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Showing 40 results for all classes within 30 miles of 55811 sorted by distance

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Aging Mastery Program

May 04, 2021 - June 03, 2021
5:00 PM - 6:30 PM

Proctor Area Community Center

Cost: $0
Class Leader: Josalyn Olson
Distance: 5.8 miles

Contact Name: Josalyn Olson
Contact Phone: 2186286293

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 4, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, May 6, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 11, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, May 13, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 18, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, May 20, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 25, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, May 27, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 1, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, June 3, 2021 5:00 PM - 6:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Living Well With Chronic Conditions

October 13, 2021 - November 17, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson
Distance: 695.6 miles

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, October 13, 2021 10:00 AM - 12:30 PM
Wednesday, October 20, 2021 10:00 AM - 12:30 PM
Wednesday, October 27, 2021 10:00 AM - 12:30 PM
Wednesday, November 3, 2021 10:00 AM - 12:30 PM
Wednesday, November 10, 2021 10:00 AM - 12:30 PM
Wednesday, November 17, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regist [. . .]

Register

Aging Mastery Program

February 02, 2021 - March 04, 2021
5:00 PM - 6:30 PM

Online


Cost: $0
Class Leader: Josalyn Olson
Distance: 695.6 miles

Contact Name: Josalyn Olson
Contact Phone: 2186286293

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 2, 2021 5:00 PM - 6:30 PM
Healthy Eating and Hydration Thursday, February 4, 2021 5:00 PM - 6:30 PM
Falls Prevention Tuesday, February 9, 2021 5:00 PM - 6:30 PM
Medication Management Thursday, February 11, 2021 5:00 PM - 6:30 PM
Advance Planning Tuesday, February 16, 2021 5:00 PM - 6:30 PM
Sleep Thursday, February 18, 2021 5:00 PM - 6:30 PM
Exercise and You Tuesday, February 23, 2021 5:00 PM - 6:30 PM
Healthy Relationships Thursday, February 25, 2021 5:00 PM - 6:30 PM
Financial Fitness Tuesday, March 2, 2021 5:00 PM - 6:30 PM
Community Engagement Thursday, March 4, 2021 5:00 PM - 6:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Arthritis Foundation Exercise Program

January 26, 2021 - April 15, 2021
9:15 AM - 10:30 AM

Online


Cost: $0
Class Leader: Laura Settle
Distance: 695.6 miles

Contact Name: Laura Settle
Contact Email: andsettle@outlook.com
Contact Phone: 507-577-8699

Tuesday, January 26, 2021 9:15 AM - 10:30 AM
Thursday, January 28, 2021 9:15 AM - 10:30 AM
Tuesday, February 2, 2021 9:15 AM - 10:30 AM
Thursday, February 4, 2021 9:15 AM - 10:30 AM
Tuesday, February 9, 2021 9:15 AM - 10:30 AM
Thursday, February 11, 2021 9:15 AM - 10:30 AM
Tuesday, February 16, 2021 9:15 AM - 10:30 AM
Thursday, February 18, 2021 9:15 AM - 10:30 AM
Tuesday, February 23, 2021 9:15 AM - 10:30 AM
Thursday, February 25, 2021 9:15 AM - 10:30 AM
Tuesday, March 2, 2021 9:15 AM - 10:30 AM
Thursday, March 4, 2021 9:15 AM - 10:30 AM
Tuesday, March 9, 2021 9:15 AM - 10:30 AM
Thursday, March 11, 2021 9:15 AM - 10:30 AM
Tuesday, March 16, 2021 9:15 AM - 10:30 AM
Thursday, March 18, 2021 9:15 AM - 10:30 AM
Tuesday, March 23, 2021 9:15 AM - 10:30 AM
Thursday, March 25, 2021 9:15 AM - 10:30 AM
Tuesday, March 30, 2021 9:15 AM - 10:30 AM
Thursday, April 1, 2021 9:15 AM - 10:30 AM
Tuesday, April 6, 2021 9:15 AM - 10:30 AM
Thursday, April 8, 2021 9:15 AM - 10:30 AM
Tuesday, April 13, 2021 9:15 AM - 10:30 AM
Thursday, April 15, 2021 9:15 AM - 10:30 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Register

Living Well With Chronic Conditions

January 21, 2021 - February 25, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Dana Gabor
Distance: 695.6 miles

Contact Name: Dana Gabor
Contact Phone: 651-762-9106

Thursday, January 21, 2021 1:00 PM - 3:30 PM
Thursday, January 28, 2021 1:00 PM - 3:30 PM
Thursday, February 4, 2021 1:00 PM - 3:30 PM
Thursday, February 11, 2021 1:00 PM - 3:30 PM
Thursday, February 18, 2021 1:00 PM - 3:30 PM
Thursday, February 25, 2021 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is program is for adults in Minnesota age 60+ who live with a chronic condition. This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we'll help you! All participants must have audio and visual technology capab [. . .]

