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Showing 10 results for all classes within 30 miles of 55811 sorted by distance

Stay Active and Independent for Life

January 28, 2019 - April 17, 2019
12:15 PM - 1:15 PM

Duluth Heights Recreational Center

Cost: $5 donate per week
Class Leader: Amy Halverson
Distance: 2.8 miles

Contact Name: Peter Hafften Hafften
Contact Phone: 218-623-7800

Monday, January 28, 2019 12:15 PM - 1:15 PM
Wednesday, January 30, 2019 12:15 PM - 1:15 PM
Monday, February 4, 2019 12:15 PM - 1:15 PM
Wednesday, February 6, 2019 12:15 PM - 1:15 PM
Monday, February 11, 2019 12:15 PM - 1:15 PM
Wednesday, February 13, 2019 12:15 PM - 1:15 PM
Monday, February 18, 2019 12:15 PM - 1:15 PM
Wednesday, February 20, 2019 12:15 PM - 1:15 PM
Monday, February 25, 2019 12:15 PM - 1:15 PM
Wednesday, February 27, 2019 12:15 PM - 1:15 PM
Monday, March 4, 2019 12:15 PM - 1:15 PM
Wednesday, March 6, 2019 12:15 PM - 1:15 PM
Monday, March 11, 2019 12:15 PM - 1:15 PM
Wednesday, March 13, 2019 12:15 PM - 1:15 PM
Monday, March 18, 2019 12:15 PM - 1:15 PM
Wednesday, March 20, 2019 12:15 PM - 1:15 PM
Monday, March 25, 2019 12:15 PM - 1:15 PM
Wednesday, March 27, 2019 12:15 PM - 1:15 PM
Monday, April 1, 2019 12:15 PM - 1:15 PM
Wednesday, April 3, 2019 12:15 PM - 1:15 PM
Monday, April 8, 2019 12:15 PM - 1:15 PM
Wednesday, April 10, 2019 12:15 PM - 1:15 PM
Monday, April 15, 2019 12:15 PM - 1:15 PM
Wednesday, April 17, 2019 12:15 PM - 1:15 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Please contact Peter Hafften at Age Well Arrowhead to register for the SAIL workshop. Details can be found at 218-623-7800 or at yourjuniper.org

Register

A Matter of Balance

January 17, 2019 - March 07, 2019
2:00 PM - 4:00 PM

Chris Jensen Health and Rehabilitation Center

Cost: $5 donate per class
Class Leaders: Kristina Karjala, Maddy Robertson
Distance: 2.9 miles

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Thursday, January 17, 2019 2:00 PM - 4:00 PM
Thursday, January 24, 2019 2:00 PM - 4:00 PM
Thursday, January 31, 2019 2:00 PM - 4:00 PM
Thursday, February 7, 2019 2:00 PM - 4:00 PM
Thursday, February 14, 2019 2:00 PM - 4:00 PM
Thursday, February 21, 2019 2:00 PM - 4:00 PM
Thursday, February 28, 2019 2:00 PM - 4:00 PM
Thursday, March 7, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The Matter of Balance workshop will be hosted at Chris Jensen Health and Rehabilitation Center from 2-4pm. More details and registration can be answered by Peter Hafften at Age Well Arrowhead 218-623-7800

Register

Diabetes Prevention Program

January 17, 2019 - January 09, 2020
10:00 AM - 11:00 AM

Duluth Area Family YMCA

Cost: Free of Charge
Class Leader: Judy Breuer
Distance: 4.7 miles

Contact Name: Emily Ranta
Contact Email: eranta@duluthymca.org
Contact Phone: 2187224745

Thursday, January 17, 2019 10:00 AM - 11:00 AM
Thursday, January 24, 2019 10:00 AM - 11:00 AM
Thursday, January 31, 2019 10:00 AM - 11:00 AM
Thursday, February 7, 2019 10:00 AM - 11:00 AM
Thursday, February 14, 2019 10:00 AM - 11:00 AM
Thursday, February 21, 2019 10:00 AM - 11:00 AM
Thursday, February 28, 2019 10:00 AM - 11:00 AM
Thursday, March 7, 2019 10:00 AM - 11:00 AM
Thursday, March 14, 2019 10:00 AM - 11:00 AM
Thursday, March 21, 2019 10:00 AM - 11:00 AM
Thursday, March 28, 2019 10:00 AM - 11:00 AM
Thursday, April 4, 2019 10:00 AM - 11:00 AM
Thursday, April 11, 2019 10:00 AM - 11:00 AM
Thursday, April 18, 2019 10:00 AM - 11:00 AM
Thursday, April 25, 2019 10:00 AM - 11:00 AM
Thursday, May 2, 2019 10:00 AM - 11:00 AM
Thursday, May 9, 2019 10:00 AM - 11:00 AM
Thursday, May 23, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Thursday, September 12, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Thursday, December 12, 2019 10:00 AM - 11:00 AM
Thursday, January 9, 2020 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class meets every week for 17 weeks, then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 week period based on cla [. . .]

