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Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/202410:00 AM - 11:00 AM
Tuesday, April 2, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 4, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 9, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 14, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 21, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 6, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Tariku Hassan
2910 East Franklin Avenue, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as (tai chi) movements in a class that will help you stay mobile and independent.
Tai Ji Quan: Moving for Better Balance - Beginner
4/3/2024 - 6/24/20243:00 PM - 4:00 PM
Wednesday, April 3, 2024 | 3:00 PM - 4:00 PM |
Monday, April 8, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 10, 2024 | 3:00 PM - 4:00 PM |
Monday, April 15, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 17, 2024 | 3:00 PM - 4:00 PM |
Monday, April 22, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 24, 2024 | 3:00 PM - 4:00 PM |
Monday, April 29, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 1, 2024 | 3:00 PM - 4:00 PM |
Monday, May 6, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 8, 2024 | 3:00 PM - 4:00 PM |
Monday, May 13, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 15, 2024 | 3:00 PM - 4:00 PM |
Monday, May 20, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 22, 2024 | 3:00 PM - 4:00 PM |
Monday, May 27, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 29, 2024 | 3:00 PM - 4:00 PM |
Monday, June 3, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 5, 2024 | 3:00 PM - 4:00 PM |
Monday, June 10, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 12, 2024 | 3:00 PM - 4:00 PM |
Monday, June 17, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 19, 2024 | 3:00 PM - 4:00 PM |
Monday, June 24, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
CommonBond Communities
Tariku Hassan
2515 S 9th Street, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.
Stay Active and Independent for Life
4/8/2024 - 7/1/20242:00 PM - 3:00 PM
Monday, April 8, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 2:00 PM - 3:00 PM |
Monday, April 15, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 2:00 PM - 3:00 PM |
Monday, April 22, 2024 | 2:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 2:00 PM - 3:00 PM |
Monday, April 29, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 2:00 PM - 3:00 PM |
Monday, May 6, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 2:00 PM - 3:00 PM |
Monday, May 13, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 2:00 PM - 3:00 PM |
Monday, May 20, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 22, 2024 | 2:00 PM - 3:00 PM |
Wednesday, May 29, 2024 | 2:00 PM - 3:00 PM |
Monday, June 3, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 5, 2024 | 2:00 PM - 3:00 PM |
Monday, June 10, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 12, 2024 | 2:00 PM - 3:00 PM |
Monday, June 17, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 19, 2024 | 2:00 PM - 3:00 PM |
Monday, June 24, 2024 | 2:00 PM - 3:00 PM |
Wednesday, June 26, 2024 | 2:00 PM - 3:00 PM |
Monday, July 1, 2024 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Walk With Ease
5/8/2024 - 7/5/20243:00 PM - 4:00 PM
Wednesday, May 8, 2024 | 3:00 PM - 4:00 PM |
Friday, May 10, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 15, 2024 | 3:00 PM - 4:00 PM |
Friday, May 17, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 22, 2024 | 3:00 PM - 4:00 PM |
Friday, May 24, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 29, 2024 | 3:00 PM - 4:00 PM |
Friday, May 31, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 5, 2024 | 3:00 PM - 4:00 PM |
Friday, June 7, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 12, 2024 | 3:00 PM - 4:00 PM |
Friday, June 14, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 19, 2024 | 3:00 PM - 4:00 PM |
Friday, June 21, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 26, 2024 | 3:00 PM - 4:00 PM |
Friday, June 28, 2024 | 3:00 PM - 4:00 PM |
Wednesday, July 3, 2024 | 3:00 PM - 4:00 PM |
Friday, July 5, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Meelee Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Tai Ji Quan: Moving for Better Balance - Beginner
4/16/2024 - 7/16/20249:30 AM - 10:30 AM
Tuesday, April 16, 2024 | 9:30 AM - 10:30 AM |
Thursday, April 18, 2024 | 9:30 AM - 10:30 AM |
Tuesday, April 23, 2024 | 9:30 AM - 10:30 AM |
Thursday, April 25, 2024 | 9:30 AM - 10:30 AM |
Tuesday, April 30, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 2, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 7, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 9, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 14, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 16, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 21, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 23, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 28, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 30, 2024 | 9:30 AM - 10:30 AM |
Tuesday, June 4, 2024 | 9:30 AM - 10:30 AM |
Thursday, June 6, 2024 | 9:30 AM - 10:30 AM |
Tuesday, June 11, 2024 | 9:30 AM - 10:30 AM |
Thursday, June 13, 2024 | 9:30 AM - 10:30 AM |
Tuesday, June 18, 2024 | 9:30 AM - 10:30 AM |
Thursday, June 20, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 2, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 9, 2024 | 9:30 AM - 10:30 AM |
Thursday, July 11, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 16, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Trellis
Xue Yang
1746 Oakdale Ave, Saint Paul, MN 55118
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is for residents of The Sanctuary of West St Paul.
