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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Chris Jensen Health and Rehabilitation Center
- Class Leaders
Kristina Karjala, Maddy Robertson
- Cost
$5 donate per class
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Mar 28, 2019 | 2:00 PM | 4:00 PM |
| 2 | Thu, Apr 4, 2019 | 2:00 PM | 4:00 PM |
| 3 | Thu, Apr 11, 2019 | 2:00 PM | 4:00 PM |
| 4 | Thu, Apr 18, 2019 | 2:00 PM | 4:00 PM |
| 5 | Thu, Apr 25, 2019 | 2:00 PM | 4:00 PM |
| 6 | Thu, May 2, 2019 | 2:00 PM | 4:00 PM |
| 7 | Thu, May 9, 2019 | 2:00 PM | 4:00 PM |
| 8 | Thu, May 16, 2019 | 2:00 PM | 4:00 PM |
Notes
The Matter of Balance workshop will be hosted at Chris Jensen Health and Rehabilitation Center from 2-4pm. More details and registration can be answered by Peter Hafften at Age Well Arrowhead 218-623-7800