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Stay Active and Independent for Life

December 19, 2018 - March 13, 2019
9:00 AM - 10:00 AM

Lord of Life Lutheran Church

Cost: Free of Charge
Class Leader: Deb Bergstrom

Contact Name: Deb Bergstrom
Contact Phone: 7016784053

Wednesday, December 19, 2018 9:00 AM - 10:00 AM
Monday, December 24, 2018 9:00 AM - 10:00 AM
Monday, December 31, 2018 9:00 AM - 10:00 AM
Wednesday, January 2, 2019 9:00 AM - 10:00 AM
Monday, January 7, 2019 9:00 AM - 10:00 AM
Wednesday, January 9, 2019 9:00 AM - 10:00 AM
Monday, January 14, 2019 9:00 AM - 10:00 AM
Wednesday, January 16, 2019 9:00 AM - 10:00 AM
Monday, January 21, 2019 9:00 AM - 10:00 AM
Wednesday, January 23, 2019 9:00 AM - 10:00 AM
Monday, January 28, 2019 9:00 AM - 10:00 AM
Wednesday, January 30, 2019 9:00 AM - 10:00 AM
Monday, February 4, 2019 9:00 AM - 10:00 AM
Wednesday, February 6, 2019 9:00 AM - 10:00 AM
Monday, February 11, 2019 9:00 AM - 10:00 AM
Wednesday, February 13, 2019 9:00 AM - 10:00 AM
Monday, February 18, 2019 9:00 AM - 10:00 AM
Wednesday, February 20, 2019 9:00 AM - 10:00 AM
Monday, February 25, 2019 9:00 AM - 10:00 AM
Wednesday, February 27, 2019 9:00 AM - 10:00 AM
Monday, March 4, 2019 9:00 AM - 10:00 AM
Wednesday, March 6, 2019 9:00 AM - 10:00 AM
Monday, March 11, 2019 9:00 AM - 10:00 AM
Wednesday, March 13, 2019 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Can join in the class anytime. This is an ongoing fitness class. All are welcome!

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Living Well With Diabetes

January 02, 2019 - February 06, 2019
12:30 PM - 3:00 PM

Mankato Clinic, Madison East Center

Cost: Free of Charge
Class Leaders: Lynn Buckley, Nicole Gackstetter

Contact Name: Jane McGrath
Contact Phone: 9528538551

Wednesday, January 2, 2019 12:30 PM - 3:00 PM
Wednesday, January 9, 2019 12:30 PM - 3:00 PM
Wednesday, January 16, 2019 12:30 PM - 3:00 PM
Wednesday, January 23, 2019 12:30 PM - 3:00 PM
Wednesday, January 30, 2019 12:30 PM - 3:00 PM
Wednesday, February 6, 2019 12:30 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
You can also register by calling Nicole Krenik, Mankato Clinic RN Care Management Manager at 507-385-3944

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Tai Ji Quan: Moving for Better Balance

January 03, 2019 - March 26, 2019
1:00 PM - 2:00 PM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Thursday, January 3, 2019 1:00 PM - 2:00 PM
Tuesday, January 8, 2019 1:00 PM - 2:00 PM
Thursday, January 10, 2019 1:00 PM - 2:00 PM
Tuesday, January 15, 2019 1:00 PM - 2:00 PM
Thursday, January 17, 2019 1:00 PM - 2:00 PM
Tuesday, January 22, 2019 1:00 PM - 2:00 PM
Thursday, January 24, 2019 1:00 PM - 2:00 PM
Tuesday, January 29, 2019 1:00 PM - 2:00 PM
Thursday, January 31, 2019 1:00 PM - 2:00 PM
Tuesday, February 5, 2019 1:00 PM - 2:00 PM
Thursday, February 7, 2019 1:00 PM - 2:00 PM
Tuesday, February 12, 2019 1:00 PM - 2:00 PM
Thursday, February 14, 2019 1:00 PM - 2:00 PM
Tuesday, February 19, 2019 1:00 PM - 2:00 PM
Thursday, February 21, 2019 1:00 PM - 2:00 PM
Tuesday, February 26, 2019 1:00 PM - 2:00 PM
Thursday, February 28, 2019 1:00 PM - 2:00 PM
Tuesday, March 5, 2019 1:00 PM - 2:00 PM
Thursday, March 7, 2019 1:00 PM - 2:00 PM
Tuesday, March 12, 2019 1:00 PM - 2:00 PM
Thursday, March 14, 2019 1:00 PM - 2:00 PM
Tuesday, March 19, 2019 1:00 PM - 2:00 PM
Thursday, March 21, 2019 1:00 PM - 2:00 PM
Tuesday, March 26, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Tai Ji Quan: Moving for Better Balance

