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Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 7/2/20247:00 PM - 8:00 PM
Tuesday, April 2, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 4, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 9, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 11, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 16, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 18, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 23, 2024 | 7:00 PM - 8:00 PM |
Thursday, April 25, 2024 | 7:00 PM - 8:00 PM |
Tuesday, April 30, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 2, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 7, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 9, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 14, 2024 | 7:00 PM - 8:00 PM |
Tuesday, May 28, 2024 | 7:00 PM - 8:00 PM |
Thursday, May 30, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 4, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 6, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 11, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 13, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 18, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 20, 2024 | 7:00 PM - 8:00 PM |
Tuesday, June 25, 2024 | 7:00 PM - 8:00 PM |
Thursday, June 27, 2024 | 7:00 PM - 8:00 PM |
Tuesday, July 2, 2024 | 7:00 PM - 8:00 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose.
Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.
This class will not meet May 16, 21, and 23
Stepping On
4/3/2024 - 5/15/20241:00 PM - 3:00 PM
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 1:00 PM - 3:00 PM |
In Person
Participation in a Cost-Share Program is appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Kelsey LaMotte, Alisha Amundsen
418 Highway 96 West, Saint Paul, MN 55126
Kristen Hennen
khennen@avinityseniorliving.org
(651) 415-9793
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Class will be held in the Scandia Community Room. An information session is currently being planned.
A Matter of Balance
4/3/2024 - 4/25/20241:30 PM - 3:30 PM
Wednesday, April 3, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 4, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 10, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 11, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 17, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 18, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 24, 2024 | 1:30 PM - 3:30 PM |
Thursday, April 25, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Jamie Maluchnik, Maizie Etter
1305 Marshal St, Saint Peter, MN 56082
Maizie Etter
maizieetter@ecumen.org
(612) 849-5077
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration is limited to Ecumen Prairie Hill residents only. Pre-register for the class by March 27, 2024.
Tai Ji Quan: Moving for Better Balance - Beginner
4/3/2024 - 6/24/20243:00 PM - 4:00 PM
Wednesday, April 3, 2024 | 3:00 PM - 4:00 PM |
Monday, April 8, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 10, 2024 | 3:00 PM - 4:00 PM |
Monday, April 15, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 17, 2024 | 3:00 PM - 4:00 PM |
Monday, April 22, 2024 | 3:00 PM - 4:00 PM |
Wednesday, April 24, 2024 | 3:00 PM - 4:00 PM |
Monday, April 29, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 1, 2024 | 3:00 PM - 4:00 PM |
Monday, May 6, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 8, 2024 | 3:00 PM - 4:00 PM |
Monday, May 13, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 15, 2024 | 3:00 PM - 4:00 PM |
Monday, May 20, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 22, 2024 | 3:00 PM - 4:00 PM |
Monday, May 27, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 29, 2024 | 3:00 PM - 4:00 PM |
Monday, June 3, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 5, 2024 | 3:00 PM - 4:00 PM |
Monday, June 10, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 12, 2024 | 3:00 PM - 4:00 PM |
Monday, June 17, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 19, 2024 | 3:00 PM - 4:00 PM |
Monday, June 24, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
CommonBond Communities
Tariku Hassan
2515 S 9th Street, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.
Diabetes Prevention Program
4/3/2024 - 5/21/20254:45 PM - 5:45 PM
Wednesday, April 3, 2024 | 4:45 PM - 5:45 PM |
Wednesday, April 10, 2024 | 4:45 PM - 5:45 PM |
Wednesday, April 17, 2024 | 4:45 PM - 5:45 PM |
Wednesday, April 24, 2024 | 4:45 PM - 5:45 PM |
Wednesday, May 1, 2024 | 4:45 PM - 5:45 PM |
Wednesday, May 8, 2024 | 4:45 PM - 5:45 PM |
Wednesday, May 15, 2024 | 4:45 PM - 5:45 PM |
Wednesday, May 22, 2024 | 4:45 PM - 5:45 PM |
Wednesday, June 5, 2024 | 4:45 PM - 5:45 PM |
Wednesday, June 26, 2024 | 4:45 PM - 5:45 PM |
Wednesday, July 10, 2024 | 4:45 PM - 5:45 PM |
Wednesday, July 24, 2024 | 4:45 PM - 5:45 PM |
Wednesday, August 7, 2024 | 4:45 PM - 5:45 PM |
Wednesday, August 21, 2024 | 4:45 PM - 5:45 PM |
Wednesday, September 4, 2024 | 4:45 PM - 5:45 PM |
Wednesday, September 18, 2024 | 4:45 PM - 5:45 PM |
Wednesday, October 16, 2024 | 4:45 PM - 5:45 PM |
Wednesday, November 20, 2024 | 4:45 PM - 5:45 PM |
Wednesday, December 18, 2024 | 4:45 PM - 5:45 PM |
Wednesday, January 15, 2025 | 4:45 PM - 5:45 PM |
Wednesday, February 19, 2025 | 4:45 PM - 5:45 PM |
Wednesday, March 19, 2025 | 4:45 PM - 5:45 PM |
Wednesday, April 16, 2025 | 4:45 PM - 5:45 PM |
Wednesday, May 21, 2025 | 4:45 PM - 5:45 PM |
In Person
$100 if not covered by health insurance
Nygard Fitness LLC
Jena Radant
8400 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
All participants must register for and attend the Informational Session held on Wed., March 20th from 4:30-5:30 pm. Please register here: https://www.eventbrite.com/e/south-washington-area-diabetes-prevention-program-information-session-tickets-781561751237?aff=oddtdtcreator
A Matter of Balance
4/4/2024 - 5/23/202410:00 AM - 12:00 PM
Thursday, April 4, 2024 | 10:00 AM - 12:00 PM |
Thursday, April 11, 2024 | 10:00 AM - 12:00 PM |
Thursday, April 18, 2024 | 10:00 AM - 12:00 PM |
Thursday, April 25, 2024 | 10:00 AM - 12:00 PM |
Thursday, May 2, 2024 | 10:00 AM - 12:00 PM |
Thursday, May 9, 2024 | 10:00 AM - 12:00 PM |
Thursday, May 16, 2024 | 10:00 AM - 12:00 PM |
Thursday, May 23, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Lynn Amon, Nancy Peterson
2865 Hamline Ave N, Roseville, MN 55113
Cyndy Rudolph
communityservices@lyngblomsten.org
(651) 632-5330
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration deadline is March 29, 2024.
