Showing 104 results for selected
Type: All sorted by date.
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Stay Active and Independent for Life
3/29/2024 - 6/17/20249:30 AM - 10:30 AM
Friday, March 29, 2024 | 9:30 AM - 10:30 AM |
Monday, April 1, 2024 | 12:30 PM - 1:30 PM |
Friday, April 5, 2024 | 9:30 AM - 10:30 AM |
Monday, April 8, 2024 | 12:30 PM - 1:30 PM |
Friday, April 12, 2024 | 9:30 AM - 10:30 AM |
Monday, April 15, 2024 | 12:30 PM - 1:30 PM |
Friday, April 19, 2024 | 9:30 AM - 10:30 AM |
Monday, April 22, 2024 | 12:30 PM - 1:30 PM |
Friday, April 26, 2024 | 9:30 AM - 10:30 AM |
Monday, April 29, 2024 | 12:30 PM - 1:30 PM |
Friday, May 3, 2024 | 9:30 AM - 10:30 AM |
Monday, May 6, 2024 | 12:30 PM - 1:30 PM |
Friday, May 10, 2024 | 9:30 AM - 10:30 AM |
Monday, May 13, 2024 | 12:30 PM - 1:30 PM |
Friday, May 17, 2024 | 9:30 AM - 10:30 AM |
Monday, May 20, 2024 | 12:30 PM - 1:30 PM |
Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
Monday, May 27, 2024 | 12:30 PM - 1:30 PM |
Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 12:30 PM - 1:30 PM |
Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 12:30 PM - 1:30 PM |
Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 12:30 PM - 1:30 PM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
801 101st Ave W, Duluth, MN 55808
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi Rudstrom if you need help or have any questions. hrudstrom@duluthymca.org
Tai Ji Quan: Moving for Better Balance - Advanced
4/1/2024 - 6/19/202410:45 AM - 11:45 AM
Monday, April 1, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 3, 2024 | 10:45 AM - 11:45 AM |
Monday, April 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 10, 2024 | 10:45 AM - 11:45 AM |
Monday, April 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 17, 2024 | 10:45 AM - 11:45 AM |
Monday, April 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 24, 2024 | 10:45 AM - 11:45 AM |
Monday, April 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 1, 2024 | 10:45 AM - 11:45 AM |
Monday, May 6, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 8, 2024 | 10:45 AM - 11:45 AM |
Monday, May 13, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 15, 2024 | 10:45 AM - 11:45 AM |
Monday, May 20, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 22, 2024 | 10:45 AM - 11:45 AM |
Monday, May 27, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 29, 2024 | 10:45 AM - 11:45 AM |
Monday, June 3, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 5, 2024 | 10:45 AM - 11:45 AM |
Monday, June 10, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 12, 2024 | 10:45 AM - 11:45 AM |
Monday, June 17, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 19, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Classes will be taught in Lao language.
A Matter of Balance
4/1/2024 - 4/24/20241:00 PM - 3:00 PM
Monday, April 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Monday, April 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Monday, April 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Monday, April 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
In Person
Donations accepted.
ACE of Southwest Minnesota
Jill Toering, Billie Halbersma
101 E. Wall St., Jasper, MN 56144
Jill Toering
ace.pipestone@pcmn.us
(507) 215-6837
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Walk With Ease
4/1/2024 - 5/9/20241:00 PM - 3:00 PM
Monday, April 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 4, 2024 | 1:00 PM - 3:00 PM |
Monday, April 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 11, 2024 | 1:00 PM - 3:00 PM |
Monday, April 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 18, 2024 | 1:00 PM - 3:00 PM |
Monday, April 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 25, 2024 | 1:00 PM - 3:00 PM |
Monday, April 29, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Monday, May 6, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Online | In Person
$0
SEWA-AIFW (Asian-Indian Family Wellness)
Bharati Mehta, Rohini Ramanuj
6645 James Ave N, Brooklyn Center, MN 55430
Rohini Ramanuj
rohini@sewa-aifw.org
(612) 422-3276
English
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Monday's in person, Wednesday on their own, & Thursday online
Stay Active and Independent for Life
4/2/2024 - 6/20/20248:00 AM - 9:00 AM
Tuesday, April 2, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 4, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 9, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 11, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 16, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 18, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 23, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 25, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 30, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 2, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 7, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 9, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 14, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 16, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 21, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 23, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 28, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 30, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 4, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 6, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 11, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 13, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 18, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 20, 2024 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter from the instructor near the end of December. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/20249:00 AM - 10:00 AM
Tuesday, April 2, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 25, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 30, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 9, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 16, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 23, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Online
free
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor.
Please wear comfortable clothing
Wear shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed. (ie. - a folding chair)
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. If you are unable to make any donation, you are still welcome to participate.
Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation.
A Matter of Balance
4/2/2024 - 5/21/202410:00 AM - 12:00 PM
Tuesday, April 2, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 9, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 16, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 23, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 30, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 7, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 14, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 21, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions accepted as part of a Cost-Share Program.
Faith Community Nurse Network of the Greater Twin Cities
Becky Indahl, Kathy Rosenberg
4101Washington St NE, Columbia Heights, MN 55421
Kathy Rosenberg
kathy.rosenberg@stmatthew-ch.org
(612) 296-1812
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Living Well With Diabetes
4/2/2024 - 5/7/202410:00 AM - 12:30 PM
Tuesday, April 2, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 9, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 16, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 23, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 30, 2024 | 10:00 AM - 12:30 PM |
Tuesday, May 7, 2024 | 10:00 AM - 12:30 PM |
$0
ElderCircle
Danielle Hawkinson, Dee Moris
Online
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
*PLEASE READ BEFORE REGISTERING FOR THIS CLASS*
This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice.
Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions.
A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation.
If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
Tai Ji Quan: Moving for Better Balance - Advanced
4/2/2024 - 6/28/202410:00 AM - 11:00 AM
Tuesday, April 2, 2024 | 10:00 AM - 11:00 AM |
Friday, April 5, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 9, 2024 | 10:00 AM - 11:00 AM |
Friday, April 12, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 16, 2024 | 10:00 AM - 11:00 AM |
Friday, April 19, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 23, 2024 | 10:00 AM - 11:00 AM |
Friday, April 26, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Friday, May 3, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Friday, May 31, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Friday, June 7, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Friday, June 14, 2024 | 10:00 AM - 11:00 AM |
Monday, June 17, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Friday, June 21, 2024 | 10:00 AM - 11:00 AM |
Monday, June 24, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 25, 2024 | 10:00 AM - 11:00 AM |
Friday, June 28, 2024 | 10:00 AM - 11:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 Tai Ji Quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/202410:00 AM - 11:00 AM
Tuesday, April 2, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 4, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 9, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 14, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 21, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 6, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Tariku Hassan
2910 East Franklin Avenue, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as (tai chi) movements in a class that will help you stay mobile and independent.