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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Adrian Senior Center
- Class Leaders
Joanne Bartosh, Connie Frahm
- Cost
Donations accepted
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 28, 2019 | 1:00 PM | 3:00 PM |
| 2 | Fri, Nov 1, 2019 | 1:00 PM | 3:00 PM |
| 3 | Mon, Nov 4, 2019 | 1:00 PM | 3:00 PM |
| 4 | Fri, Nov 8, 2019 | 1:00 PM | 3:00 PM |
| 5 | Tue, Nov 12, 2019 | 1:00 PM | 3:00 PM |
| 6 | Fri, Nov 15, 2019 | 1:00 PM | 3:00 PM |
| 7 | Mon, Nov 18, 2019 | 1:00 PM | 3:00 PM |
| 8 | Fri, Nov 22, 2019 | 1:00 PM | 3:00 PM |