Register

Diabetes Prevention Program

January 23, 2019 - December 11, 2019
10:00 AM - 11:00 AM

Proctor Area Community Center

Cost: Free of Charge
Class Leader: Linda Erdahl
Distance: 5.8 miles

Contact Name: Linda Erdahl
Contact Email: lerdahl@umn.edu
Contact Phone: 218-733-2896

Wednesday, January 23, 2019 10:00 AM - 11:00 AM
Wednesday, January 30, 2019 10:00 AM - 11:00 AM
Wednesday, February 6, 2019 10:00 AM - 11:00 AM
Wednesday, February 13, 2019 10:00 AM - 11:00 AM
Wednesday, February 20, 2019 10:00 AM - 11:00 AM
Wednesday, February 27, 2019 10:00 AM - 11:00 AM
Wednesday, March 6, 2019 10:00 AM - 11:00 AM
Wednesday, March 13, 2019 10:00 AM - 11:00 AM
Wednesday, March 20, 2019 10:00 AM - 11:00 AM
Wednesday, March 27, 2019 10:00 AM - 11:00 AM
Wednesday, April 3, 2019 10:00 AM - 11:00 AM
Wednesday, April 10, 2019 10:00 AM - 11:00 AM
Wednesday, April 17, 2019 10:00 AM - 11:00 AM
Wednesday, April 24, 2019 10:00 AM - 11:00 AM
Wednesday, May 1, 2019 10:00 AM - 11:00 AM
Wednesday, May 8, 2019 10:00 AM - 11:00 AM
Wednesday, May 22, 2019 10:00 AM - 11:00 AM
Wednesday, June 5, 2019 10:00 AM - 11:00 AM
Wednesday, June 19, 2019 10:00 AM - 11:00 AM
Wednesday, July 10, 2019 10:00 AM - 11:00 AM
Wednesday, July 24, 2019 10:00 AM - 11:00 AM
Wednesday, August 21, 2019 10:00 AM - 11:00 AM
Wednesday, September 18, 2019 10:00 AM - 11:00 AM
Wednesday, October 16, 2019 10:00 AM - 11:00 AM
Wednesday, November 13, 2019 10:00 AM - 11:00 AM
Wednesday, December 11, 2019 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Screening required. Please provide phone number when registering. To learn more about the program, attend an optional information session on January 16, 10:00 am at the Proctor Area Community Center.

Register

Diabetes Prevention Program

January 28, 2019 - January 06, 2020
10:15 AM - 11:15 AM

Gary New Duluth Rec Center (GND Rec)

Cost: Free of Charge
Class Leader: Emily Ranta
Distance: 11 miles

Contact Name: Emily Ranta
Contact Email: eranta@duluthymca.org
Contact Phone: 2187224745

Monday, January 28, 2019 10:15 AM - 11:15 AM
Monday, February 4, 2019 10:15 AM - 11:15 AM
Monday, February 11, 2019 10:15 AM - 11:15 AM
Monday, February 18, 2019 10:15 AM - 11:15 AM
Monday, February 25, 2019 10:15 AM - 11:15 AM
Monday, March 4, 2019 10:15 AM - 11:15 AM
Monday, March 11, 2019 10:15 AM - 11:15 AM
Monday, March 18, 2019 10:15 AM - 11:15 AM
Monday, March 25, 2019 10:15 AM - 11:15 AM
Monday, April 1, 2019 10:15 AM - 11:15 AM
Monday, April 8, 2019 10:15 AM - 11:15 AM
Monday, April 15, 2019 10:15 AM - 11:15 AM
Monday, April 22, 2019 10:15 AM - 11:15 AM
Monday, April 29, 2019 10:15 AM - 11:15 AM
Monday, May 6, 2019 10:15 AM - 11:15 AM
Monday, May 13, 2019 10:15 AM - 11:15 AM
Monday, May 20, 2019 10:15 AM - 11:15 AM
Monday, June 3, 2019 10:15 AM - 11:15 AM
Monday, June 17, 2019 10:15 AM - 11:15 AM
Monday, July 8, 2019 10:15 AM - 11:15 AM
Monday, July 29, 2019 10:15 AM - 11:15 AM
Monday, August 19, 2019 10:15 AM - 11:15 AM
Monday, September 9, 2019 10:15 AM - 11:15 AM
Monday, October 7, 2019 10:15 AM - 11:15 AM
Monday, November 4, 2019 10:15 AM - 11:15 AM
Monday, December 2, 2019 10:15 AM - 11:15 AM
Monday, January 6, 2020 10:15 AM - 11:15 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class meets every week for 17 weeks (no class May 27), then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 wee k [. . .]

