You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
St. James Catholic Church
- Class Leader
Terry Stein
- Cost
Free for all participants
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 15, 2021 | 9:30 AM | 10:30 AM |
| 2 | Wed, Feb 17, 2021 | 9:30 AM | 10:30 AM |
| 3 | Mon, Feb 22, 2021 | 9:30 AM | 10:30 AM |
| 4 | Wed, Feb 24, 2021 | 9:30 AM | 10:30 AM |
| 5 | Mon, Mar 1, 2021 | 9:30 AM | 10:30 AM |
| 6 | Wed, Mar 3, 2021 | 9:30 AM | 10:30 AM |
| 7 | Mon, Mar 8, 2021 | 9:30 AM | 10:30 AM |
| 8 | Wed, Mar 10, 2021 | 9:30 AM | 10:30 AM |
| 9 | Mon, Mar 15, 2021 | 9:30 AM | 10:30 AM |
| 10 | Wed, Mar 17, 2021 | 9:30 AM | 10:30 AM |
| 11 | Mon, Mar 22, 2021 | 9:30 AM | 10:30 AM |
| 12 | Wed, Mar 24, 2021 | 9:30 AM | 10:30 AM |
| 13 | Mon, Mar 29, 2021 | 9:30 AM | 10:30 AM |
| 14 | Wed, Mar 31, 2021 | 9:30 AM | 10:30 AM |
| 15 | Mon, Apr 5, 2021 | 9:30 AM | 10:30 AM |
| 16 | Wed, Apr 7, 2021 | 9:30 AM | 10:30 AM |
| 17 | Mon, Apr 12, 2021 | 9:30 AM | 10:30 AM |
| 18 | Wed, Apr 14, 2021 | 9:30 AM | 10:30 AM |
| 19 | Mon, Apr 19, 2021 | 9:30 AM | 10:30 AM |
| 20 | Wed, Apr 21, 2021 | 9:30 AM | 10:30 AM |
| 21 | Mon, Apr 26, 2021 | 9:30 AM | 10:30 AM |
| 22 | Wed, Apr 28, 2021 | 9:30 AM | 10:30 AM |
| 23 | Mon, May 3, 2021 | 9:30 AM | 10:30 AM |
| 24 | Wed, May 5, 2021 | 9:30 AM | 10:30 AM |