You can't register for this class because it has already started.


Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Paynesville ROSE Center
Class Leader

Amy Carlson

Cost

Fee based on income

Schedule
Session Date Start Time End Time
1 Wed, Oct 30, 2019 10:00 AM 11:00 AM
2 Fri, Nov 1, 2019 10:00 AM 11:00 AM
3 Mon, Nov 4, 2019 10:00 AM 11:00 AM
4 Wed, Nov 6, 2019 10:00 AM 11:00 AM
5 Fri, Nov 8, 2019 10:00 AM 11:00 AM
6 Mon, Nov 11, 2019 10:00 AM 11:00 AM
7 Wed, Nov 13, 2019 10:00 AM 11:00 AM
8 Fri, Nov 15, 2019 10:00 AM 11:00 AM
9 Mon, Nov 18, 2019 10:00 AM 11:00 AM
10 Wed, Nov 20, 2019 10:00 AM 11:00 AM
11 Fri, Nov 22, 2019 10:00 AM 11:00 AM
12 Mon, Nov 25, 2019 10:00 AM 11:00 AM
13 Wed, Nov 27, 2019 10:00 AM 11:00 AM
14 Mon, Dec 2, 2019 10:00 AM 11:00 AM
15 Wed, Dec 4, 2019 10:00 AM 11:00 AM
16 Fri, Dec 6, 2019 10:00 AM 11:00 AM
17 Mon, Dec 9, 2019 10:00 AM 11:00 AM
18 Wed, Dec 11, 2019 10:00 AM 11:00 AM
19 Fri, Dec 13, 2019 10:00 AM 11:00 AM
20 Mon, Dec 16, 2019 10:00 AM 11:00 AM
21 Wed, Dec 18, 2019 10:00 AM 11:00 AM
22 Fri, Dec 20, 2019 10:00 AM 11:00 AM
23 Mon, Dec 23, 2019 10:00 AM 11:00 AM
24 Mon, Dec 30, 2019 10:00 AM 11:00 AM