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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
South Haven Apartments
- Class Leader
Gail Johnson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Aug 1, 2019 | 3:00 PM | 4:00 PM |
| 2 | Tue, Aug 6, 2019 | 3:00 PM | 4:00 PM |
| 3 | Thu, Aug 8, 2019 | 3:00 PM | 4:00 PM |
| 4 | Tue, Aug 13, 2019 | 3:00 PM | 4:00 PM |
| 5 | Thu, Aug 15, 2019 | 3:00 PM | 4:00 PM |
| 6 | Tue, Aug 20, 2019 | 3:00 PM | 4:00 PM |
| 7 | Thu, Aug 22, 2019 | 3:00 PM | 4:00 PM |
| 8 | Tue, Aug 27, 2019 | 3:00 PM | 4:00 PM |
| 9 | Thu, Aug 29, 2019 | 3:00 PM | 4:00 PM |
| 10 | Tue, Sep 3, 2019 | 3:00 PM | 4:00 PM |
| 11 | Thu, Sep 5, 2019 | 3:00 PM | 4:00 PM |
| 12 | Tue, Sep 10, 2019 | 3:00 PM | 4:00 PM |
| 13 | Thu, Sep 12, 2019 | 3:00 PM | 4:00 PM |
| 14 | Tue, Sep 17, 2019 | 3:00 PM | 4:00 PM |
| 15 | Thu, Sep 19, 2019 | 3:00 PM | 4:00 PM |
| 16 | Tue, Sep 24, 2019 | 3:00 PM | 4:00 PM |
| 17 | Thu, Sep 26, 2019 | 3:00 PM | 4:00 PM |
| 18 | Tue, Oct 1, 2019 | 3:00 PM | 4:00 PM |
| 19 | Thu, Oct 3, 2019 | 3:00 PM | 4:00 PM |
| 20 | Tue, Oct 8, 2019 | 3:00 PM | 4:00 PM |
| 21 | Thu, Oct 10, 2019 | 3:00 PM | 4:00 PM |
| 22 | Tue, Oct 15, 2019 | 3:00 PM | 4:00 PM |
| 23 | Thu, Oct 17, 2019 | 3:00 PM | 4:00 PM |
| 24 | Tue, Oct 22, 2019 | 3:00 PM | 4:00 PM |
Notes
This class is FREE and community members are welcome to attend. Please dress comfortably, wear shoes with enough comfort for walking/standing and bring water.