A Matter of Balance
4/4/2024 - 5/23/20241:00 PM - 3:00 PM
Thursday, April 4, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 11, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 18, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 25, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 16, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 23, 2024 | 1:00 PM - 3:00 PM |
In Person
$0
Essentia Health Central (Crow Wing Energized)
Kara Schaefer, Laura Dilley
100 Buffalo Hills Ln W, Brainerd, MN 56401
Kara Schaefer
Kara.Schaefer@essentiahealth.org
(218) 454-5901
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
More details will be sent out the week before classes begins.
If you have questions prior to class beginning please reach out to Kara Schaefer through email Kara.Schaefer@essentiahealth.org or by phone 218-454-5901.
Stepping On
4/8/2024 - 5/20/20249:00 AM - 11:00 AM
Monday, April 8, 2024 | 9:00 AM - 11:00 AM |
Monday, April 15, 2024 | 9:00 AM - 11:00 AM |
Monday, April 22, 2024 | 9:00 AM - 11:00 AM |
Monday, April 29, 2024 | 9:00 AM - 11:00 AM |
Monday, May 6, 2024 | 9:00 AM - 11:00 AM |
Monday, May 13, 2024 | 9:00 AM - 11:00 AM |
Monday, May 20, 2024 | 9:00 AM - 11:00 AM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Cheryl Lanigan
7025 Halifax Avenue North, Brooklyn Center, MN 55429
Sharon Cassidy
mikecassidy15@comcast.net
(763) 503-3362
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Pre-register for the class by April 1, 2024. Registration is open to the general public (age 60+).
Living Well With Chronic Conditions
4/8/2024 - 5/13/20249:30 AM - 12:00 PM
Monday, April 8, 2024 | 9:30 AM - 12:00 PM |
Monday, April 15, 2024 | 9:30 AM - 12:00 PM |
Monday, April 22, 2024 | 9:30 AM - 12:00 PM |
Monday, April 29, 2024 | 9:30 AM - 12:00 PM |
Monday, May 6, 2024 | 9:30 AM - 12:00 PM |
Monday, May 13, 2024 | 9:30 AM - 12:00 PM |
In Person
$0
Wilkin County Public Health
Cynthia Sprung
601 Oak Street, Breckenridge, mn 56520
Cynthia Sprung
csprung@wilkincounty.gov
(218) 643-7161
English
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Walk With Ease
4/8/2024 - 5/17/202410:00 AM - 11:00 AM
Monday, April 8, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 10, 2024 | 10:00 AM - 11:00 AM |
Friday, April 12, 2024 | 10:00 AM - 11:00 AM |
Monday, April 15, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 17, 2024 | 10:00 AM - 11:00 AM |
Friday, April 19, 2024 | 10:00 AM - 11:00 AM |
Monday, April 22, 2024 | 10:00 AM - 11:00 AM |
Wednesday, April 24, 2024 | 10:00 AM - 11:00 AM |
Friday, April 26, 2024 | 10:00 AM - 11:00 AM |
Monday, April 29, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 1, 2024 | 10:00 AM - 11:00 AM |
Friday, May 3, 2024 | 10:00 AM - 11:00 AM |
Monday, May 6, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 10:00 AM - 11:00 AM |
Monday, May 13, 2024 | 10:00 AM - 11:00 AM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Friday, May 17, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Northfield Manor, Inc
Mary Hansen
900 Cannon Valley Dr, Northfield, MN 55057
Mary Hansen
Mhansen@northfieldretirement.org
(507) 650-7322
English
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
This Walk with Ease class will meet 3 times a week at the Northfield Manor (901 Cannon valley drive west) we will review education information, do warm up phase, walk around the NRC campus, and do cool down phase. Please call Mary if you have any questions.