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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Gustavo Mendoza, Hannah Swanson
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jul 1, 2021 | 1:00 PM | 3:00 PM |
2 | Thu, Jul 8, 2021 | 1:00 PM | 3:00 PM |
3 | Thu, Jul 15, 2021 | 1:00 PM | 3:00 PM |
4 | Thu, Jul 22, 2021 | 1:00 PM | 3:00 PM |
5 | Thu, Jul 29, 2021 | 1:00 PM | 3:00 PM |
6 | Thu, Aug 5, 2021 | 1:00 PM | 3:00 PM |
7 | Thu, Aug 12, 2021 | 1:00 PM | 3:00 PM |
8 | Thu, Aug 19, 2021 | 1:00 PM | 3:00 PM |
9 | Thu, Aug 26, 2021 | 1:00 PM | 2:00 PM |
Notes
A Matter of Balance helps you build
practical strategies to reduce fear of
falling and increase activity levels.
You’ll learn to view falls and fear of
falling as controllable, set realistic goals
to increase activity and change your
environmen
[. . .]
t to reduce fall risk factors.