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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

chris paulbeck

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jun 8, 2020 1:00 PM 2:00 PM
2 Wed, Jun 10, 2020 1:00 PM 2:00 PM
3 Mon, Jun 15, 2020 1:00 PM 2:00 PM
4 Wed, Jun 17, 2020 1:00 PM 2:00 PM
5 Mon, Jun 22, 2020 1:00 PM 2:00 PM
6 Wed, Jun 24, 2020 1:00 PM 2:00 PM
7 Mon, Jun 29, 2020 1:00 PM 2:00 PM
8 Wed, Jul 1, 2020 1:00 PM 2:00 PM
9 Mon, Jul 6, 2020 1:00 PM 2:00 PM
10 Wed, Jul 8, 2020 1:00 PM 2:00 PM
11 Mon, Jul 13, 2020 1:00 PM 2:00 PM
12 Wed, Jul 15, 2020 1:00 PM 2:00 PM
13 Mon, Jul 20, 2020 1:00 PM 2:00 PM
14 Wed, Jul 22, 2020 1:00 PM 2:00 PM
15 Mon, Jul 27, 2020 1:00 PM 2:00 PM
16 Wed, Jul 29, 2020 1:00 PM 2:00 PM
17 Mon, Aug 3, 2020 1:00 PM 2:00 PM
18 Wed, Aug 5, 2020 1:00 PM 2:00 PM
19 Mon, Aug 10, 2020 1:00 PM 2:00 PM
20 Wed, Aug 12, 2020 1:00 PM 2:00 PM
21 Mon, Aug 17, 2020 1:00 PM 2:00 PM
22 Wed, Aug 19, 2020 1:00 PM 2:00 PM
23 Mon, Aug 24, 2020 1:00 PM 2:00 PM
24 Wed, Aug 26, 2020 1:00 PM 2:00 PM
Notes

Afraid of using Zoom Conferencing? No need to be, we will be having a Zoom practice session one week before the class starts,