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org
or (651) 917-4639 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
9/3/2024 - 11/21/20241:00 PM - 2:00 PM
Tuesday, September 3, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 5, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 10, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 12, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 17, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 19, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 24, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 26, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 1, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 3, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 8, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 10, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 15, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 17, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 22, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 24, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 29, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 31, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 5, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 7, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 12, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 14, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 19, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 21, 2024 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
Crystal.Tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Arthritis Foundation Exercise Program
4/24/2024 - 6/19/20241:45 PM - 2:45 PM
Wednesday, April 24, 2024 | 1:45 PM - 2:45 PM |
Friday, April 26, 2024 | 1:45 PM - 2:45 PM |
Monday, April 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 1, 2024 | 1:45 PM - 2:45 PM |
Friday, May 3, 2024 | 1:45 PM - 2:45 PM |
Monday, May 6, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 8, 2024 | 1:45 PM - 2:45 PM |
Friday, May 10, 2024 | 1:45 PM - 2:45 PM |
Monday, May 13, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 15, 2024 | 1:45 PM - 2:45 PM |
Friday, May 17, 2024 | 1:45 PM - 2:45 PM |
Monday, May 20, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 22, 2024 | 1:45 PM - 2:45 PM |
Friday, May 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 29, 2024 | 1:45 PM - 2:45 PM |
Friday, May 31, 2024 | 1:45 PM - 2:45 PM |
Monday, June 3, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 5, 2024 | 1:45 PM - 2:45 PM |
Friday, June 7, 2024 | 1:45 PM - 2:45 PM |
Monday, June 10, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 12, 2024 | 1:45 PM - 2:45 PM |
Friday, June 14, 2024 | 1:45 PM - 2:45 PM |
Monday, June 17, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 19, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
6/21/2024 - 8/21/20241:45 PM - 2:45 PM
Friday, June 21, 2024 | 1:45 PM - 2:45 PM |
Monday, June 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 26, 2024 | 1:45 PM - 2:45 PM |
Friday, June 28, 2024 | 1:45 PM - 2:45 PM |
Monday, July 8, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 10, 2024 | 1:45 PM - 2:45 PM |
Friday, July 12, 2024 | 1:45 PM - 2:45 PM |
Monday, July 15, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 17, 2024 | 1:45 PM - 2:45 PM |
Friday, July 19, 2024 | 1:45 PM - 2:45 PM |
Monday, July 22, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 24, 2024 | 1:45 PM - 2:45 PM |
Friday, July 26, 2024 | 1:45 PM - 2:45 PM |
Monday, July 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 31, 2024 | 1:45 PM - 2:45 PM |
Friday, August 2, 2024 | 1:45 PM - 2:45 PM |
Monday, August 5, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 7, 2024 | 1:45 PM - 2:45 PM |
Friday, August 9, 2024 | 1:45 PM - 2:45 PM |
Monday, August 12, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 14, 2024 | 1:45 PM - 2:45 PM |
Friday, August 16, 2024 | 1:45 PM - 2:45 PM |
Monday, August 19, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 21, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
8/23/2024 - 10/18/20241:45 PM - 2:45 PM
Friday, August 23, 2024 | 1:45 PM - 2:45 PM |
Monday, August 26, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 28, 2024 | 1:45 PM - 2:45 PM |
Friday, August 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 4, 2024 | 1:45 PM - 2:45 PM |
Friday, September 6, 2024 | 1:45 PM - 2:45 PM |
Monday, September 9, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 11, 2024 | 1:45 PM - 2:45 PM |
Friday, September 13, 2024 | 1:45 PM - 2:45 PM |
Monday, September 16, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 18, 2024 | 1:45 PM - 2:45 PM |
Friday, September 20, 2024 | 1:45 PM - 2:45 PM |
Monday, September 23, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 25, 2024 | 1:45 PM - 2:45 PM |
Friday, September 27, 2024 | 1:45 PM - 2:45 PM |
Monday, September 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 2, 2024 | 1:45 PM - 2:45 PM |
Friday, October 4, 2024 | 1:45 PM - 2:45 PM |
Monday, October 7, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 9, 2024 | 1:45 PM - 2:45 PM |
Friday, October 11, 2024 | 1:45 PM - 2:45 PM |
Monday, October 14, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 16, 2024 | 1:45 PM - 2:45 PM |
Friday, October 18, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
10/21/2024 - 12/16/20241:45 PM - 2:45 PM
Monday, October 21, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 23, 2024 | 1:45 PM - 2:45 PM |
Friday, October 25, 2024 | 1:45 PM - 2:45 PM |
Monday, October 28, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 30, 2024 | 1:45 PM - 2:45 PM |
Friday, November 1, 2024 | 1:45 PM - 2:45 PM |
Monday, November 4, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 6, 2024 | 1:45 PM - 2:45 PM |
Friday, November 8, 2024 | 1:45 PM - 2:45 PM |
Monday, November 11, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 13, 2024 | 1:45 PM - 2:45 PM |
Friday, November 15, 2024 | 1:45 PM - 2:45 PM |
Monday, November 18, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 20, 2024 | 1:45 PM - 2:45 PM |
Friday, November 22, 2024 | 1:45 PM - 2:45 PM |
Monday, November 25, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 27, 2024 | 1:45 PM - 2:45 PM |
Monday, December 2, 2024 | 1:45 PM - 2:45 PM |
Wednesday, December 4, 2024 | 1:45 PM - 2:45 PM |
Friday, December 6, 2024 | 1:45 PM - 2:45 PM |
Monday, December 9, 2024 | 1:45 PM - 2:45 PM |
Wednesday, December 11, 2024 | 1:45 PM - 2:45 PM |
Friday, December 13, 2024 | 1:45 PM - 2:45 PM |
Monday, December 16, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.