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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Online
Class Leaders

Gustavo Mendoza, Hannah Swanson

Cost

$0


Schedule
Session Date Start Time End Time
1 Thu, Jul 1, 2021 1:00 PM 3:00 PM
2 Thu, Jul 8, 2021 1:00 PM 3:00 PM
3 Thu, Jul 15, 2021 1:00 PM 3:00 PM
4 Thu, Jul 22, 2021 1:00 PM 3:00 PM
5 Thu, Jul 29, 2021 1:00 PM 3:00 PM
6 Thu, Aug 5, 2021 1:00 PM 3:00 PM
7 Thu, Aug 12, 2021 1:00 PM 3:00 PM
8 Thu, Aug 19, 2021 1:00 PM 3:00 PM
9 Thu, Aug 26, 2021 1:00 PM 2:00 PM
Notes

A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels. You’ll learn to view falls and fear of falling as controllable, set realistic goals to increase activity and change your environmen [. . .]