We are sorry, but this class is currently full. Please contact Audrah Huntley at audrah@eldercircle.org or (218) 999-9233 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Lisa Randall

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Nov 2, 2021 9:00 AM 10:30 AM
2 Thu, Nov 4, 2021 9:00 AM 10:30 AM
3 Tue, Nov 9, 2021 9:00 AM 10:30 AM
4 Thu, Nov 11, 2021 9:00 AM 10:30 AM
5 Tue, Nov 16, 2021 9:00 AM 10:30 AM
6 Thu, Nov 18, 2021 9:00 AM 10:30 AM
7 Tue, Nov 23, 2021 9:00 AM 10:30 AM
8 Tue, Nov 30, 2021 9:00 AM 10:30 AM
9 Thu, Dec 2, 2021 9:00 AM 10:30 AM
10 Tue, Dec 7, 2021 9:00 AM 10:30 AM
11 Thu, Dec 9, 2021 9:00 AM 10:30 AM
12 Tue, Dec 14, 2021 9:00 AM 10:30 AM
13 Thu, Dec 16, 2021 9:00 AM 10:30 AM
14 Tue, Dec 21, 2021 9:00 AM 10:30 AM
15 Thu, Dec 23, 2021 9:00 AM 10:30 AM
16 Tue, Jan 4, 2022 9:00 AM 10:30 AM
17 Thu, Jan 6, 2022 9:00 AM 10:30 AM
18 Tue, Jan 11, 2022 9:00 AM 10:30 AM
19 Thu, Jan 13, 2022 9:00 AM 10:30 AM
20 Tue, Jan 18, 2022 9:00 AM 10:30 AM
21 Thu, Jan 20, 2022 9:00 AM 10:30 AM
22 Tue, Jan 25, 2022 9:00 AM 10:30 AM
23 Thu, Jan 27, 2022 9:00 AM 10:30 AM
24 Tue, Feb 1, 2022 9:00 AM 10:30 AM
Notes

Sessions are Tuesdays and Thursdays from 9:00-10:30. ElderCircle SAIL is ongoing, participants may register at anytime.