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Stay Active and Independent for Life

July 09, 2020 - September 29, 2020
8:15 AM - 9:15 AM

Online


Cost: Free of Charge
Class Leader: Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 651-288-8697

Thursday, July 9, 2020 8:15 AM - 9:15 AM
Tuesday, July 14, 2020 8:15 AM - 9:15 AM
Thursday, July 16, 2020 8:15 AM - 9:15 AM
Tuesday, July 21, 2020 8:15 AM - 9:15 AM
Thursday, July 23, 2020 8:15 AM - 9:15 AM
Tuesday, July 28, 2020 8:15 AM - 9:15 AM
Thursday, July 30, 2020 8:15 AM - 9:15 AM
Tuesday, August 4, 2020 8:15 AM - 9:15 AM
Thursday, August 6, 2020 8:15 AM - 9:15 AM
Tuesday, August 11, 2020 8:15 AM - 9:15 AM
Thursday, August 13, 2020 8:15 AM - 9:15 AM
Tuesday, August 18, 2020 8:15 AM - 9:15 AM
Thursday, August 20, 2020 8:15 AM - 9:15 AM
Tuesday, August 25, 2020 8:15 AM - 9:15 AM
Thursday, August 27, 2020 8:15 AM - 9:15 AM
Tuesday, September 1, 2020 8:15 AM - 9:15 AM
Thursday, September 3, 2020 8:15 AM - 9:15 AM
Tuesday, September 8, 2020 8:15 AM - 9:15 AM
Thursday, September 10, 2020 8:15 AM - 9:15 AM
Tuesday, September 15, 2020 8:15 AM - 9:15 AM
Thursday, September 17, 2020 8:15 AM - 9:15 AM
Tuesday, September 22, 2020 8:15 AM - 9:15 AM
Thursday, September 24, 2020 8:15 AM - 9:15 AM
Tuesday, September 29, 2020 8:15 AM - 9:15 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Join Gail Johnson for an engaging 60 minutes of purposeful movement. Dress comfortably and bring water. All fitness levels are welcome! This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! On July 7 [. . .]

Register

Stay Active and Independent for Life

July 10, 2020 - September 02, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, July 10, 2020 10:00 AM - 11:00 AM
Monday, July 13, 2020 10:00 AM - 11:00 AM
Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Friday, July 17, 2020 10:00 AM - 11:00 AM
Monday, July 20, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Friday, July 24, 2020 10:00 AM - 11:00 AM
Monday, July 27, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Friday, July 31, 2020 10:00 AM - 11:00 AM
Monday, August 3, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Friday, August 7, 2020 10:00 AM - 11:00 AM
Monday, August 10, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Friday, August 14, 2020 10:00 AM - 11:00 AM
Monday, August 17, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Friday, August 21, 2020 10:00 AM - 11:00 AM
Monday, August 24, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Friday, August 28, 2020 10:00 AM - 11:00 AM
Monday, August 31, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Tai Ji Quan: Moving for Better Balance

July 14, 2020 - October 01, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, July 14, 2020 10:00 AM - 11:00 AM
Thursday, July 16, 2020 10:00 AM - 11:00 AM
Tuesday, July 21, 2020 10:00 AM - 11:00 AM
Thursday, July 23, 2020 10:00 AM - 11:00 AM
Tuesday, July 28, 2020 10:00 AM - 11:00 AM
Thursday, July 30, 2020 10:00 AM - 11:00 AM
Tuesday, August 4, 2020 10:00 AM - 11:00 AM
Thursday, August 6, 2020 10:00 AM - 11:00 AM
Tuesday, August 11, 2020 10:00 AM - 11:00 AM
Thursday, August 13, 2020 10:00 AM - 11:00 AM
Tuesday, August 18, 2020 10:00 AM - 11:00 AM
Thursday, August 20, 2020 10:00 AM - 11:00 AM
Tuesday, August 25, 2020 10:00 AM - 11:00 AM
Thursday, August 27, 2020 10:00 AM - 11:00 AM
Tuesday, September 1, 2020 10:00 AM - 11:00 AM
Thursday, September 3, 2020 10:00 AM - 11:00 AM
Tuesday, September 8, 2020 10:00 AM - 11:00 AM
Thursday, September 10, 2020 10:00 AM - 11:00 AM
Tuesday, September 15, 2020 10:00 AM - 11:00 AM
Thursday, September 17, 2020 10:00 AM - 11:00 AM
Tuesday, September 22, 2020 10:00 AM - 11:00 AM
Thursday, September 24, 2020 10:00 AM - 11:00 AM
Tuesday, September 29, 2020 10:00 AM - 11:00 AM
Thursday, October 1, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own mask when you come to class. All participants mu [. . .]

