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Stay Active and Independent for Life
12/16/2024 - 2/7/20258:30 AM - 9:30 AM
Monday, December 16, 2024 | 8:30 AM - 9:30 AM |
Wednesday, December 18, 2024 | 8:30 AM - 9:30 AM |
Friday, December 20, 2024 | 8:30 AM - 9:30 AM |
Monday, December 23, 2024 | 8:30 AM - 9:30 AM |
Wednesday, December 25, 2024 | 8:30 AM - 9:30 AM |
Friday, December 27, 2024 | 8:30 AM - 9:30 AM |
Monday, December 30, 2024 | 8:30 AM - 9:30 AM |
Wednesday, January 1, 2025 | 8:30 AM - 9:30 AM |
Friday, January 3, 2025 | 8:30 AM - 9:30 AM |
Monday, January 6, 2025 | 8:30 AM - 9:30 AM |
Wednesday, January 8, 2025 | 8:30 AM - 9:30 AM |
Friday, January 10, 2025 | 8:30 AM - 9:30 AM |
Monday, January 13, 2025 | 8:30 AM - 9:30 AM |
Wednesday, January 15, 2025 | 8:30 AM - 9:30 AM |
Friday, January 17, 2025 | 8:30 AM - 9:30 AM |
Monday, January 20, 2025 | 8:30 AM - 9:30 AM |
Wednesday, January 22, 2025 | 8:30 AM - 9:30 AM |
Friday, January 24, 2025 | 8:30 AM - 9:30 AM |
Monday, January 27, 2025 | 8:30 AM - 9:30 AM |
Wednesday, January 29, 2025 | 8:30 AM - 9:30 AM |
Friday, January 31, 2025 | 8:30 AM - 9:30 AM |
Monday, February 3, 2025 | 8:30 AM - 9:30 AM |
Wednesday, February 5, 2025 | 8:30 AM - 9:30 AM |
Friday, February 7, 2025 | 8:30 AM - 9:30 AM |
Online
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Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174