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Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Willmar Public Library (2nd Floor Conference Room)
Class Leader

Sheryl Norstedt

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Sep 13, 2021 10:00 AM 11:00 AM
2 Mon, Sep 20, 2021 10:00 AM 11:00 AM
3 Mon, Sep 27, 2021 10:00 AM 11:00 AM
4 Mon, Oct 4, 2021 10:00 AM 11:00 AM
5 Mon, Oct 11, 2021 10:00 AM 11:00 AM
6 Mon, Oct 18, 2021 10:00 AM 11:00 AM
7 Mon, Oct 25, 2021 10:00 AM 11:00 AM
8 Mon, Nov 1, 2021 10:00 AM 11:00 AM
9 Mon, Nov 15, 2021 10:00 AM 11:00 AM
10 Mon, Nov 29, 2021 10:00 AM 11:00 AM
11 Mon, Dec 13, 2021 10:00 AM 11:00 AM
12 Mon, Dec 27, 2021 10:00 AM 11:00 AM
13 Mon, Jan 10, 2022 10:00 AM 11:00 AM
14 Mon, Jan 24, 2022 10:00 AM 11:00 AM
15 Mon, Feb 14, 2022 10:00 AM 11:00 AM
16 Mon, Feb 28, 2022 10:00 AM 11:00 AM
Notes

This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Sessions 17-22 will be the second Monday of each month from March 14th-Aug. 8th. You will have the support of y [. . .]