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Showing 117 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Tai Ji Quan: Moving for Better Balance

July 23, 2019 - October 10, 2019
3:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Tariku Hassan

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, July 23, 2019 3:00 PM - 4:00 PM
Thursday, July 25, 2019 3:00 PM - 4:00 PM
Tuesday, July 30, 2019 3:00 PM - 4:00 PM
Thursday, August 1, 2019 3:00 PM - 4:00 PM
Tuesday, August 6, 2019 3:00 PM - 4:00 PM
Thursday, August 8, 2019 3:00 PM - 4:00 PM
Tuesday, August 13, 2019 3:00 PM - 4:00 PM
Thursday, August 15, 2019 3:00 PM - 4:00 PM
Tuesday, August 20, 2019 3:00 PM - 4:00 PM
Thursday, August 22, 2019 3:00 PM - 4:00 PM
Tuesday, August 27, 2019 3:00 PM - 4:00 PM
Thursday, August 29, 2019 3:00 PM - 4:00 PM
Tuesday, September 3, 2019 3:00 PM - 4:00 PM
Thursday, September 5, 2019 3:00 PM - 4:00 PM
Tuesday, September 10, 2019 3:00 PM - 4:00 PM
Thursday, September 12, 2019 3:00 PM - 4:00 PM
Tuesday, September 17, 2019 3:00 PM - 4:00 PM
Thursday, September 19, 2019 3:00 PM - 4:00 PM
Tuesday, September 24, 2019 3:00 PM - 4:00 PM
Thursday, September 26, 2019 3:00 PM - 4:00 PM
Tuesday, October 1, 2019 3:00 PM - 4:00 PM
Thursday, October 3, 2019 3:00 PM - 4:00 PM
Tuesday, October 8, 2019 3:00 PM - 4:00 PM
Thursday, October 10, 2019 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is FREE. Community members are welcome. Dress comfortably and bring water. No prior experience is necessary.

Register

A Matter of Balance

July 25, 2019 - August 29, 2019
10:00 AM - 12:30 PM

Spruce Place - CommonBond Communities

Cost: Free of Charge
Class Leaders: Gustavo Mendoza, Hannah Swanson

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, July 25, 2019 10:00 AM - 12:30 PM
Thursday, August 1, 2019 10:00 AM - 12:30 PM
Thursday, August 8, 2019 10:00 AM - 12:30 PM
Thursday, August 15, 2019 10:00 AM - 12:30 PM
Thursday, August 22, 2019 10:00 AM - 12:30 PM
Thursday, August 29, 2019 10:00 AM - 12:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Community members, caregivers, and family members are welcome! Healthy snacks will be provided. Participation and class materials are FREE.

Register

Tai Ji Quan: Moving for Better Balance

July 25, 2019 - October 17, 2019
10:00 AM - 11:00 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Thursday, July 25, 2019 10:00 AM - 11:00 AM
Tuesday, July 30, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Tuesday, August 6, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Tuesday, August 13, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Tuesday, August 20, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Tuesday, August 27, 2019 10:00 AM - 11:00 AM
Thursday, August 29, 2019 10:00 AM - 11:00 AM
Tuesday, September 3, 2019 10:00 AM - 11:00 AM
Thursday, September 5, 2019 10:00 AM - 11:00 AM
Tuesday, September 10, 2019 10:00 AM - 11:00 AM
Thursday, September 12, 2019 10:00 AM - 11:00 AM
Tuesday, September 17, 2019 10:00 AM - 11:00 AM
Thursday, September 19, 2019 10:00 AM - 11:00 AM
Tuesday, September 24, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

A Matter of Balance

July 25, 2019 - September 12, 2019
10:00 AM - 12:30 PM

Cost: Free of Charge
Class Leaders: Gail Johnson, Mariam Kayali

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, July 25, 2019 10:00 AM - 12:30 PM
Thursday, August 1, 2019 10:00 AM - 12:30 PM
Thursday, August 8, 2019 10:00 AM - 12:30 PM
Thursday, August 15, 2019 10:00 AM - 12:30 PM
Thursday, August 22, 2019 10:00 AM - 12:30 PM
Thursday, August 29, 2019 10:00 AM - 12:30 PM
Thursday, September 5, 2019 10:00 AM - 12:30 PM
Thursday, September 12, 2019 10:00 AM - 12:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
All Are Welcome Here. Participants do not need to be residents of Wilder Square. Care Givers, family members, and friends are welcome to participate in this workshop. All class materials are provided. Healthy snacks are provided as well!

