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Stay Active and Independent for Life

October 26, 2020 - December 18, 2020

2:00 PM - 3:00 PM

See All Dates

Online

Cost: $0

Class Leader: Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk

Contact Email: kristen.scheskie@ci.stcloud.mn.us

Contact Phone: 320-255-7265

	Monday, October 26, 2020	2:00 PM - 3:00 PM
	Wednesday, October 28, 2020	2:00 PM - 3:00 PM
	Friday, October 30, 2020	2:00 PM - 3:00 PM
	Monday, November 2, 2020	2:00 PM - 3:00 PM
	Wednesday, November 4, 2020	2:00 PM - 3:00 PM
	Friday, November 6, 2020	2:00 PM - 3:00 PM
	Monday, November 9, 2020	2:00 PM - 3:00 PM
	Wednesday, November 11, 2020	2:00 PM - 3:00 PM
	Friday, November 13, 2020	2:00 PM - 3:00 PM
	Monday, November 16, 2020	2:00 PM - 3:00 PM
	Wednesday, November 18, 2020	2:00 PM - 3:00 PM
	Friday, November 20, 2020	2:00 PM - 3:00 PM
	Monday, November 23, 2020	2:00 PM - 3:00 PM
	Wednesday, November 25, 2020	2:00 PM - 3:00 PM
	Friday, November 27, 2020	2:00 PM - 3:00 PM
	Monday, November 30, 2020	2:00 PM - 3:00 PM
	Wednesday, December 2, 2020	2:00 PM - 3:00 PM
	Friday, December 4, 2020	2:00 PM - 3:00 PM
	Monday, December 7, 2020	2:00 PM - 3:00 PM
	Wednesday, December 9, 2020	2:00 PM - 3:00 PM
	Friday, December 11, 2020	2:00 PM - 3:00 PM
	Monday, December 14, 2020	2:00 PM - 3:00 PM
	Wednesday, December 16, 2020	2:00 PM - 3:00 PM
	Friday, December 18, 2020	2:00 PM - 3:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:

This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]