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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Paynesville ROSE Center
Class Leader

Amy Carlson

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Fri, Jul 10, 2020 10:00 AM 11:00 AM
2 Mon, Jul 13, 2020 10:00 AM 11:00 AM
3 Wed, Jul 15, 2020 10:00 AM 11:00 AM
4 Fri, Jul 17, 2020 10:00 AM 11:00 AM
5 Mon, Jul 20, 2020 10:00 AM 11:00 AM
6 Wed, Jul 22, 2020 10:00 AM 11:00 AM
7 Fri, Jul 24, 2020 10:00 AM 11:00 AM
8 Mon, Jul 27, 2020 10:00 AM 11:00 AM
9 Wed, Jul 29, 2020 10:00 AM 11:00 AM
10 Fri, Jul 31, 2020 10:00 AM 11:00 AM
11 Mon, Aug 3, 2020 10:00 AM 11:00 AM
12 Wed, Aug 5, 2020 10:00 AM 11:00 AM
13 Fri, Aug 7, 2020 10:00 AM 11:00 AM
14 Mon, Aug 10, 2020 10:00 AM 11:00 AM
15 Wed, Aug 12, 2020 10:00 AM 11:00 AM
16 Fri, Aug 14, 2020 10:00 AM 11:00 AM
17 Mon, Aug 17, 2020 10:00 AM 11:00 AM
18 Wed, Aug 19, 2020 10:00 AM 11:00 AM
19 Fri, Aug 21, 2020 10:00 AM 11:00 AM
20 Mon, Aug 24, 2020 10:00 AM 11:00 AM
21 Wed, Aug 26, 2020 10:00 AM 11:00 AM
22 Fri, Aug 28, 2020 10:00 AM 11:00 AM
23 Mon, Aug 31, 2020 10:00 AM 11:00 AM
24 Wed, Sep 2, 2020 10:00 AM 11:00 AM