Register

Stepping On

July 26, 2019 - September 06, 2019
1:00 PM - 3:00 PM

YMCA of the Greater Twin Cities - Cora McCorvey (Heritage Park) YMCA

Cost: 10
Class Leaders: Lois Bergquist, Becky Afzali

Contact Name: Becky Afzali
Contact Email: becky@fcnntc.org
Contact Phone: 773-294-2440

Friday, July 26, 2019 1:00 PM - 3:00 PM
Friday, August 2, 2019 1:00 PM - 3:00 PM
Friday, August 9, 2019 1:00 PM - 3:00 PM
Friday, August 16, 2019 1:00 PM - 3:00 PM
Friday, August 23, 2019 1:00 PM - 3:00 PM
Friday, August 30, 2019 1:00 PM - 3:00 PM
Friday, September 6, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Participants in this workshop DO NOT need to be members of the YMCA. After you register online, you will receive a phone call from a workshop leader to finalize your registration.

Register

Stay Active and Independent for Life

July 29, 2019 - October 23, 2019
9:30 AM - 10:30 AM

Our Redeemer Lutheran Church

Cost: Free of Charge
Class Leader: Laurie Breeden

Contact Name: Laurie Breeden

Monday, July 29, 2019 9:30 AM - 10:30 AM
Wednesday, July 31, 2019 9:30 PM - 10:30 PM
Monday, August 5, 2019 9:30 AM - 10:30 AM
Wednesday, August 7, 2019 9:30 PM - 10:30 PM
Monday, August 12, 2019 9:30 AM - 10:30 AM
Wednesday, August 14, 2019 9:30 PM - 10:30 PM
Monday, August 19, 2019 9:30 AM - 10:30 AM
Wednesday, August 21, 2019 9:30 PM - 10:30 PM
Monday, August 26, 2019 9:30 AM - 10:30 AM
Wednesday, August 28, 2019 9:30 PM - 10:30 PM
Monday, September 9, 2019 9:30 AM - 10:30 AM
Wednesday, September 11, 2019 9:30 PM - 10:30 PM
Monday, September 16, 2019 9:30 AM - 10:30 AM
Wednesday, September 18, 2019 9:30 PM - 10:30 PM
Monday, September 23, 2019 9:30 AM - 10:30 AM
Wednesday, September 25, 2019 9:30 PM - 10:30 PM
Monday, September 30, 2019 9:30 AM - 10:30 AM
Wednesday, October 2, 2019 9:30 PM - 10:30 PM
Monday, October 7, 2019 9:30 AM - 10:30 AM
Wednesday, October 9, 2019 9:30 PM - 10:30 PM
Monday, October 14, 2019 9:30 AM - 10:30 AM
Wednesday, October 16, 2019 9:30 PM - 10:30 PM
Monday, October 21, 2019 9:30 PM - 10:30 PM
Wednesday, October 23, 2019 9:30 PM - 10:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Stay Active and Independent for Life

July 31, 2019 - October 23, 2019
9:30 AM - 10:30 AM

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Email: loris3765@gmail.com
Contact Phone: 612-636-0207

Wednesday, July 31, 2019 9:30 AM - 10:30 AM
Monday, August 5, 2019 9:30 AM - 10:30 AM
Wednesday, August 7, 2019 9:30 AM - 10:30 AM
Monday, August 12, 2019 9:30 AM - 10:30 AM
Wednesday, August 14, 2019 9:30 AM - 10:30 AM
Monday, August 19, 2019 9:30 AM - 10:30 AM
Wednesday, August 21, 2019 9:30 AM - 10:30 AM
Monday, August 26, 2019 9:30 AM - 10:30 AM
Wednesday, August 28, 2019 9:30 AM - 10:30 AM
Wednesday, September 4, 2019 9:30 AM - 10:30 AM
Monday, September 9, 2019 9:30 AM - 10:30 AM
Wednesday, September 11, 2019 9:30 AM - 10:30 AM
Monday, September 16, 2019 9:30 AM - 10:30 AM
Wednesday, September 18, 2019 9:30 AM - 10:30 AM
Monday, September 23, 2019 9:30 AM - 10:30 AM
Wednesday, September 25, 2019 9:30 AM - 10:30 AM
Monday, September 30, 2019 9:30 AM - 10:30 AM
Wednesday, October 2, 2019 9:30 AM - 10:30 AM
Monday, October 7, 2019 9:30 AM - 10:30 AM
Wednesday, October 9, 2019 9:30 AM - 10:30 AM
Monday, October 14, 2019 9:30 AM - 10:30 AM
Wednesday, October 16, 2019 9:30 AM - 10:30 AM
Monday, October 21, 2019 9:30 AM - 10:30 AM
Wednesday, October 23, 2019 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class is held in upper level of City Hall. There is an elevator for your use. You can join any time.

