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Showing 4 results for all classes within 30 miles of 55811 sorted by distance

Tai Ji Quan: Moving for Better Balance

June 10, 2019 - August 28, 2019
9:30 AM - 10:30 AM

Primrose Retirement Communities

Cost: $5 donate per class
Class Leader: Sheri Scanlon
Distance: 2.2 miles

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Monday, June 10, 2019 9:30 AM - 10:30 AM
Wednesday, June 12, 2019 9:30 AM - 10:30 AM
Monday, June 17, 2019 9:30 AM - 10:30 AM
Wednesday, June 19, 2019 9:30 AM - 10:30 AM
Monday, June 24, 2019 9:30 AM - 10:30 AM
Wednesday, June 26, 2019 9:30 AM - 10:30 AM
Monday, July 1, 2019 9:30 AM - 10:30 AM
Wednesday, July 3, 2019 9:30 AM - 10:30 AM
Monday, July 8, 2019 9:30 AM - 10:30 AM
Wednesday, July 10, 2019 9:30 AM - 10:30 AM
Monday, July 15, 2019 9:30 AM - 10:30 AM
Wednesday, July 17, 2019 9:30 AM - 10:30 AM
Monday, July 22, 2019 9:30 AM - 10:30 AM
Wednesday, July 24, 2019 9:30 AM - 10:30 AM
Monday, July 29, 2019 9:30 AM - 10:30 AM
Wednesday, July 31, 2019 9:30 AM - 10:30 AM
Monday, August 5, 2019 9:30 AM - 10:30 AM
Wednesday, August 7, 2019 9:30 AM - 10:30 AM
Monday, August 12, 2019 9:30 AM - 10:30 AM
Wednesday, August 14, 2019 9:30 AM - 10:30 AM
Monday, August 19, 2019 9:30 AM - 10:30 AM
Wednesday, August 21, 2019 9:30 AM - 10:30 AM
Monday, August 26, 2019 9:30 AM - 10:30 AM
Wednesday, August 28, 2019 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tai Ji Quan is being hosted at Primrose Retirement Communities and starts June 10th, 2019 at 9:30 am. This workshop runs Monday and Wednesday's for 12 weeks and is open to the public. Learn more by contacting Peter Hafften at 218-623-7800 or regist [. . .]

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Living Well With Diabetes

September 11, 2019 - October 16, 2019
1:00 PM - 3:30 PM

Blue Cross Blue Shield Retail Center - Duluth

Cost: Free of Charge
Class Leaders: Lois Backscheider, Catherine Sampson
Distance: 4.8 miles

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Wednesday, September 11, 2019 1:00 PM - 3:30 PM
Wednesday, September 18, 2019 1:00 PM - 3:30 PM
Wednesday, September 25, 2019 1:00 PM - 3:30 PM
Wednesday, October 2, 2019 1:00 PM - 3:30 PM
Wednesday, October 9, 2019 1:00 PM - 3:30 PM
Wednesday, October 16, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Please contact Peter Hafften to register over the phone at 218-623-7800 or register at www.yourjuniper.org. This class will be held at the Downtown Blue Cross Blue Shield each Wednesday starting Sept. 11th.

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A Matter of Balance

June 11, 2019 - July 04, 2019
10:00 AM - 12:00 PM

Public Health and Human Services of Carlton County

Cost: $5 donate per class
Class Leader: Linda Erspamer
Distance: 14.4 miles

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Tuesday, June 11, 2019 10:00 AM - 12:00 PM
Thursday, June 13, 2019 10:00 AM - 12:00 PM
Tuesday, June 18, 2019 10:00 AM - 12:00 PM
Thursday, June 20, 2019 10:00 AM - 12:00 PM
Tuesday, June 25, 2019 10:00 AM - 12:00 PM
Thursday, June 27, 2019 10:00 AM - 12:00 PM
Tuesday, July 2, 2019 10:00 AM - 12:00 PM
Thursday, July 4, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Matter of Balance is being offered at the Carlton County Public Health Building. The class will meet Tuesday's and Thursday's 10am-12pm starting June 11th, 2019. For more details or to register visit yourjuniper.org or call 218-623-7800

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Living Well With Chronic Conditions

August 06, 2019 - September 10, 2019
2:00 PM - 4:00 PM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson
Distance: 21.6 miles

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, August 6, 2019 2:00 PM - 4:00 PM
Tuesday, August 13, 2019 2:00 PM - 4:00 PM
Tuesday, August 20, 2019 2:00 AM - 4:00 PM
Tuesday, August 27, 2019 2:00 PM - 4:00 PM
Tuesday, September 3, 2019 2:00 PM - 4:00 PM
Tuesday, September 10, 2019 2:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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