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Aging Mastery Program

June 17, 2020 - August 19, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Kelly McDonough

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, June 17, 2020 10:00 AM - 11:00 AM
Exercise and You Wednesday, June 24, 2020 10:00 AM - 11:00 AM
Healthy Eating and Hydration Wednesday, July 1, 2020 10:00 AM - 11:00 AM
Falls Prevention Wednesday, July 8, 2020 10:00 AM - 11:00 AM
Financial Fitness Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Sleep Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Advance Planning Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Healthy Relationships Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Medication Management Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Community Engagement Wednesday, August 19, 2020 10:00 AM - 11:00 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone [. . .]

Register

Stay Active and Independent for Life

June 23, 2020 - September 17, 2020
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Amy Halverson

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Tuesday, June 23, 2020 8:30 AM - 9:30 AM
Thursday, June 25, 2020 9:30 AM - 10:30 AM
Tuesday, June 30, 2020 8:30 AM - 9:30 AM
Tuesday, July 7, 2020 8:30 AM - 9:30 AM
Thursday, July 9, 2020 9:30 AM - 10:30 AM
Tuesday, July 14, 2020 8:30 AM - 9:30 AM
Thursday, July 16, 2020 9:30 AM - 10:30 AM
Tuesday, July 21, 2020 8:30 AM - 9:30 AM
Thursday, July 23, 2020 9:30 AM - 10:30 AM
Tuesday, July 28, 2020 8:30 AM - 9:30 AM
Thursday, July 30, 2020 9:30 AM - 10:30 AM
Tuesday, August 4, 2020 8:30 AM - 9:30 AM
Thursday, August 6, 2020 9:30 AM - 10:30 AM
Tuesday, August 11, 2020 8:30 AM - 9:30 AM
Thursday, August 13, 2020 9:30 AM - 10:30 AM
Tuesday, August 18, 2020 8:30 AM - 9:30 AM
Thursday, August 20, 2020 9:30 AM - 10:30 AM
Tuesday, August 25, 2020 8:30 AM - 9:30 AM
Thursday, August 27, 2020 9:30 AM - 10:30 AM
Tuesday, September 1, 2020 8:30 AM - 9:30 AM
Thursday, September 3, 2020 9:30 AM - 10:30 AM
Tuesday, September 8, 2020 8:30 AM - 9:30 AM
Thursday, September 10, 2020 9:30 AM - 10:30 AM
Thursday, September 17, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Afraid of using Zoom Conferencing? No need to be, we will be having a Zoom practice session one week before the class starts,

Register

Stay Active and Independent for Life

June 29, 2020 - August 21, 2020
9:30 AM - 10:30 AM

Online


Cost: Cost Share
Class Leader: Paula Woischke

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Monday, June 29, 2020 9:30 AM - 10:30 AM
Wednesday, July 1, 2020 9:30 AM - 10:30 AM
Friday, July 3, 2020 9:30 AM - 10:30 AM
Monday, July 6, 2020 9:30 AM - 10:30 AM
Wednesday, July 8, 2020 9:30 AM - 10:30 AM
Friday, July 10, 2020 9:30 AM - 10:30 AM
Monday, July 13, 2020 9:30 AM - 10:30 AM
Wednesday, July 15, 2020 9:30 AM - 10:30 AM
Friday, July 17, 2020 9:30 AM - 10:30 AM
Monday, July 20, 2020 9:30 AM - 10:30 AM
Wednesday, July 22, 2020 9:30 AM - 10:30 AM
Friday, July 24, 2020 9:30 AM - 10:30 AM
Monday, July 27, 2020 9:30 AM - 10:30 AM
Wednesday, July 29, 2020 9:30 AM - 10:30 AM
Friday, July 31, 2020 9:30 AM - 10:30 AM
Monday, August 3, 2020 9:30 AM - 10:30 AM
Wednesday, August 5, 2020 9:30 AM - 10:30 AM
Friday, August 7, 2020 9:30 AM - 10:30 AM
Monday, August 10, 2020 9:30 AM - 10:30 AM
Wednesday, August 12, 2020 9:30 AM - 10:30 AM
Friday, August 14, 2020 9:30 AM - 10:30 AM
Monday, August 17, 2020 9:30 AM - 10:30 AM
Wednesday, August 19, 2020 9:30 AM - 10:30 AM
Friday, August 21, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior [. . .]

Register

Stay Active and Independent for Life

July 07, 2020 - September 24, 2020
8:15 AM - 9:15 AM

Blue Cross/Blue Shield Retail Center

Cost: Free of Charge
Class Leader: Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, July 7, 2020 8:15 AM - 9:15 AM
Thursday, July 9, 2020 8:15 AM - 9:15 AM
Tuesday, July 14, 2020 8:15 AM - 9:15 AM
Thursday, July 16, 2020 8:15 AM - 9:15 AM
Tuesday, July 21, 2020 8:15 AM - 9:15 AM
Thursday, July 23, 2020 8:15 AM - 9:15 AM
Tuesday, July 28, 2020 8:15 AM - 9:15 AM
Thursday, July 30, 2020 8:15 AM - 9:15 AM
Tuesday, August 4, 2020 8:15 AM - 9:15 AM
Thursday, August 6, 2020 8:15 AM - 9:15 AM
Tuesday, August 11, 2020 8:15 AM - 9:15 AM
Thursday, August 13, 2020 8:15 AM - 9:15 AM
Tuesday, August 18, 2020 8:15 AM - 9:15 AM
Thursday, August 20, 2020 8:15 AM - 9:15 AM
Tuesday, August 25, 2020 8:15 AM - 9:15 AM
Thursday, August 27, 2020 8:15 AM - 9:15 AM
Tuesday, September 1, 2020 8:15 AM - 9:15 AM
Thursday, September 3, 2020 8:15 AM - 9:15 AM
Tuesday, September 8, 2020 8:15 AM - 9:15 AM
Thursday, September 10, 2020 8:15 AM - 9:15 AM
Tuesday, September 15, 2020 8:15 AM - 9:15 AM
Thursday, September 17, 2020 8:15 AM - 9:15 AM
Tuesday, September 22, 2020 8:15 AM - 9:15 AM
Thursday, September 24, 2020 8:15 AM - 9:15 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Join Gail Johnson for an engaging 60 minutes of purposeful movement. Dress comfortably and bring water. All fitness levels are welcome!