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Sharon Bauer at sharon.bauer@bhshealth.org or 952-233-4400 to get on the waiting list. You may also choose to select a different class.

August 01, 2019 - August 29, 2019
1:45 PM - 3:45 PM

St. Gertrude's Health & Rehab Center

Cost: $5.00
Class Leaders: Rachael Tupy, Marcie Donnelly

Contact Name: Sharon Bauer
Contact Phone: 952-233-4400

Thursday, August 1, 2019 1:45 PM - 3:45 PM
Tuesday, August 6, 2019 1:45 PM - 3:45 PM
Tuesday, August 13, 2019 1:45 PM - 3:45 PM
Thursday, August 15, 2019 1:45 PM - 3:45 PM
Tuesday, August 20, 2019 1:45 PM - 3:45 PM
Thursday, August 22, 2019 1:45 PM - 3:45 PM
Tuesday, August 27, 2019 1:45 PM - 3:45 PM
Thursday, August 29, 2019 1:45 PM - 3:45 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Please note, class is every Tuesday & Thursday starting August 1st through August 29th, with the exception of Thursday, August 8th, there will not be class. The workshop fee of $5.00 does not need to be paid ahead of time and can be paid at the f [. . .]


Stay Active and Independent for Life

August 01, 2019 - October 22, 2019
3:00 PM - 4:00 PM

South Haven Apartments

Cost: Free of Charge
Class Leader: Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, August 1, 2019 3:00 PM - 4:00 PM
Tuesday, August 6, 2019 3:00 PM - 4:00 PM
Thursday, August 8, 2019 3:00 PM - 4:00 PM
Tuesday, August 13, 2019 3:00 PM - 4:00 PM
Thursday, August 15, 2019 3:00 PM - 4:00 PM
Tuesday, August 20, 2019 3:00 PM - 4:00 PM
Thursday, August 22, 2019 3:00 PM - 4:00 PM
Tuesday, August 27, 2019 3:00 PM - 4:00 PM
Thursday, August 29, 2019 3:00 PM - 4:00 PM
Tuesday, September 3, 2019 3:00 PM - 4:00 PM
Thursday, September 5, 2019 3:00 PM - 4:00 PM
Tuesday, September 10, 2019 3:00 PM - 4:00 PM
Thursday, September 12, 2019 3:00 PM - 4:00 PM
Tuesday, September 17, 2019 3:00 PM - 4:00 PM
Thursday, September 19, 2019 3:00 PM - 4:00 PM
Tuesday, September 24, 2019 3:00 PM - 4:00 PM
Thursday, September 26, 2019 3:00 PM - 4:00 PM
Tuesday, October 1, 2019 3:00 PM - 4:00 PM
Thursday, October 3, 2019 3:00 PM - 4:00 PM
Tuesday, October 8, 2019 3:00 PM - 4:00 PM
Thursday, October 10, 2019 3:00 PM - 4:00 PM
Tuesday, October 15, 2019 3:00 PM - 4:00 PM
Thursday, October 17, 2019 3:00 PM - 4:00 PM
Tuesday, October 22, 2019 3:00 PM - 4:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class is FREE and community members are welcome to attend. Please dress comfortably, wear shoes with enough comfort for walking/standing and bring water.

Register

Living Well With Chronic Conditions

August 02, 2019 - September 06, 2019
10:00 AM - 12:00 PM

Havenwood of Richfield

Cost: Donations Accepted
Class Leaders: Angie Wenande, Sarah Ethridge

Contact Name: Sarah Ethridge
Contact Phone: 612-286-8729

Friday, August 2, 2019 10:00 AM - 12:00 PM
Friday, August 9, 2019 10:00 AM - 12:00 PM
Friday, August 16, 2019 10:00 AM - 12:00 PM
Friday, August 23, 2019 10:00 AM - 12:00 PM
Friday, August 30, 2019 10:00 AM - 12:00 PM
Friday, September 6, 2019 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register
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