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Showing 53 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

January 22, 2020 - February 26, 2020
10:00 AM - 12:30 PM

Blue Cross Blue Shield Retail Center-Edina

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette, Kari Coddington

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Wednesday, January 22, 2020 10:00 AM - 12:30 PM
Wednesday, January 29, 2020 10:00 AM - 12:30 PM
Wednesday, February 5, 2020 10:00 AM - 12:30 PM
Wednesday, February 12, 2020 10:00 AM - 12:30 PM
Wednesday, February 19, 2020 10:00 AM - 12:30 PM
Wednesday, February 26, 2020 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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A Matter of Balance

January 22, 2020 - March 11, 2020
2:00 PM - 4:00 PM

Blue Cross Blue Shield Retail Store - Roseville

Cost: No cost
Class Leaders: Linnea Tweed, Carmel San Juan

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Wednesday, January 22, 2020 2:00 PM - 4:00 PM
Wednesday, January 29, 2020 2:00 PM - 4:00 PM
Wednesday, February 5, 2020 2:00 PM - 4:00 PM
Wednesday, February 12, 2020 2:00 PM - 4:00 PM
Wednesday, February 19, 2020 2:00 PM - 4:00 PM
Wednesday, February 26, 2020 2:00 PM - 4:00 PM
Wednesday, March 4, 2020 2:00 PM - 4:00 PM
Wednesday, March 11, 2020 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Living Well With Chronic Pain

January 22, 2020 - February 26, 2020
6:00 PM - 8:30 PM

Cost: Free of Charge
Class Leader: Connie Norman

Contact Name: Shelly Clauson
Contact Phone: 605-312-9228

Wednesday, January 22, 2020 6:00 PM - 8:30 PM
Wednesday, January 29, 2020 6:00 PM - 8:30 PM
Wednesday, February 5, 2020 6:00 PM - 8:30 PM
Wednesday, February 12, 2020 6:00 PM - 8:30 PM
Wednesday, February 19, 2020 6:00 PM - 8:30 PM
Wednesday, February 26, 2020 6:00 PM - 8:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Register on Juniper or call Sanford at 1-877-4240 toll free

Register

Stepping On

January 27, 2020 - June 15, 2020
1:00 PM - 3:00 PM

Cost: Cost Share
Class Leaders: Melissa Thielman, Jill Nessa

Contact Name: Melissa Thielman
Contact Phone: 3206503082

Monday, January 27, 2020 1:00 PM - 3:00 PM
Monday, February 3, 2020 1:00 PM - 3:00 PM
Monday, February 10, 2020 1:00 PM - 3:00 PM
Monday, February 24, 2020 1:00 PM - 3:00 PM
Monday, March 2, 2020 1:00 PM - 3:00 PM
Monday, March 9, 2020 1:00 PM - 3:00 PM
Monday, March 16, 2020 1:00 PM - 3:00 PM
Monday, June 15, 2020 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:30 AM - 11:30 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Robbie Stadum

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Monday, April 13, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Chronic Conditions

February 07, 2020 - March 13, 2020
10:00 AM - 12:00 PM

Havenwood of Richfield

Cost: Fee based on income
Class Leaders: Angie Wenande, Sarah Ethridge

Contact Name: Sarah Ethridge

Friday, February 7, 2020 10:00 AM - 12:00 PM
Friday, February 14, 2020 10:00 AM - 12:00 PM
Friday, February 21, 2020 10:00 AM - 12:00 PM
Friday, February 28, 2020 10:00 AM - 12:00 PM
Friday, March 6, 2020 10:00 AM - 12:00 PM
Friday, March 13, 2020 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Diabetes Prevention Program

February 13, 2020 - May 28, 2020
3:00 PM - 4:00 PM

VINE Adult Community Center

Cost: Free of Charge
Class Leader: Jen Wunderlich

Contact Name: Katie Simon
Contact Phone: 5073865586

Thursday, February 13, 2020 3:00 PM - 4:00 PM
Thursday, February 20, 2020 3:00 PM - 4:00 PM
Thursday, February 27, 2020 3:00 PM - 4:00 PM
Thursday, March 5, 2020 3:00 PM - 4:00 PM
Thursday, March 12, 2020 3:00 PM - 4:00 PM
Thursday, March 19, 2020 3:00 PM - 4:00 PM
Thursday, March 26, 2020 3:00 PM - 4:00 PM
Thursday, April 2, 2020 3:00 PM - 4:00 PM
Thursday, April 9, 2020 3:00 PM - 4:00 PM
Thursday, April 16, 2020 3:00 PM - 4:00 PM
Thursday, April 23, 2020 3:00 PM - 4:00 PM
Thursday, April 30, 2020 3:00 PM - 4:00 PM
Thursday, May 7, 2020 3:00 PM - 4:00 PM
Thursday, May 14, 2020 3:00 PM - 4:00 PM
Thursday, May 21, 2020 3:00 PM - 4:00 PM
Thursday, May 28, 2020 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
We will hold an informational session on Thursday, January 9th 3pm at the VINE Adult Community Center. Please call Katie at 507-386-5586 to register.

Register

Living Well With Chronic Pain

February 17, 2020 - March 23, 2020
2:00 PM - 4:30 PM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leaders: Melissa Gibbs, Sharon Dierberger

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Monday, February 17, 2020 2:00 PM - 4:30 PM
Monday, February 24, 2020 2:00 PM - 4:30 PM
Monday, March 2, 2020 2:00 PM - 4:30 PM
Monday, March 9, 2020 2:00 PM - 4:30 PM
Monday, March 16, 2020 2:00 PM - 4:30 PM
Monday, March 23, 2020 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register