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Showing 53 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

A Matter of Balance

March 03, 2020 - April 21, 2020
1:00 PM - 3:00 PM

Cost: $15 suggested
Class Leaders: Kala Hotakainen, Darcy Miner

Contact Name: Kala Hotakainen
Contact Phone: 651-683-2326

Tuesday, March 3, 2020 1:00 PM - 3:00 PM
Tuesday, March 10, 2020 1:00 PM - 3:00 PM
Tuesday, March 17, 2020 1:00 PM - 3:00 PM
Tuesday, March 24, 2020 1:00 PM - 3:00 PM
Tuesday, March 31, 2020 1:00 PM - 3:00 PM
Tuesday, April 7, 2020 1:00 PM - 3:00 PM
Tuesday, April 14, 2020 1:00 PM - 3:00 PM
Tuesday, April 21, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Accessible parking spaces and bathroom stalls available at the class location. You will not need to climb stairs to attend.

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Stepping On

March 19, 2020 - April 30, 2020
1:00 PM - 3:00 PM

Blue Cross Blue Shield Retail Center-Edina

Cost: Free of Charge
Class Leader: Sheila Nesbitt

Contact Name: Sheila Nesbitt
Contact Phone: 763-581-3740

Thursday, March 19, 2020 1:00 PM - 3:00 PM
Thursday, March 26, 2020 1:00 PM - 3:00 PM
Thursday, April 2, 2020 1:00 PM - 3:00 PM
Thursday, April 9, 2020 1:00 PM - 3:00 PM
Thursday, April 16, 2020 1:00 PM - 3:00 PM
Thursday, April 23, 2020 1:00 PM - 3:00 PM
Thursday, April 30, 2020 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Stepping On

April 01, 2020 - May 13, 2020
10:00 AM - 12:00 PM

Cost: Free of Charge
Class Leader: Sheila Nesbitt

Contact Name: Sheila Nesbitt
Contact Phone: 763-581-3740

Wednesday, April 1, 2020 10:00 AM - 12:00 PM
Wednesday, April 8, 2020 10:00 AM - 12:00 PM
Wednesday, April 15, 2020 10:00 AM - 12:00 PM
Wednesday, April 22, 2020 10:00 AM - 12:00 PM
Wednesday, April 29, 2020 10:00 AM - 12:00 PM
Wednesday, May 6, 2020 10:00 AM - 12:00 PM
Wednesday, May 13, 2020 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

April 03, 2020 - May 15, 2020
10:00 AM - 12:00 PM

Allina Health Mercy Hospital- Unity Campus Education Building

Cost: Free
Class Leaders: Sarah Loch, Beverly Breyer

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Friday, April 3, 2020 10:00 AM - 12:00 PM
Friday, April 10, 2020 10:00 AM - 12:00 PM
Friday, April 17, 2020 10:00 AM - 12:00 PM
Friday, April 24, 2020 10:00 AM - 12:00 PM
Friday, May 1, 2020 10:00 AM - 12:00 PM
Friday, May 8, 2020 10:00 AM - 12:00 PM
Friday, May 15, 2020 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

April 23, 2020 - June 04, 2020
8:00 AM - 10:00 AM

VINE Adult Community Center

Cost: $20
Class Leaders: Gail Norris, Angela Schrader

Contact Name: Karen Christy
Contact Phone: 5073865586

Thursday, April 23, 2020 8:00 AM - 10:00 AM
Thursday, April 30, 2020 8:00 AM - 10:00 AM
Thursday, May 7, 2020 8:00 AM - 10:00 AM
Thursday, May 14, 2020 8:00 AM - 10:00 AM
Thursday, May 21, 2020 8:00 AM - 10:00 AM
Thursday, May 28, 2020 8:00 AM - 10:00 AM
Thursday, June 4, 2020 8:00 AM - 10:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
There is a $20 materials fee. VINE Adult Community Center membership is not required.

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Living Well With Chronic Pain

May 04, 2020 - June 15, 2020
4:30 PM - 6:30 PM

Cost: Free
Class Leaders: Janna Netterfield, Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Monday, May 4, 2020 4:30 PM - 6:30 PM
Monday, May 11, 2020 4:30 PM - 6:30 PM
Monday, May 18, 2020 4:30 PM - 6:30 PM
Monday, June 1, 2020 4:30 PM - 6:30 PM
Monday, June 8, 2020 4:30 PM - 6:30 PM
Monday, June 15, 2020 4:30 PM - 6:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To MOB Parking Lot – From the south, pass Buffalo Hospital & the Allina Health Clinic and turn right on Anderson Avenue (Stellis Health formerly Buffalo Clinic sign on the corner). From the north, turn left on Anderson Avenue. Take an immediate right [. . .]

