Take charge of your health
How are you keeping your heart healthy?
Did You Know? Someone has a heart attack every 40 seconds in the United States (Centers for Disease Control & Prevention).
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Healthy, quick and easy weeknight meals
Did You Know? The most common reasons for malnutrition are inadequate food intake, medication and illnesses that cause nutrient loss (National Library of Medicine).
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Health tips for African American older adults
Did You Know? African American older adults are about 80% more likely to be diagnosed with diabetes compared to white older adults (National Association for the Advancement of Colored People).
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Are you struggling with your vision?
Did You Know? About 11 million people living in the United States experience Age-Related Macular Degeneration (AMD) (National Eye Institute).
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What is your new year's resolution?
Did You Know? The top resolutions reported for 2024 are to improve mental health, lose weight, improve diet and improve finances (ABC27 News).
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Be Well Stories
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
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