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Stay Active and Independent for Life

May 22, 2019 - August 12, 2019
9:00 AM - 10:00 AM

Benedictine Health

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Wednesday, May 22, 2019 9:00 AM - 10:00 AM
Monday, May 27, 2019 9:00 AM - 10:00 AM
Wednesday, May 29, 2019 9:00 AM - 10:00 AM
Monday, June 3, 2019 9:00 AM - 10:00 AM
Wednesday, June 5, 2019 9:00 AM - 10:00 AM
Monday, June 10, 2019 9:00 AM - 10:00 AM
Wednesday, June 12, 2019 9:00 AM - 10:00 AM
Monday, June 17, 2019 9:00 AM - 10:00 AM
Wednesday, June 19, 2019 9:00 AM - 10:00 AM
Monday, June 24, 2019 9:00 AM - 10:00 AM
Wednesday, June 26, 2019 9:00 AM - 10:00 AM
Monday, July 1, 2019 9:00 AM - 10:00 AM
Wednesday, July 3, 2019 9:00 AM - 10:00 AM
Monday, July 8, 2019 9:00 AM - 10:00 AM
Wednesday, July 10, 2019 9:00 AM - 10:00 AM
Monday, July 15, 2019 9:00 AM - 10:00 AM
Wednesday, July 17, 2019 9:00 AM - 10:00 AM
Monday, July 22, 2019 9:00 AM - 10:00 AM
Wednesday, July 24, 2019 9:00 AM - 10:00 AM
Monday, July 29, 2019 9:00 AM - 10:00 AM
Wednesday, July 31, 2019 9:00 AM - 10:00 AM
Monday, August 5, 2019 9:00 AM - 10:00 AM
Wednesday, August 7, 2019 9:00 AM - 10:00 AM
Monday, August 12, 2019 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Living Well With Chronic Conditions

May 22, 2019 - June 26, 2019
12:30 PM - 3:00 PM

East Grand Forks Senior Center

Cost: Free of Charge
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, May 22, 2019 12:30 PM - 3:00 PM
Wednesday, May 29, 2019 12:30 PM - 3:00 PM
Wednesday, June 5, 2019 12:30 PM - 3:00 PM
Wednesday, June 12, 2019 12:30 PM - 3:00 PM
Wednesday, June 19, 2019 12:30 PM - 3:00 PM
Wednesday, June 26, 2019 12:30 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Tai Ji Quan: Moving for Better Balance

May 22, 2019 - August 09, 2019
2:00 PM - 3:00 PM

CommonBond Communities - Concordia Arms Apartments

Cost: Free of Charge
Class Leader: Rachel Von Ruden

Contact Name: Gail Johnson
Contact Phone: 6512888697

Wednesday, May 22, 2019 2:00 PM - 3:00 PM
Friday, May 24, 2019 2:00 PM - 3:00 PM
Wednesday, May 29, 2019 2:00 PM - 3:00 PM
Friday, May 31, 2019 2:00 PM - 3:00 PM
Wednesday, June 5, 2019 2:00 PM - 3:00 PM
Friday, June 7, 2019 2:00 PM - 3:00 PM
Wednesday, June 12, 2019 2:00 PM - 3:00 PM
Friday, June 14, 2019 2:00 PM - 3:00 PM
Wednesday, June 19, 2019 2:00 PM - 3:00 PM
Friday, June 21, 2019 2:00 PM - 3:00 PM
Wednesday, June 26, 2019 2:00 PM - 3:00 PM
Friday, June 28, 2019 2:00 PM - 3:00 PM
Wednesday, July 3, 2019 2:00 PM - 3:00 PM
Friday, July 5, 2019 2:00 PM - 3:00 PM
Wednesday, July 10, 2019 2:00 PM - 3:00 PM
Friday, July 12, 2019 2:00 PM - 3:00 PM
Wednesday, July 17, 2019 2:00 PM - 3:00 PM
Friday, July 19, 2019 2:00 PM - 3:00 PM
Wednesday, July 24, 2019 2:00 PM - 3:00 PM
Friday, July 26, 2019 2:00 PM - 3:00 PM
Wednesday, July 31, 2019 2:00 PM - 3:00 PM
Friday, August 2, 2019 2:00 PM - 3:00 PM
Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a level 2 class. It is requested that participants complete the first 12 week session before attending this class. All classes are FREE. Please dress comfortably and bring water to class.

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Stepping On

May 23, 2019 - July 11, 2019
9:00 AM - 11:00 AM

VINE Adult Community Center

Cost: $20 for materials
Class Leaders: Gail Norris, Peggy Sue Garber

Contact Name: Karen Christy
Contact Phone: 5073865586

Thursday, May 23, 2019 9:00 AM - 11:00 AM
Thursday, May 30, 2019 9:00 AM - 11:00 AM
Thursday, June 6, 2019 9:00 AM - 11:00 AM
Thursday, June 13, 2019 9:00 AM - 11:00 AM
Thursday, June 20, 2019 9:00 AM - 11:00 AM
Thursday, June 27, 2019 9:00 AM - 11:00 AM
Thursday, July 11, 2019 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Diabetes

May 23, 2019 - June 27, 2019
9:30 AM - 12:00 PM

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Thursday, May 23, 2019 9:30 AM - 12:00 PM
Thursday, May 30, 2019 9:30 AM - 12:00 PM
Thursday, June 6, 2019 9:30 AM - 12:00 PM
Thursday, June 13, 2019 9:30 AM - 12:00 PM
Thursday, June 20, 2019 9:30 AM - 12:00 PM
Thursday, June 27, 2019 9:30 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Diabetes

