Showing 108 results for selected
Type: All sorted by date.
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Stay Active and Independent for Life
4/2/2024 - 6/27/20248:00 AM - 9:00 AM
Tuesday, April 2, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 4, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 9, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 11, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 16, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 18, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 23, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 25, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 30, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 2, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 7, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 9, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 28, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 30, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 4, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 6, 2024 | 8:00 AM - 9:00 AM |
Monday, June 10, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 11, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 13, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 18, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 20, 2024 | 8:00 AM - 9:00 AM |
Monday, June 24, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 25, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 27, 2024 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/20249:00 AM - 10:00 AM
Tuesday, April 2, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 25, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 30, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 9, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 16, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 23, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Online
free
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor.
Please wear comfortable clothing
Wear shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed. (ie. - a folding chair)
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. If you are unable to make any donation, you are still welcome to participate.
Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation.
A Matter of Balance
4/2/2024 - 5/21/202410:00 AM - 12:00 PM
Tuesday, April 2, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 9, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 16, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 23, 2024 | 10:00 AM - 12:00 PM |
Tuesday, April 30, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 7, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 14, 2024 | 10:00 AM - 12:00 PM |
Tuesday, May 21, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions accepted as part of a Cost-Share Program.
Faith Community Nurse Network of the Greater Twin Cities
Becky Indahl, Kathy Rosenberg
4101Washington St NE, Columbia Heights, MN 55421
Kathy Rosenberg
kathy.rosenberg@stmatthew-ch.org
(612) 296-1812
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
We are sorry, but this class is currently full. Please contact Kathy Rosenberg at kathy.rosenberg@stmatthew-ch.org or (612) 296-1812 to get on the waiting list. You may also choose to select a different class.
Living Well With Diabetes
4/2/2024 - 5/7/202410:00 AM - 12:30 PM
Tuesday, April 2, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 9, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 16, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 23, 2024 | 10:00 AM - 12:30 PM |
Tuesday, April 30, 2024 | 10:00 AM - 12:30 PM |
Tuesday, May 7, 2024 | 10:00 AM - 12:30 PM |
$0
ElderCircle
Danielle Hawkinson, Dee Moris
Online
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
*PLEASE READ BEFORE REGISTERING FOR THIS CLASS*
This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice.
Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions.
A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation.
If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
Tai Ji Quan: Moving for Better Balance - Advanced
4/2/2024 - 6/28/202410:00 AM - 11:00 AM
Tuesday, April 2, 2024 | 10:00 AM - 11:00 AM |
Friday, April 5, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 9, 2024 | 10:00 AM - 11:00 AM |
Friday, April 12, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 16, 2024 | 10:00 AM - 11:00 AM |
Friday, April 19, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 23, 2024 | 10:00 AM - 11:00 AM |
Friday, April 26, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Friday, May 3, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Friday, May 31, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Friday, June 7, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Friday, June 14, 2024 | 10:00 AM - 11:00 AM |
Monday, June 17, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Friday, June 21, 2024 | 10:00 AM - 11:00 AM |
Monday, June 24, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 25, 2024 | 10:00 AM - 11:00 AM |
Friday, June 28, 2024 | 10:00 AM - 11:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 Tai Ji Quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/202410:00 AM - 11:00 AM
Tuesday, April 2, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 4, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, April 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 9, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 14, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 21, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 6, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Tariku Hassan
2910 East Franklin Avenue, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as (tai chi) movements in a class that will help you stay mobile and independent.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 7/2/20247:00 PM - 8:00 PM
Tuesday, April 2, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 4, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 9, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 11, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 16, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 18, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 23, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 25, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 30, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 2, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 7, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 9, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 14, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 28, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 30, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 4, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 6, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 11, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 13, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 18, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 20, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 25, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 27, 2024 | 7:00 PM - 8:00 PM |
Tuesday, July 2, 2024 | 7:00 PM - 8:00 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose.
Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.
This class will not meet May 16, 21, and 23
Stay Active and Independent for Life
4/3/2024 - 6/24/202410:00 AM - 11:00 AM
Wednesday, April 3, 2024 | 10:00 AM - 11:00 AM |
Monday, April 8, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 10, 2024 | 10:00 AM - 11:00 AM |
Monday, April 15, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 17, 2024 | 10:00 AM - 11:00 AM |
Monday, April 22, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 24, 2024 | 10:00 AM - 11:00 AM |
Monday, April 29, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 1, 2024 | 10:00 AM - 11:00 AM |
Monday, May 6, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Monday, May 13, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Monday, May 20, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
Monday, May 27, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
Monday, June 3, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Monday, June 10, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Monday, June 17, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Monday, June 24, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Gail Johnson, Patrick Anderson
2030 Lydia Ave East, Maplewood, MN 55109
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Bring water and dress comfortably. Equipment is provided, but you are welcome to bring your own.
Stepping On
4/3/2024 - 5/15/20241:00 PM - 3:00 PM
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 1:00 PM - 3:00 PM |
In Person
Participation in a Cost-Share Program is appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Kelsey LaMotte, Alisha Amundsen
418 Highway 96 West, Saint Paul, MN 55126
Kristen Hennen
khennen@avinityseniorliving.org
(651) 415-9793
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Class will be held in the Scandia Community Room. An information session is currently being planned.
A Matter of Balance
4/3/2024 - 4/25/20241:30 PM - 3:30 PM
Wednesday, April 3, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 4, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 10, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 11, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 17, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 18, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 24, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 25, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Jamie Maluchnik, Maizie Etter
1305 Marshal St, Saint Peter, MN 56082
Maizie Etter
maizieetter@ecumen.org
(612) 849-5077
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration is limited to Ecumen Prairie Hill residents only. Pre-register for the class by March 27, 2024.