Register

Stay Active and Independent for Life

July 10, 2020 - September 02, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, July 10, 2020 10:00 AM - 11:00 AM
Monday, July 13, 2020 10:00 AM - 11:00 AM
Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Friday, July 17, 2020 10:00 AM - 11:00 AM
Monday, July 20, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Friday, July 24, 2020 10:00 AM - 11:00 AM
Monday, July 27, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Friday, July 31, 2020 10:00 AM - 11:00 AM
Monday, August 3, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Friday, August 7, 2020 10:00 AM - 11:00 AM
Monday, August 10, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Friday, August 14, 2020 10:00 AM - 11:00 AM
Monday, August 17, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Friday, August 21, 2020 10:00 AM - 11:00 AM
Monday, August 24, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Friday, August 28, 2020 10:00 AM - 11:00 AM
Monday, August 31, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Diabetes

July 10, 2020 - August 14, 2020
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leader: Bounleuth Gowing

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.rog
Contact Phone: 6127671684

Friday, July 10, 2020 10:00 AM - 12:00 PM
Friday, July 17, 2020 10:00 AM - 12:00 PM
Friday, July 24, 2020 10:00 AM - 12:00 PM
Friday, July 31, 2020 10:00 AM - 12:00 PM
Friday, August 7, 2020 10:00 AM - 12:00 PM
Friday, August 14, 2020 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
The classes will be taught in Lao language.

Register

Diabetes Prevention Program

July 11, 2020 - October 31, 2020
9:30 AM - 10:30 AM

Online


Cost: Donation
Class Leader: Kylie Goenner

Contact Name: Paula Woischke
Contact Phone: 320-255-7265

Saturday, July 11, 2020 9:30 AM - 10:30 AM
Saturday, July 18, 2020 9:30 AM - 10:30 AM
Saturday, July 25, 2020 9:30 AM - 10:30 AM
Saturday, August 1, 2020 9:30 AM - 10:30 AM
Saturday, August 8, 2020 9:30 AM - 10:30 AM
Saturday, August 15, 2020 9:30 AM - 10:30 AM
Saturday, August 22, 2020 9:30 AM - 10:30 AM
Saturday, August 29, 2020 9:30 AM - 10:30 AM
Saturday, September 5, 2020 9:30 AM - 10:30 AM
Saturday, September 12, 2020 9:30 AM - 10:30 AM
Saturday, September 19, 2020 9:30 AM - 10:30 AM
Saturday, September 26, 2020 9:30 AM - 10:30 AM
Saturday, October 3, 2020 9:30 AM - 10:30 AM
Saturday, October 10, 2020 9:30 AM - 10:30 AM
Saturday, October 17, 2020 9:30 AM - 10:30 AM
Saturday, October 24, 2020 9:30 AM - 10:30 AM
Saturday, October 31, 2020 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong Program that meets weekly for 16 weeks and then twice a month for the remainder of the year. You will have support of your Lifestyle Coach and Group. The goal is to lose 5-7% of your weight. This class will be held via virtu [. . .]

Register

Living Well With Chronic Conditions

July 14, 2020 - August 25, 2020
1:00 PM - 2:00 PM

Online


Cost: Free of Charge
Class Leaders: Lisa Johnson, Krista Eichhorst

Contact Name: Lisa Johnson
Contact Phone: 507-386-5586

Tuesday, July 14, 2020 1:00 PM - 2:00 PM
Tuesday, July 21, 2020 1:00 PM - 3:00 PM
Tuesday, July 28, 2020 1:00 PM - 3:00 PM
Tuesday, August 4, 2020 1:00 PM - 3:00 PM
Tuesday, August 11, 2020 1:00 PM - 3:00 PM
Tuesday, August 18, 2020 1:00 PM - 3:00 PM
Tuesday, August 25, 2020 1:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants, we will offe [. . .]

Register

Living Well With Chronic Pain

July 15, 2020 - August 26, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Laleen Loomis, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, July 15, 2020 9:00 AM - 11:30 AM
Wednesday, July 22, 2020 9:00 AM - 11:30 AM
Wednesday, July 29, 2020 9:00 AM - 11:30 AM
Wednesday, August 5, 2020 9:00 AM - 11:30 AM
Wednesday, August 12, 2020 9:00 AM - 11:30 AM
Wednesday, August 19, 2020 9:00 AM - 11:30 AM
Wednesday, August 26, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register

Living Well With Diabetes

July 15, 2020 - August 20, 2020
9:00 AM - 11:00 AM

Online


Cost: Free of Charge
Class Leaders: Carol Bye, Shelly Clauson

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Wednesday, July 15, 2020 9:00 AM - 11:00 AM
Thursday, July 16, 2020 9:00 AM - 11:30 AM
Thursday, July 23, 2020 9:00 AM - 11:30 AM
Thursday, July 30, 2020 9:00 AM - 11:30 AM
Thursday, August 6, 2020 9:00 AM - 11:30 AM
Thursday, August 13, 2020 9:00 AM - 11:30 AM
Thursday, August 20, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a [. . .]

Register