Register

Living Well With Chronic Pain

July 14, 2020 - August 18, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Melissa Gibbs, Sharon Dierberger

Contact Name: Melissa Gibbs

Tuesday, July 14, 2020 1:00 PM - 3:30 PM
Tuesday, July 21, 2020 1:00 PM - 3:30 PM
Tuesday, July 28, 2020 1:00 PM - 3:30 PM
Tuesday, August 4, 2020 1:00 PM - 3:30 PM
Tuesday, August 11, 2020 1:00 PM - 3:30 PM
Tuesday, August 18, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! On July 7th from 1pm-2pm we will have an informational session to meet each other and get comfortable using Zoom. All participants must have audio [. . .]

Register

Diabetes Prevention Program

July 15, 2020 - October 28, 2020
8:00 AM - 9:00 AM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer
Contact Phone: 218-454-5901

Wednesday, July 15, 2020 8:00 AM - 9:00 AM
Wednesday, July 22, 2020 8:00 AM - 9:00 AM
Wednesday, July 29, 2020 8:00 AM - 9:00 AM
Wednesday, August 5, 2020 8:00 AM - 9:00 AM
Wednesday, August 12, 2020 8:00 AM - 9:00 AM
Wednesday, August 19, 2020 8:00 AM - 9:00 AM
Wednesday, August 26, 2020 8:00 AM - 9:00 AM
Wednesday, September 2, 2020 8:00 AM - 9:00 AM
Wednesday, September 9, 2020 8:00 AM - 9:00 AM
Wednesday, September 16, 2020 8:00 AM - 9:00 AM
Wednesday, September 23, 2020 8:00 AM - 9:00 AM
Wednesday, September 30, 2020 8:00 AM - 9:00 AM
Wednesday, October 7, 2020 8:00 AM - 9:00 AM
Wednesday, October 14, 2020 8:00 AM - 9:00 AM
Wednesday, October 21, 2020 8:00 AM - 9:00 AM
Wednesday, October 28, 2020 8:00 AM - 9:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Living Well With Chronic Pain

July 15, 2020 - August 26, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Laleen Loomis, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, July 15, 2020 9:00 AM - 11:30 AM
Wednesday, July 22, 2020 9:00 AM - 11:30 AM
Wednesday, July 29, 2020 9:00 AM - 11:30 AM
Wednesday, August 5, 2020 9:00 AM - 11:30 AM
Wednesday, August 12, 2020 9:00 AM - 11:30 AM
Wednesday, August 19, 2020 9:00 AM - 11:30 AM
Wednesday, August 26, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register

Aging Mastery Program

July 15, 2020 - August 19, 2020
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Sharon Notch

Contact Name: Sharon Notch
Contact Email: notch@midwestinfo.net
Contact Phone: 218-738-3396

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, July 15, 2020 10:30 AM - 11:30 AM
Healthy Eating and Hydration Wednesday, July 22, 2020 10:30 AM - 12:00 PM
Sleep Wednesday, July 29, 2020 10:30 AM - 11:30 AM
Financial Fitness Wednesday, August 5, 2020 10:30 AM - 11:30 AM
Community Engagement Wednesday, August 12, 2020 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, August 19, 2020 10:30 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
All participants must have audio and visual technology capability. This could be a laptop or a tablet with a camera and a microphone, or a smartphone. The first session on July 15th will be a session “0” to allow for introductions and to enable HIPA [. . .]

Register

Living Well With Diabetes

July 15, 2020 - August 19, 2020
2:30 PM - 4:30 PM

Online


Cost: Donations accepted
Class Leader: Theresa M. Stephens

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Wednesday, July 15, 2020 2:30 PM - 4:30 PM
Wednesday, July 22, 2020 2:30 PM - 4:30 PM
Wednesday, July 29, 2020 2:30 PM - 4:30 PM
Wednesday, August 5, 2020 2:30 PM - 4:30 PM
Wednesday, August 12, 2020 2:30 PM - 4:30 PM
Wednesday, August 19, 2020 2:30 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register

Living Well With Diabetes

July 16, 2020 - August 20, 2020
9:00 AM - 11:30 AM

Online


Cost: Free of Charge
Class Leaders: Carol Bye, Shelly Clauson

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Thursday, July 16, 2020 9:00 AM - 11:30 AM
Thursday, July 23, 2020 9:00 AM - 11:30 AM
Thursday, July 30, 2020 9:00 AM - 11:30 AM
Thursday, August 6, 2020 9:00 AM - 11:30 AM
Thursday, August 13, 2020 9:00 AM - 11:30 AM
Thursday, August 20, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a [. . .]

Register

Living Well With Chronic Pain

July 20, 2020 - August 24, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Karen Hermanson, Deade Johnson

Contact Name: Laura Lingo
Contact Phone: 218-834-8024

Monday, July 20, 2020 9:00 AM - 11:30 AM
Monday, July 27, 2020 9:00 AM - 11:30 AM
Monday, August 3, 2020 9:00 AM - 11:30 AM
Monday, August 10, 2020 9:00 AM - 11:30 AM
Monday, August 17, 2020 9:00 AM - 11:30 AM
Monday, August 24, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register
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