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Stepping On
10/8/2024 - 11/19/202410:00 AM - 12:00 PM
Tuesday, October 8, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 15, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 22, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 29, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 5, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 12, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 19, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
North Memorial Health Care
Sheila Nesbitt, Amanda McCallum
3300 Oakdale Ave N, Minneapolis, MN 55422
Sheila Nesbitt
injuryprevention@northmemorial.com
(763) 581-3740
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Refreshments and free parking will be provided for registered participants.
Tai Ji Quan: Moving for Better Balance - Beginner
6/24/2024 - 9/11/202410:45 AM - 11:45 AM
Monday, June 24, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 26, 2024 | 10:45 AM - 11:45 AM |
Monday, July 1, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 3, 2024 | 10:45 AM - 11:45 AM |
Monday, July 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 10, 2024 | 10:45 AM - 11:45 AM |
Monday, July 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 17, 2024 | 10:45 AM - 11:45 AM |
Monday, July 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 24, 2024 | 10:45 AM - 11:45 AM |
Monday, July 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 31, 2024 | 10:45 AM - 11:45 AM |
Monday, August 5, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 7, 2024 | 10:45 AM - 11:45 AM |
Monday, August 12, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 14, 2024 | 10:45 AM - 11:45 AM |
Monday, August 19, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 21, 2024 | 10:45 AM - 11:45 AM |
Monday, August 26, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 28, 2024 | 10:45 AM - 11:45 AM |
Monday, September 2, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 4, 2024 | 10:45 AM - 11:45 AM |
Monday, September 9, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 11, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Advanced
9/16/2024 - 12/4/202410:45 AM - 11:45 AM
Monday, September 16, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 18, 2024 | 10:45 AM - 11:45 AM |
Monday, September 23, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 25, 2024 | 10:45 AM - 11:45 AM |
Monday, September 30, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 2, 2024 | 10:45 AM - 11:45 AM |
Monday, October 7, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 9, 2024 | 10:45 AM - 11:45 AM |
Monday, October 14, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 16, 2024 | 10:45 AM - 11:45 AM |
Monday, October 21, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 23, 2024 | 10:45 AM - 11:45 AM |
Monday, October 28, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 30, 2024 | 10:45 AM - 11:45 AM |
Monday, November 4, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 6, 2024 | 10:45 AM - 11:45 AM |
Monday, November 11, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 13, 2024 | 10:45 AM - 11:45 AM |
Monday, November 18, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 20, 2024 | 10:45 AM - 11:45 AM |
Monday, November 25, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 27, 2024 | 10:45 AM - 11:45 AM |
Monday, December 2, 2024 | 10:45 AM - 11:45 AM |
Wednesday, December 4, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
A Matter of Balance
5/24/2024 - 7/12/202410:00 AM - 12:00 PM
Friday, May 24, 2024 | 10:00 AM - 12:00 PM |
Friday, May 31, 2024 | 10:00 AM - 12:00 PM |
Friday, June 7, 2024 | 10:00 AM - 12:00 PM |
Friday, June 14, 2024 | 10:00 AM - 12:00 PM |
Friday, June 21, 2024 | 10:00 AM - 12:00 PM |
Friday, June 28, 2024 | 10:00 AM - 12:00 PM |
Friday, July 5, 2024 | 10:00 AM - 12:00 PM |
Friday, July 12, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
The classes will be taught in lao language.
A Matter of Balance
7/19/2024 - 9/6/202410:00 AM - 12:00 PM
Friday, July 19, 2024 | 10:00 AM - 12:00 PM |
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Bounleuth Gowing, Kinnarone Pimpadubsee
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Classes will be taught in lao language.
Diabetes Prevention Program
6/5/2024 - 5/7/20251:00 PM - 2:00 PM
Wednesday, June 5, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 12, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 19, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 26, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 3, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 10, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 17, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 24, 2024 | 1:00 PM - 2:00 PM |
Wednesday, August 7, 2024 | 1:00 PM - 2:00 PM |
Wednesday, August 21, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 4, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 11, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 25, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 2, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 16, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 30, 2024 | 1:00 PM - 2:00 PM |
Wednesday, November 6, 2024 | 1:00 PM - 2:00 PM |
Wednesday, November 13, 2024 | 1:00 PM - 2:00 PM |
Wednesday, December 11, 2024 | 1:00 PM - 2:00 PM |
Wednesday, January 8, 2025 | 1:00 PM - 2:00 PM |
Wednesday, February 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, March 12, 2025 | 1:00 PM - 2:00 PM |
Wednesday, April 9, 2025 | 1:00 PM - 2:00 PM |
Wednesday, May 7, 2025 | 1:00 PM - 2:00 PM |
In Person
$150 if not covered by health insurance
InControl LLC
Mariah Lewis, Kelsey Joson, Arianne Richards, Nick Ziebell
370 Wabasha St N, Saint Paul, MN 55102
Mariah Lewis
mariah.lewis@incontolmn.com
(612) 210-9512
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
We will be meeting on Floor 4.
