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Showing 78 results for selected

Type: All from 55811 sorted by distance.

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Tai Ji Quan: Moving for Better Balance - Beginner

9/3/2024 - 11/21/2024
1:00 PM - 2:00 PM


In Person

 $0
  Annandale Health & Wellness Center
  Crystal Tasa
  500 Park St. E, ANNANDALE, MN 55302
  Crystal Tasa
  Crystal.Tasa@ahcsmn.org
  (320) 416-0284
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.




Arthritis Foundation Exercise Program

4/24/2024 - 6/19/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

6/21/2024 - 8/21/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

8/23/2024 - 10/18/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

10/21/2024 - 12/16/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

7/11/2024 - 10/1/2024
10:30 AM - 11:30 AM


Online | In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders. Join us on-site at Zion Lutheran Church 8100 Belden Blvd. Cottage, Grove, MN 55016




Arthritis Foundation Exercise Program

10/3/2024 - 12/26/2024
10:30 AM - 11:30 AM


Online | In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders. Join us on-site at Zion Lutheran Church 8100 Belden Blvd. Cottage, Grove, MN 55016




Arthritis Foundation Exercise Program

5/8/2024 - 7/3/2024
11:00 AM - 12:00 PM


In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  301 Ramsey Street, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.




Arthritis Foundation Exercise Program

7/8/2024 - 8/30/2024
11:00 AM - 12:00 PM


In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  301 Ramsey Street, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.




Arthritis Foundation Exercise Program

9/4/2024 - 10/28/2024
11:00 AM - 12:00 PM


In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  301 Ramsey Street, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. Please reach out to leader to join midsession. You do not need to wait until the next session to start!


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