You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Lisa Randall
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Nov 1, 2021 | 10:30 AM | 12:00 PM |
| 2 | Thu, Nov 4, 2021 | 10:30 AM | 12:00 PM |
| 3 | Mon, Nov 8, 2021 | 10:30 AM | 12:00 PM |
| 4 | Thu, Nov 11, 2021 | 10:30 AM | 12:00 PM |
| 5 | Mon, Nov 15, 2021 | 10:30 AM | 12:00 PM |
| 6 | Thu, Nov 18, 2021 | 10:30 AM | 12:00 PM |
| 7 | Mon, Nov 22, 2021 | 10:30 AM | 12:00 PM |
| 8 | Mon, Nov 29, 2021 | 10:30 AM | 12:00 PM |
| 9 | Thu, Dec 2, 2021 | 10:30 AM | 12:00 PM |
| 10 | Mon, Dec 6, 2021 | 10:30 AM | 12:00 PM |
| 11 | Thu, Dec 9, 2021 | 10:30 AM | 12:00 PM |
| 12 | Mon, Dec 13, 2021 | 10:30 AM | 12:00 PM |
| 13 | Thu, Dec 16, 2021 | 10:30 AM | 12:00 PM |
| 14 | Mon, Dec 20, 2021 | 10:30 AM | 12:00 PM |
| 15 | Thu, Dec 23, 2021 | 10:30 AM | 12:00 PM |
| 16 | Mon, Dec 27, 2021 | 10:30 AM | 12:00 PM |
| 17 | Thu, Dec 30, 2021 | 10:30 AM | 12:00 PM |
| 18 | Mon, Jan 3, 2022 | 10:30 AM | 12:00 PM |
| 19 | Thu, Jan 6, 2022 | 10:30 AM | 12:00 PM |
| 20 | Mon, Jan 10, 2022 | 10:30 AM | 12:00 PM |
| 21 | Thu, Jan 13, 2022 | 10:30 AM | 12:00 PM |
| 22 | Mon, Jan 17, 2022 | 10:30 AM | 12:00 PM |
| 23 | Thu, Jan 20, 2022 | 10:30 AM | 12:00 PM |
| 24 | Mon, Jan 24, 2022 | 10:30 AM | 12:00 PM |
Notes
Sessions are Mondays and Thursday from 10:30-12:00. ElderCircle SAIL is ongoing, participants may register at anytime.