Register

Aging Mastery Program

February 11, 2021 - April 15, 2021
2:30 PM - 3:30 PM

Online


Cost: $0
Class Leader: Betty Christensen
Distance: 695.6 miles

Contact Name: Betty Christensen
Contact Phone: 507-387-1256

Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 11, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 18, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 25, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 4, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 11, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 18, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 25, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 1, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 8, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 15, 2021 2:30 PM - 3:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Session 0 on Feb. 4 at 2:30 p.m. Phone Extension: 113

Register

Living Well With Diabetes

April 01, 2021 - May 06, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson
Distance: 695.6 miles

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Thursday, April 1, 2021 2:00 PM - 4:30 PM
Thursday, April 8, 2021 2:00 PM - 4:30 PM
Thursday, April 15, 2021 2:00 PM - 4:30 PM
Thursday, April 22, 2021 2:00 PM - 4:30 PM
Thursday, April 29, 2021 2:00 PM - 4:30 PM
Thursday, May 6, 2021 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Living Well With Chronic Pain

September 13, 2021 - October 18, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson
Distance: 695.6 miles

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, September 13, 2021 2:00 PM - 4:30 PM
Monday, September 20, 2021 2:00 PM - 4:30 PM
Monday, September 27, 2021 2:00 PM - 4:30 PM
Monday, October 4, 2021 2:00 PM - 4:30 PM
Monday, October 11, 2021 2:00 PM - 4:30 PM
Monday, October 18, 2021 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Living Well With Chronic Pain

January 25, 2021 - March 01, 2021
12:30 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Cheryl Lanigan, Carolyn Orttel
Distance: 695.6 miles

Contact Name: Cheryl Lanigan
Contact Email: cheryl@fcnntc.org
Contact Phone: 6512040904

Monday, January 25, 2021 12:30 PM - 3:00 PM
Monday, February 1, 2021 12:30 PM - 3:00 PM
Monday, February 8, 2021 12:30 PM - 3:00 PM
Monday, February 15, 2021 12:30 PM - 3:00 PM
Monday, February 22, 2021 12:30 PM - 3:00 PM
Monday, March 1, 2021 12:30 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is program is for adults in Minnesota age 60+ who live with chronic pain. This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to particip [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 04, 2021 - May 27, 2021
11:30 AM - 12:30 PM

Online


Cost: Cost is based on a sliding fee and is a suggested donation
Class Leader: Susan McCauley
Distance: 695.6 miles

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Thursday, March 4, 2021 11:30 AM - 12:30 PM
Monday, March 8, 2021 11:30 AM - 12:30 PM
Thursday, March 11, 2021 11:30 AM - 12:30 PM
Monday, March 15, 2021 11:30 AM - 12:30 PM
Thursday, March 18, 2021 11:30 AM - 12:30 PM
Monday, March 22, 2021 11:30 AM - 12:30 PM
Thursday, March 25, 2021 11:30 AM - 12:30 PM
Monday, March 29, 2021 11:30 AM - 12:30 PM
Thursday, April 1, 2021 11:30 AM - 12:30 PM
Monday, April 5, 2021 11:30 AM - 12:30 PM
Thursday, April 8, 2021 11:30 AM - 12:30 PM
Monday, April 12, 2021 11:30 AM - 12:30 PM
Thursday, April 15, 2021 11:30 AM - 12:30 PM
Monday, April 19, 2021 11:30 AM - 12:30 PM
Thursday, April 22, 2021 11:30 AM - 12:30 PM
Monday, April 26, 2021 11:30 AM - 12:30 PM
Thursday, April 29, 2021 11:30 AM - 12:30 PM
Monday, May 3, 2021 11:30 AM - 12:30 PM
Thursday, May 6, 2021 11:30 AM - 12:30 PM
Monday, May 10, 2021 11:30 AM - 12:30 PM
Thursday, May 13, 2021 11:30 AM - 12:30 PM
Monday, May 17, 2021 11:30 AM - 12:30 PM
Thursday, May 20, 2021 11:30 AM - 12:30 PM
Monday, May 24, 2021 11:30 AM - 12:30 PM
Thursday, May 27, 2021 11:30 AM - 12:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
**This workshop is weeks 13-24 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (weeks 1-12) in order to sign up. Instructor’s approval needed if you haven’t completed the previous sessions. Thank you. Questions? Ple [. . .]

Register
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