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A Matter of Balance

May 06, 2020 - June 24, 2020
9:00 AM - 11:00 AM

Cost: $15
Class Leaders: Tal Hess, Cindy Gackle, Sue Meyer

Contact Name: Tal Hess
Contact Email: Rhess48@arvig.net
Contact Phone: (218) 363-2282

Wednesday, May 6, 2020 9:00 AM - 11:00 AM
Wednesday, May 13, 2020 9:00 AM - 11:00 AM
Wednesday, May 20, 2020 9:00 AM - 11:00 AM
Wednesday, May 27, 2020 9:00 AM - 11:00 AM
Wednesday, June 3, 2020 9:00 AM - 11:00 AM
Wednesday, June 10, 2020 9:00 AM - 11:00 AM
Wednesday, June 17, 2020 9:00 AM - 11:00 AM
Wednesday, June 24, 2020 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Additional contacts: Sue Meyer: smcards1@gmail.com and Cindy Cackle: cgackle@enventis.net

Register

Stepping On

May 14, 2020 - June 25, 2020
2:00 PM - 4:00 PM

North Memorial Health- Golden Valley

Cost: Free of Charge
Class Leaders: Mindy Ouellette, Vera Kovalchuk

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, May 14, 2020 2:00 PM - 4:00 PM
Thursday, May 21, 2020 2:00 PM - 4:00 PM
Thursday, May 28, 2020 2:00 PM - 4:00 PM
Thursday, June 4, 2020 2:00 PM - 4:00 PM
Thursday, June 11, 2020 2:00 PM - 4:00 PM
Thursday, June 18, 2020 2:00 PM - 4:00 PM
Thursday, June 25, 2020 2:00 PM - 4:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Tai Ji Quan: Moving for Better Balance

June 02, 2020 - August 20, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 2, 2020 10:00 AM - 11:00 AM
Thursday, June 4, 2020 10:00 AM - 11:00 AM
Tuesday, June 9, 2020 10:00 AM - 11:00 AM
Thursday, June 11, 2020 10:00 AM - 11:00 AM
Tuesday, June 16, 2020 10:00 AM - 11:00 AM
Thursday, June 18, 2020 10:00 AM - 11:00 AM
Tuesday, June 23, 2020 10:00 AM - 11:00 AM
Thursday, June 25, 2020 10:00 AM - 11:00 AM
Tuesday, June 30, 2020 10:00 AM - 11:00 AM
Thursday, July 2, 2020 10:00 AM - 11:00 AM
Tuesday, July 7, 2020 10:00 AM - 11:00 AM
Thursday, July 9, 2020 10:00 AM - 11:00 AM
Tuesday, July 14, 2020 10:00 AM - 11:00 AM
Thursday, July 16, 2020 10:00 AM - 11:00 AM
Tuesday, July 21, 2020 10:00 AM - 11:00 AM
Thursday, July 23, 2020 10:00 AM - 11:00 AM
Tuesday, July 28, 2020 10:00 AM - 11:00 AM
Thursday, July 30, 2020 10:00 AM - 11:00 AM
Tuesday, August 4, 2020 10:00 AM - 11:00 AM
Thursday, August 6, 2020 10:00 AM - 11:00 AM
Tuesday, August 11, 2020 10:00 AM - 11:00 AM
Thursday, August 13, 2020 10:00 AM - 11:00 AM
Tuesday, August 18, 2020 10:00 AM - 11:00 AM
Thursday, August 20, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Stepping On

September 04, 2020 - October 16, 2020
10:00 AM - 12:00 PM

Cost: Free
Class Leaders: Sarah Loch, Beverly Breyer

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Friday, September 4, 2020 10:00 AM - 12:00 PM
Friday, September 11, 2020 10:00 AM - 12:00 PM
Friday, September 18, 2020 10:00 AM - 12:00 PM
Friday, September 25, 2020 10:00 AM - 12:00 PM
Friday, October 2, 2020 10:00 AM - 12:00 PM
Friday, October 9, 2020 10:00 AM - 12:00 PM
Friday, October 16, 2020 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register