May 23, 2019 - June 27, 2019
1:00 PM - 3:30 PM

Cost: FREE
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM
Thursday, June 6, 2019 1:00 PM - 3:30 PM
Thursday, June 13, 2019 1:00 PM - 3:30 PM
Thursday, June 20, 2019 1:00 PM - 3:30 PM
Thursday, June 27, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Chronic Conditions

May 23, 2019 - June 27, 2019
1:00 PM - 3:00 PM

Cardinal Pointe of Faribault

Cost: Free of Charge
Class Leader: Tracy Ackman-Shaw

Contact Name: Jennifer Wolff
Contact Email: jwolff@co.rice.mn.us
Contact Phone: 507-332-6111

Thursday, May 23, 2019 1:00 PM - 3:00 PM
Thursday, May 30, 2019 1:00 PM - 3:00 PM
Thursday, June 6, 2019 1:00 PM - 3:00 PM
Thursday, June 13, 2019 1:00 PM - 3:00 PM
Thursday, June 20, 2019 1:00 PM - 3:00 PM
Thursday, June 27, 2019 1:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

May 29, 2019 - August 28, 2019
3:00 PM - 4:00 PM

Spruce Place - CommonBond Communities

Cost: Free of Charge
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson
Contact Phone: 6512888697

Wednesday, May 29, 2019 3:00 PM - 4:00 PM
Monday, June 3, 2019 3:00 PM - 4:00 PM
Wednesday, June 5, 2019 3:00 PM - 4:00 PM
Monday, June 10, 2019 3:00 PM - 4:00 PM
Wednesday, June 12, 2019 3:00 PM - 4:00 PM
Monday, June 17, 2019 3:00 PM - 4:00 PM
Wednesday, June 19, 2019 3:00 PM - 4:00 PM
Monday, June 24, 2019 3:00 PM - 4:00 PM
Wednesday, June 26, 2019 3:00 PM - 4:00 PM
Monday, July 1, 2019 3:00 PM - 4:00 PM
Wednesday, July 3, 2019 3:00 PM - 4:00 PM
Monday, July 8, 2019 3:00 PM - 4:00 PM
Wednesday, July 10, 2019 3:00 PM - 4:00 PM
Monday, July 15, 2019 3:00 PM - 4:00 PM
Wednesday, July 17, 2019 3:00 PM - 4:00 PM
Monday, July 22, 2019 3:00 PM - 4:00 PM
Wednesday, July 24, 2019 3:00 PM - 4:00 PM
Monday, July 29, 2019 3:00 PM - 4:00 PM
Wednesday, July 31, 2019 3:00 PM - 4:00 PM
Monday, August 5, 2019 3:00 PM - 4:00 PM
Wednesday, August 7, 2019 3:00 PM - 4:00 PM
Wednesday, August 14, 2019 3:00 PM - 4:00 PM
Wednesday, August 21, 2019 3:00 PM - 4:00 PM
Wednesday, August 28, 2019 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a FREE class. Open to the community and public. No prior experience necessary. Wear comfortable clothes and bring water.

Register

Tai Ji Quan: Moving for Better Balance

June 03, 2019 - August 26, 2019
10:00 AM - 11:00 AM

East Side Neighborhood Services

Cost: Sliding fee
Class Leader: Carmel San Juan

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 6127874086

Monday, June 3, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Monday, June 10, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Monday, June 17, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Monday, June 24, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Monday, July 1, 2019 10:00 AM - 11:00 AM
Monday, July 8, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Monday, July 15, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Monday, July 22, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Monday, July 29, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Monday, August 5, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Monday, August 12, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Monday, August 19, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Monday, August 26, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

June 03, 2019 - August 21, 2019
10:30 AM - 11:30 AM

Amherst H. Wilder Foundation Community Services for Aging

Cost: Fee based on income
Class Leader: Henry Eschle

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Monday, June 3, 2019 10:30 AM - 11:30 AM
Wednesday, June 5, 2019 10:30 AM - 11:30 AM
Monday, June 10, 2019 10:30 AM - 11:30 AM
Wednesday, June 12, 2019 10:30 AM - 11:30 AM
Monday, June 17, 2019 10:30 AM - 11:30 AM
Wednesday, June 19, 2019 10:30 AM - 11:30 AM
Monday, June 24, 2019 10:30 AM - 11:30 AM
Wednesday, June 26, 2019 10:30 AM - 11:30 AM
Monday, July 1, 2019 10:30 AM - 11:30 AM
Wednesday, July 3, 2019 10:30 AM - 11:30 AM
Monday, July 8, 2019 10:30 AM - 11:30 AM
Wednesday, July 10, 2019 10:30 AM - 11:30 AM
Monday, July 15, 2019 10:30 AM - 11:30 AM
Wednesday, July 17, 2019 10:30 AM - 11:30 AM
Monday, July 22, 2019 10:30 AM - 11:30 AM
Wednesday, July 24, 2019 10:30 AM - 11:30 AM
Monday, July 29, 2019 10:30 AM - 11:30 AM
Wednesday, July 31, 2019 10:30 AM - 11:30 AM
Monday, August 5, 2019 10:30 AM - 11:30 AM
Wednesday, August 7, 2019 10:30 AM - 11:30 AM
Monday, August 12, 2019 10:30 AM - 11:30 AM
Wednesday, August 14, 2019 10:30 AM - 11:30 AM
Monday, August 19, 2019 10:30 AM - 11:30 AM
Wednesday, August 21, 2019 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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