Showing 62 results for selected
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Tai Ji Quan: Moving for Better Balance - Advanced
7/9/2025 - 10/6/202510:00 AM - 11:00 AM
Wednesday, July 9, 2025 | 10:00 AM - 11:00 AM |
Monday, July 14, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 16, 2025 | 10:00 AM - 11:00 AM |
Monday, July 21, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 23, 2025 | 10:00 AM - 11:00 AM |
Monday, July 28, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 30, 2025 | 10:00 AM - 11:00 AM |
Monday, August 4, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 6, 2025 | 10:00 AM - 11:00 AM |
Monday, August 11, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 13, 2025 | 10:00 AM - 11:00 AM |
Monday, August 18, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 20, 2025 | 10:00 AM - 11:00 AM |
Monday, August 25, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 27, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 3, 2025 | 10:00 AM - 11:00 AM |
Monday, September 8, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 10, 2025 | 10:00 AM - 11:00 AM |
Monday, September 15, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 17, 2025 | 10:00 AM - 11:00 AM |
Monday, September 22, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 24, 2025 | 10:00 AM - 11:00 AM |
Wednesday, October 1, 2025 | 10:00 AM - 11:00 AM |
Monday, October 6, 2025 | 10:00 AM - 11:00 AM |
Online
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
Online
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Registration is open to the general public (age 60+).
Pre-register for the class by July 2, 2025.
Zoom link and class materials will be sent prior to the class start date.
*NO CLASS on Labor Day, September 1st.
Stay Active and Independent for Life
7/9/2025 - 10/1/20252:00 PM - 3:00 PM
Wednesday, July 9, 2025 | 2:00 PM - 3:00 PM |
Monday, July 14, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 16, 2025 | 2:00 PM - 3:00 PM |
Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 24, 2025 | 2:00 PM - 3:00 PM |
Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Tai Ji Quan: Moving for Better Balance - Advanced
7/10/2025 - 10/16/20259:00 AM - 10:00 AM
Thursday, July 10, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 15, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 17, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 31, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 7, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 12, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 19, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 28, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 9, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 11, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Must have completed Beginning TJQMBB to register for this class.
Tai Ji Quan: Moving for Better Balance - Advanced
7/14/2025 - 10/6/202510:15 AM - 11:15 AM
Monday, July 14, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 16, 2025 | 10:15 AM - 11:15 AM |
Monday, July 21, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 23, 2025 | 10:15 AM - 11:15 AM |
Monday, July 28, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 30, 2025 | 10:15 AM - 11:15 AM |
Monday, August 4, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 6, 2025 | 10:15 AM - 11:15 AM |
Monday, August 11, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 13, 2025 | 10:15 AM - 11:15 AM |
Monday, August 18, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 20, 2025 | 10:15 AM - 11:15 AM |
Monday, August 25, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 27, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 3, 2025 | 10:15 AM - 11:15 AM |
Monday, September 8, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 10, 2025 | 10:15 AM - 11:15 AM |
Monday, September 15, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 17, 2025 | 10:15 AM - 11:15 AM |
Monday, September 22, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 24, 2025 | 10:15 AM - 11:15 AM |
Monday, September 29, 2025 | 10:15 AM - 11:15 AM |
Wednesday, October 1, 2025 | 10:15 AM - 11:15 AM |
Monday, October 6, 2025 | 10:15 AM - 11:15 AM |
Online
$5 Suggested Donation - All are welcome!
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love.
Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.
Arthritis Foundation Exercise Program
7/15/2025 - 10/21/20251:00 PM - 2:00 PM
Tuesday, July 15, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 17, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 22, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 24, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 29, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 31, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 5, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 14, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 19, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 21, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 26, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 2, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 4, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 16, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 18, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 23, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 25, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 30, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 2, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 7, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 9, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 14, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 16, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 21, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
Trellis
Xue Yang
1145 Hudson Road, Saint Paul, MN 55106
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This class is only available for residents of Parkway Gardens. No classes on 08/07, 08/12, 08/28, 09/09 and 09/11.