There will be an information session held May 29th from Noon to 1pm at 370 Wabasha St. N, St. Paul, MN. Conveniently located in the heart of downtown St. Paul.
Walk With Ease
5/8/2024 - 7/5/20243:00 PM - 4:00 PM
Wednesday, May 8, 2024 | 3:00 PM - 4:00 PM |
Friday, May 10, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 15, 2024 | 3:00 PM - 4:00 PM |
Friday, May 17, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 22, 2024 | 3:00 PM - 4:00 PM |
Friday, May 24, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 29, 2024 | 3:00 PM - 4:00 PM |
Friday, May 31, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 5, 2024 | 3:00 PM - 4:00 PM |
Friday, June 7, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 12, 2024 | 3:00 PM - 4:00 PM |
Friday, June 14, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 19, 2024 | 3:00 PM - 4:00 PM |
Friday, June 21, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 26, 2024 | 3:00 PM - 4:00 PM |
Friday, June 28, 2024 | 3:00 PM - 4:00 PM |
Wednesday, July 3, 2024 | 3:00 PM - 4:00 PM |
Friday, July 5, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Meelee Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Tai Ji Quan: Moving for Better Balance - Beginner
6/18/2024 - 9/10/20243:00 PM - 4:00 PM
Tuesday, June 18, 2024 | 3:00 PM - 4:00 PM |
Thursday, June 20, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 25, 2024 | 3:00 PM - 4:00 PM |
Thursday, June 27, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 2, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 9, 2024 | 3:00 PM - 4:00 PM |
Thursday, July 11, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 16, 2024 | 3:00 PM - 4:00 PM |
Thursday, July 18, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 23, 2024 | 3:00 PM - 4:00 PM |
Thursday, July 25, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 30, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 1, 2024 | 3:00 PM - 4:00 PM |
Tuesday, August 6, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 8, 2024 | 3:00 PM - 4:00 PM |
Tuesday, August 13, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 15, 2024 | 3:00 PM - 4:00 PM |
Tuesday, August 20, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 22, 2024 | 3:00 PM - 4:00 PM |
Tuesday, August 27, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 29, 2024 | 3:00 PM - 4:00 PM |
Tuesday, September 3, 2024 | 3:00 PM - 4:00 PM |
Thursday, September 5, 2024 | 3:00 PM - 4:00 PM |
Tuesday, September 10, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Meelee Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Stay Active and Independent for Life
7/3/2024 - 9/23/20242:00 PM - 3:00 PM
Wednesday, July 3, 2024 | 2:00 PM - 3:00 PM |
Monday, July 8, 2024 | 2:00 PM - 3:00 PM |
Wednesday, July 10, 2024 | 2:00 PM - 3:00 PM |
Monday, July 15, 2024 | 2:00 PM - 3:00 PM |
Wednesday, July 17, 2024 | 2:00 PM - 3:00 PM |
Monday, July 22, 2024 | 2:00 PM - 3:00 PM |
Wednesday, July 24, 2024 | 2:00 PM - 3:00 PM |
Monday, July 29, 2024 | 2:00 PM - 3:00 PM |
Wednesday, July 31, 2024 | 2:00 PM - 3:00 PM |
Monday, August 5, 2024 | 2:00 PM - 3:00 PM |
Wednesday, August 7, 2024 | 2:00 PM - 3:00 PM |
Monday, August 12, 2024 | 2:00 PM - 3:00 PM |
Wednesday, August 14, 2024 | 2:00 PM - 3:00 PM |
Monday, August 19, 2024 | 2:00 PM - 3:00 PM |
Wednesday, August 21, 2024 | 2:00 PM - 3:00 PM |
Monday, August 26, 2024 | 2:00 PM - 3:00 PM |
Wednesday, August 28, 2024 | 2:00 PM - 3:00 PM |
Monday, September 2, 2024 | 2:00 PM - 3:00 PM |
Wednesday, September 4, 2024 | 2:00 PM - 3:00 PM |
Monday, September 9, 2024 | 2:00 PM - 3:00 PM |
Wednesday, September 11, 2024 | 2:00 PM - 3:00 PM |
Monday, September 16, 2024 | 2:00 PM - 3:00 PM |
Wednesday, September 18, 2024 | 2:00 PM - 3:00 PM |
Monday, September 23, 2024 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
A Matter of Balance
9/10/2024 - 10/29/202410:00 AM - 12:00 PM
Tuesday, September 10, 2024 | 10:00 AM - 12:00 PM |
Tuesday, September 17, 2024 | 10:00 AM - 12:00 PM |
Tuesday, September 24, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 1, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 8, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 15, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 22, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 29, 2024 | 10:00 AM - 12:00 PM |
In Person
Fee based on income
Faith Community Nurse Network of the Greater Twin Cities
Susan Schumacher
17205 County Rd 6, Plymouth, MN 55447
Susan Schumacher
susanswim@msn.com
(612) 750-8875
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.