Register

Diabetes Prevention Program

April 24, 2019 - April 08, 2020
8:00 AM - 9:00 AM

Community Memorial Hospital

Cost: $50 based on income
Class Leaders: Mary Kay Marciniak, Stacy Colich
Distance: 14.5 miles

Contact Name: Mary Kay Marciniak
Contact Phone: 218-878-7661

Wednesday, April 24, 2019 8:00 AM - 9:00 AM
Wednesday, May 1, 2019 8:00 AM - 9:00 AM
Wednesday, May 8, 2019 8:00 AM - 9:00 AM
Wednesday, May 15, 2019 8:00 AM - 9:00 AM
Wednesday, May 22, 2019 8:00 AM - 9:00 AM
Wednesday, May 29, 2019 8:00 AM - 9:00 AM
Wednesday, June 5, 2019 8:00 AM - 9:00 AM
Wednesday, June 12, 2019 8:00 AM - 9:00 AM
Wednesday, June 19, 2019 8:00 AM - 9:00 AM
Wednesday, June 26, 2019 8:00 AM - 9:00 AM
Wednesday, July 10, 2019 8:00 AM - 9:00 AM
Wednesday, July 24, 2019 8:00 AM - 9:00 AM
Wednesday, August 7, 2019 8:00 AM - 9:00 AM
Wednesday, August 21, 2019 8:00 AM - 9:00 AM
Wednesday, September 4, 2019 8:00 AM - 9:00 AM
Wednesday, September 18, 2019 8:00 AM - 9:00 AM
Wednesday, October 2, 2019 8:00 AM - 9:00 AM
Wednesday, October 16, 2019 8:00 AM - 9:00 AM
Wednesday, November 6, 2019 8:00 AM - 9:00 AM
Wednesday, November 20, 2019 8:00 AM - 9:00 AM
Wednesday, December 4, 2019 8:00 AM - 9:00 AM
Wednesday, December 18, 2019 8:00 AM - 9:00 AM
Wednesday, January 8, 2020 8:00 AM - 9:00 AM
Wednesday, January 22, 2020 8:00 AM - 9:00 AM
Wednesday, February 5, 2020 8:00 AM - 9:00 AM
Wednesday, February 19, 2020 8:00 AM - 9:00 AM
Wednesday, March 4, 2020 8:00 AM - 9:00 AM
Wednesday, March 25, 2020 8:00 AM - 9:00 AM
Wednesday, April 8, 2020 8:00 AM - 9:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Cost $50- Cost is based on income, no one will be turned away for inability to pay.

Register

Living Well With Diabetes

February 21, 2019 - March 28, 2019
1:00 PM - 3:30 PM

Community Memorial Hospital

Cost: 30
Class Leaders: Mary Kay Marciniak, Stacy Colich
Distance: 14.5 miles

Contact Name: Mary Kay Marciniak

Thursday, February 21, 2019 1:00 PM - 3:30 PM
Thursday, February 28, 2019 1:00 PM - 3:30 PM
Thursday, March 7, 2019 1:00 PM - 3:30 PM
Thursday, March 14, 2019 1:00 PM - 3:30 PM
Thursday, March 21, 2019 1:00 PM - 3:30 PM
Thursday, March 28, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
$30 Suggested donation with an option to purchase book for $15. No one turned away based on inability to pay. Snacks and refreshments are provided!

Register

Living Well With Chronic Conditions

August 06, 2019 - September 10, 2019
2:00 PM - 4:00 PM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson
Distance: 21.6 miles

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, August 6, 2019 2:00 PM - 4:00 PM
Tuesday, August 13, 2019 2:00 PM - 4:00 PM
Tuesday, August 20, 2019 2:00 AM - 4:00 PM
Tuesday, August 27, 2019 2:00 PM - 4:00 PM
Tuesday, September 3, 2019 2:00 PM - 4:00 PM
Tuesday, September 10, 2019 2:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Living Well With Diabetes

March 05, 2019 - April 16, 2019
9:00 AM - 11:00 AM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson
Distance: 21.6 miles

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, March 5, 2019 9:00 AM - 11:00 AM
Tuesday, March 12, 2019 9:00 AM - 11:00 AM
Tuesday, March 19, 2019 9:00 AM - 11:00 AM
Tuesday, March 26, 2019 9:00 AM - 11:00 AM
Tuesday, April 2, 2019 9:00 AM - 11:00 AM
Tuesday, April 16, 2019 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Diabetes

January 30, 2019 - March 06, 2019
1:30 PM - 3:30 PM

Cost: 35.00
Class Leader: Barb Haynes
Distance: 28.5 miles

Contact Name: Barbara Haynes
Contact Email: commpart.hwc@gmail.com
Contact Phone: 218-834-8024

Wednesday, January 30, 2019 1:30 PM - 3:30 PM
Wednesday, February 6, 2019 1:30 PM - 3:30 PM
Wednesday, February 13, 2019 1:30 PM - 3:30 PM
Wednesday, February 20, 2019 1:30 PM - 3:30 PM
Wednesday, February 27, 2019 1:30 PM - 3:30 PM
Wednesday, March 6, 2019 1:30 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Register through ISD 381 Community Education. 218-834-8201

Register
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