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org
or (651) 917-4639 to get on the waiting list. You may also choose to select a different class. Living Well With Chronic Pain
7/17/2025 - 8/21/20259:30 AM - 12:00 PM
Thursday, July 17, 2025 | 9:30 AM - 12:00 PM |
Thursday, July 24, 2025 | 9:30 AM - 12:00 PM |
Thursday, July 31, 2025 | 9:30 AM - 12:00 PM |
Thursday, August 7, 2025 | 9:30 AM - 12:00 PM |
Thursday, August 14, 2025 | 9:30 AM - 12:00 PM |
Thursday, August 21, 2025 | 9:30 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or (612) 767-1684 to get on the waiting list. You may also choose to select a different class.
Arthritis Foundation Exercise Program
7/21/2025 - 10/1/202512:00 PM - 1:00 PM
Monday, July 21, 2025 | 12:00 PM - 1:00 PM |
Wednesday, July 23, 2025 | 12:00 PM - 1:00 PM |
Monday, July 28, 2025 | 12:00 PM - 1:00 PM |
Wednesday, July 30, 2025 | 12:00 PM - 1:00 PM |
Monday, August 4, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 13, 2025 | 12:00 PM - 1:00 PM |
Monday, August 18, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 20, 2025 | 12:00 PM - 1:00 PM |
Monday, August 25, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 27, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 3, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 17, 2025 | 12:00 PM - 1:00 PM |
Monday, September 22, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 24, 2025 | 12:00 PM - 1:00 PM |
Monday, September 29, 2025 | 12:00 PM - 1:00 PM |
Wednesday, October 1, 2025 | 12:00 PM - 1:00 PM |
In Person
$0
Trellis
Xue Yang
6700 Excelsior Blvd, St. Louis Park, MN 55426
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This class will be held at the Park Nicollet Stilts Building in the Minnesota River Conference Room. Classroom location and parking directions will be provided after registration. No classes on 08/06, 08/11, 09/01, 09/08, 09/10, 09/15.
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org
or (651) 917-4639 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
7/21/2025 - 10/15/20252:00 PM - 3:00 PM
Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
Monday, October 13, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
In Person
Fee based on income and location.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
2523 Portland Ave Ste 1, Minneapolis, MN 55404
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.
Tai Ji Quan: Moving for Better Balance - Beginner
7/22/2025 - 10/28/20259:00 AM - 10:00 AM
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 29, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 31, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 19, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 23, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 25, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 30, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 2, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 21, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 23, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 28, 2025 | 9:00 AM - 10:00 AM |
Online
Donations appreciated.
Trellis
Xue Yang
Online
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No class on 8/07, 8/12, 08/28, 9/09 and 9/11.
Stay Active and Independent for Life
7/28/2025 - 9/19/20258:30 AM - 9:30 AM
Monday, July 28, 2025 | 8:30 AM - 9:30 AM |
Wednesday, July 30, 2025 | 8:30 AM - 9:30 AM |
Friday, August 1, 2025 | 8:30 AM - 9:30 AM |
Monday, August 4, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 6, 2025 | 8:30 AM - 9:30 AM |
Friday, August 8, 2025 | 8:30 AM - 9:30 AM |
Monday, August 11, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 13, 2025 | 8:30 AM - 9:30 AM |
Friday, August 15, 2025 | 8:30 AM - 9:30 AM |
Monday, August 18, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 20, 2025 | 8:30 AM - 9:30 AM |
Friday, August 22, 2025 | 8:30 AM - 9:30 AM |
Monday, August 25, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 27, 2025 | 8:30 AM - 9:30 AM |
Friday, August 29, 2025 | 8:30 AM - 9:30 AM |
Monday, September 1, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 3, 2025 | 8:30 AM - 9:30 AM |
Friday, September 5, 2025 | 8:30 AM - 9:30 AM |
Monday, September 8, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 10, 2025 | 8:30 AM - 9:30 AM |
Friday, September 12, 2025 | 8:30 AM - 9:30 AM |
Monday, September 15, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 17, 2025 | 8:30 AM - 9:30 AM |
Friday, September 19, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.