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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Spruce Place - CommonBond Communities
- Class Leaders
Gustavo Mendoza, Hannah Swanson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Jul 25, 2019 | 10:00 AM | 12:30 PM |
| 2 | Thu, Aug 1, 2019 | 10:00 AM | 12:30 PM |
| 3 | Thu, Aug 8, 2019 | 10:00 AM | 12:30 PM |
| 4 | Thu, Aug 15, 2019 | 10:00 AM | 12:30 PM |
| 5 | Thu, Aug 22, 2019 | 10:00 AM | 12:30 PM |
| 6 | Thu, Aug 29, 2019 | 10:00 AM | 12:30 PM |
| 7 | Thu, Sep 5, 2019 | 10:00 AM | 12:30 PM |
| 8 | Thu, Sep 12, 2019 | 10:00 AM | 12:30 PM |
Notes
Community members, caregivers, and family members are welcome! Healthy snacks will be provided. Participation and class materials are FREE.