Please read the following information carefully before registering for this class. The Diabetes Prevention Program (DPP) helps people with prediabetes prevent type 2 diabetes through healthier eating, stress reduction, and increased physical activity. Sessions: The Diabetes Prevention Program (DPP) offers classes for participants at risk for pre-type 2 diabetes led by trained lifestlye coach. Participants create weekly action plans, share experiences, and tackle self-management issues. Program Format: This workshop will be conducted in a virtual format, and it is essential for all participants to have a fundamental understanding of computer skills. Prior to attending the class, participants are required to install the Zoom application on their devices and ensure their equipment has both camera and audio capabilities. For optimal engagement, it is recommended to use a tablet, laptop, or desktop computer rather than a mobile phone. Eligibility: Individuals diagnosed with prediabetes who are 18 years or older, have a body mass index (BMI) of 25 or higher (23 or higher if Asian American), have not been previously diagnosed with type 1 or type 2 diabetes, are not pregnant at the time of enrollment, do not have end-stage renal disease (ESRD), and have never participated in Medicare DPP before. In addition, the individual received a high-risk result (score of 5 or higher) on the Prediabetes Risk Test. and had a blood test result in the prediabetes range within 12 months of the first session (includes any of Hemoglobin A1C: 5.7–6.4%; Fasting plasma glucose: 100–125 mg/dL or Two-hour plasma glucose (after a 75 g glucose load): 140–199 mg/dL. And not previously diagnosed with gestational diabetes (allowed for CDC recognition and may be self-reported; not allowed for Medicare DPP participants). Registration requirement: Before registering, it is imperative that you complete the following items: 1) Registration form 2) Pre-class survey, the 3) Prediabetes Risk Test, 4) Insurance Authorization and Release of Information, 5) Release and Waiver of Liability Agreement, 6) Notice of Privacy Practices and Receipt of Notice forms. And 7) Submit the most recent A1C readings to be eligibility to start attending the Diabetes Prevention Program (DPP). These documents are necessary for gaining access to the virtual class and its accompanying materials. Program Materials: A digital copy of the course textbook will be provided to each participant after AFROCARE SERVICES receives all required signed registration documents. Payments: The Diabetes Prevention Program (DPP) is an insurance benefit program. Importantly, anyone can join the program regardless of their insurance status or financial situation.

Have questions? Please contact Heidi Rudstrom 218-241-8008 x526

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.

Need help? Contact Heidi Rudstrom ForeverWell Coordinator Duluth YMCA 218-241-8008x526

If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renu Active or no insurance coverage you may be referred to another system for registration and payment. This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Tariku will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have water nearby, dress comfortably, and wear comfortable shoes.

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Tariku will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have water nearby, dress comfortably, and wear comfortable shoes.

This class is only available for residents of Elders Lodge. No classes on 08/07/25, 08/12/25, 08/28/25, 09/09/25 and 09/11/25