2020 1:00 PM - 3:00 PM
Thursday, October 22, 2020 1:00 PM - 3:00 PM
Thursday, October 29, 2020 1:00 PM - 3:00 PM
Thursday, November 5, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Stepping On

September 22, 2020 - November 03, 2020
12:30 PM - 2:30 PM

Cost: $15
Class Leader: Mary Gray

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Tuesday, September 22, 2020 12:30 PM - 2:30 PM
Tuesday, September 29, 2020 12:30 PM - 2:30 PM
Tuesday, October 6, 2020 12:30 PM - 2:30 PM
Tuesday, October 13, 2020 12:30 PM - 2:30 PM
Tuesday, October 20, 2020 12:30 PM - 2:30 PM
Tuesday, October 27, 2020 12:30 PM - 2:30 PM
Tuesday, November 3, 2020 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The classes will be held in the Lakeview Hospital conference rooms, please check in at the main entrance and the concierge will help direc [. . .]

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Living Well With Chronic Conditions

September 23, 2020 - October 28, 2020
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: settle262@gmail.com
Contact Phone: 5075778699

Wednesday, September 23, 2020 10:00 AM - 12:00 PM
Wednesday, September 30, 2020 10:00 AM - 12:00 PM
Wednesday, October 7, 2020 10:00 AM - 12:00 PM
Wednesday, October 14, 2020 10:00 AM - 12:00 PM
Wednesday, October 21, 2020 10:00 AM - 12:00 PM
Wednesday, October 28, 2020 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Living Well With Diabetes

October 02, 2020 - November 06, 2020
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leader: Bounleuth Gowing

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 612-767-1684

Friday, October 2, 2020 10:00 AM - 12:00 PM
Friday, October 9, 2020 10:00 AM - 12:00 PM
Friday, October 16, 2020 10:00 AM - 12:00 PM
Friday, October 23, 2020 10:00 AM - 12:00 PM
Friday, October 30, 2020 10:00 AM - 12:00 PM
Friday, November 6, 2020 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
The classes will be taught in Lao language.

Register

Tai Ji Quan: Moving for Better Balance

October 05, 2020 - December 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 5, 2020 10:00 AM - 11:00 AM
Wednesday, October 7, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Wednesday, October 14, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM
Wednesday, October 21, 2020 10:00 AM - 11:00 AM
Monday, October 26, 2020 10:00 AM - 11:00 AM
Wednesday, October 28, 2020 10:00 AM - 11:00 AM
Monday, November 2, 2020 10:00 AM - 11:00 AM
Wednesday, November 4, 2020 10:00 AM - 11:00 AM
Monday, November 9, 2020 10:00 AM - 11:00 AM
Wednesday, November 11, 2020 10:00 AM - 11:00 AM
Monday, November 16, 2020 10:00 AM - 11:00 AM
Wednesday, November 18, 2020 10:00 AM - 11:00 AM
Monday, November 23, 2020 10:00 AM - 11:00 AM
Wednesday, November 25, 2020 10:00 AM - 11:00 AM
Monday, November 30, 2020 10:00 AM - 11:00 AM
Wednesday, December 2, 2020 10:00 AM - 11:00 AM
Monday, December 7, 2020 10:00 AM - 11:00 AM
Wednesday, December 9, 2020 10:00 AM - 11:00 AM
Monday, December 14, 2020 10:00 AM - 11:00 AM
Wednesday, December 16, 2020 10:00 AM - 11:00 AM
Monday, December 21, 2020 10:00 AM - 11:00 AM
Wednesday, December 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan.

Register

Stepping On

October 05, 2020 - November 16, 2020
12:30 PM - 2:30 PM

Cost: Free Will Donation
Class Leader: Lisa Bailey

Contact Name: Lisa Bailey
Contact Phone: 507-259-7570

Monday, October 5, 2020 12:30 PM - 2:30 PM
Monday, October 12, 2020 12:30 PM - 2:30 PM
Monday, October 19, 2020 12:30 PM - 2:30 PM
Monday, October 26, 2020 12:30 PM - 2:30 PM
Monday, November 2, 2020 12:30 PM - 2:30 PM
Monday, November 9, 2020 12:30 PM - 2:30 PM
Monday, November 16, 2020 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Join us for this class to reduce your risk to fall and learn techniques for maintaining an active and fulfilling life. All are welcome. A free will donation is appreciated to support our program costs.

Register

Living Well With Chronic Conditions

October 06, 2020 - November 10, 2020
9:30 AM - 11:30 AM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Julianne McKee-Hinkeldey

Contact Name: Brenda Skrove
Contact Phone: 507-831-1803

Tuesday, October 6, 2020 9:30 AM - 11:30 AM
Tuesday, October 13, 2020 9:30 AM - 11:30 AM
Tuesday, October 20, 2020 9:30 AM - 11:30 AM
Tuesday, October 27, 2020 9:30 AM - 11:30 AM
Tuesday, November 3, 2020 9:30 AM - 11:30 AM
Tuesday, November 10, 2020 9:30 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

October 06, 2020 - December 24, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 6, 2020 10:00 AM - 11:00 AM
Thursday, October 8, 2020 10:00 AM - 11:00 AM
Tuesday, October 13, 2020 10:00 AM - 11:00 AM
Thursday, October 15, 2020 10:00 AM - 11:00 AM
Tuesday, October 20, 2020 10:00 AM - 11:00 AM
Thursday, October 22, 2020 10:00 AM - 11:00 AM
Tuesday, October 27, 2020 10:00 AM - 11:00 AM
Thursday, October 29, 2020 10:00 AM - 11:00 AM
Tuesday, November 3, 2020 10:00 AM - 11:00 AM
Thursday, November 5, 2020 10:00 AM - 11:00 AM
Tuesday, November 10, 2020 10:00 AM - 11:00 AM
Thursday, November 12, 2020 10:00 AM - 11:00 AM
Tuesday, November 17, 2020 10:00 AM - 11:00 AM
Thursday, November 19, 2020 10:00 AM - 11:00 AM
Tuesday, November 24, 2020 10:00 AM - 11:00 AM
Thursday, November 26, 2020 10:00 AM - 11:00 AM
Tuesday, December 1, 2020 10:00 AM - 11:00 AM
Thursday, December 3, 2020 10:00 AM - 11:00 AM
Tuesday, December 8, 2020 10:00 AM - 11:00 AM
Thursday, December 10, 2020 10:00 AM - 11:00 AM
Tuesday, December 15, 2020 10:00 AM - 11:00 AM
Thursday, December 17, 2020 10:00 AM - 11:00 AM
Tuesday, December 22, 2020 10:00 AM - 11:00 AM
Thursday, December 24, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register