Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, May 4, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, May 6, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, May 11, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, May 13, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, May 18, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, May 20, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, May 25, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, May 27, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, June 1, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, June 3, 2021 | 5:00 PM - 6:30 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Wednesday, October 13, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, October 20, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, October 27, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 3, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 10, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 17, 2021 | 10:00 AM - 12:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 2, 2021 | 5:00 PM - 6:30 PM |
Healthy Eating and Hydration | Thursday, February 4, 2021 | 5:00 PM - 6:30 PM |
Falls Prevention | Tuesday, February 9, 2021 | 5:00 PM - 6:30 PM |
Medication Management | Thursday, February 11, 2021 | 5:00 PM - 6:30 PM |
Advance Planning | Tuesday, February 16, 2021 | 5:00 PM - 6:30 PM |
Sleep | Thursday, February 18, 2021 | 5:00 PM - 6:30 PM |
Exercise and You | Tuesday, February 23, 2021 | 5:00 PM - 6:30 PM |
Healthy Relationships | Thursday, February 25, 2021 | 5:00 PM - 6:30 PM |
Financial Fitness | Tuesday, March 2, 2021 | 5:00 PM - 6:30 PM |
Community Engagement | Thursday, March 4, 2021 | 5:00 PM - 6:30 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Tuesday, January 26, 2021 | 9:15 AM - 10:30 AM | |
Thursday, January 28, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 2, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 4, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 9, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 11, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 16, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 18, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 23, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 25, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 2, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 4, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 9, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 11, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 16, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 18, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 23, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 25, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 30, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 1, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, April 6, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 8, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, April 13, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 15, 2021 | 9:15 AM - 10:30 AM |
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
Thursday, January 21, 2021 | 1:00 PM - 3:30 PM | |
Thursday, January 28, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 4, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 11, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 18, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 25, 2021 | 1:00 PM - 3:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 11, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 18, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 25, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 4, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 11, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 18, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 25, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, April 1, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, April 8, 2021 | 2:30 PM - 3:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, April 15, 2021 | 2:30 PM - 3:30 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Thursday, April 1, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 8, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 15, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 22, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 29, 2021 | 2:00 PM - 4:30 PM | |
Thursday, May 6, 2021 | 2:00 PM - 4:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Monday, September 13, 2021 | 2:00 PM - 4:30 PM | |
Monday, September 20, 2021 | 2:00 PM - 4:30 PM | |
Monday, September 27, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 4, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 11, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 18, 2021 | 2:00 PM - 4:30 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Monday, January 25, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 1, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 8, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 15, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 22, 2021 | 12:30 PM - 3:00 PM | |
Monday, March 1, 2021 | 12:30 PM - 3:00 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Thursday, March 4, 2021 | 11:30 AM - 12:30 PM | |
Monday, March 8, 2021 | 11:30 AM - 12:30 PM | |
Thursday, March 11, 2021 | 11:30 AM - 12:30 PM | |
Monday, March 15, 2021 | 11:30 AM - 12:30 PM | |
Thursday, March 18, 2021 | 11:30 AM - 12:30 PM | |
Monday, March 22, 2021 | 11:30 AM - 12:30 PM | |
Thursday, March 25, 2021 | 11:30 AM - 12:30 PM | |
Monday, March 29, 2021 | 11:30 AM - 12:30 PM | |
Thursday, April 1, 2021 | 11:30 AM - 12:30 PM | |
Monday, April 5, 2021 | 11:30 AM - 12:30 PM | |
Thursday, April 8, 2021 | 11:30 AM - 12:30 PM | |
Monday, April 12, 2021 | 11:30 AM - 12:30 PM | |
Thursday, April 15, 2021 | 11:30 AM - 12:30 PM | |
Monday, April 19, 2021 | 11:30 AM - 12:30 PM | |
Thursday, April 22, 2021 | 11:30 AM - 12:30 PM | |
Monday, April 26, 2021 | 11:30 AM - 12:30 PM | |
Thursday, April 29, 2021 | 11:30 AM - 12:30 PM | |
Monday, May 3, 2021 | 11:30 AM - 12:30 PM | |
Thursday, May 6, 2021 | 11:30 AM - 12:30 PM | |
Monday, May 10, 2021 | 11:30 AM - 12:30 PM | |
Thursday, May 13, 2021 | 11:30 AM - 12:30 PM | |
Monday, May 17, 2021 | 11:30 AM - 12:30 PM | |
Thursday, May 20, 2021 | 11:30 AM - 12:30 PM | |
Monday, May 24, 2021 | 11:30 AM - 12:30 PM | |
Thursday, May 27, 2021 | 11:30 AM - 12:30 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.