January 07, 2019 - March 29, 2019
9:15 AM - 10:15 AM

St. Joseph of The Lakes Catholic Church

Cost: Free of Charge
Class Leader: Valerie Berwald

Contact Name: Valerie Benedix
Contact Phone: 6512708655

Monday, January 7, 2019 9:15 AM - 10:15 AM
Friday, January 11, 2019 9:15 AM - 10:15 AM
Monday, January 14, 2019 9:15 AM - 10:15 AM
Friday, January 18, 2019 9:15 AM - 10:15 AM
Monday, January 21, 2019 9:15 AM - 10:15 AM
Friday, January 25, 2019 9:15 AM - 10:15 AM
Monday, January 28, 2019 9:15 AM - 10:15 AM
Friday, February 1, 2019 9:15 AM - 10:15 AM
Monday, February 4, 2019 9:15 AM - 10:15 AM
Friday, February 8, 2019 9:15 AM - 10:15 AM
Monday, February 11, 2019 9:15 AM - 10:15 AM
Friday, February 15, 2019 9:15 AM - 10:15 AM
Monday, February 18, 2019 9:15 AM - 10:15 AM
Friday, February 22, 2019 9:15 AM - 10:15 AM
Monday, February 25, 2019 9:15 AM - 10:15 AM
Friday, March 1, 2019 9:15 AM - 10:15 AM
Monday, March 4, 2019 9:15 AM - 10:15 AM
Friday, March 8, 2019 9:15 AM - 10:15 AM
Monday, March 11, 2019 9:15 AM - 10:15 AM
Friday, March 15, 2019 9:15 AM - 10:15 AM
Monday, March 18, 2019 9:15 AM - 10:15 AM
Friday, March 22, 2019 9:15 AM - 10:15 AM
Monday, March 25, 2019 9:15 AM - 10:15 AM
Friday, March 29, 2019 9:15 AM - 10:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
There is a $20 registration fee collected on the first day of class. Please wear comfortable, supportive shoes and comfortable clothing. Find us in the Youth Room, directly left to entrance 4.

Register

Living Well With Chronic Pain

January 07, 2019 - February 11, 2019
2:00 PM - 4:30 PM

Chris Jensen Health and Rehabilitation Center

Cost: Donate $5 per class
Class Leaders: Carol Johnson, Susan Pannkuk

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Monday, January 7, 2019 2:00 PM - 4:30 PM
Monday, January 14, 2019 2:00 PM - 4:30 PM
Monday, January 21, 2019 2:00 PM - 4:30 PM
Monday, January 28, 2019 2:00 PM - 4:30 PM
Monday, February 4, 2019 2:00 PM - 4:30 PM
Monday, February 11, 2019 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Living Well with Chronic Pain will be offered at Chris Jensen Health and Rehabilitation Center starting January 7th - February 11th, 2019. The workshop is open to the public and a $5 donation per class period is suggested for participants. To learn [. . .]

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Living Well With Chronic Conditions

January 07, 2019 - March 11, 2019
5:00 PM - 7:00 PM

Prince of Peace Retirement Living

Cost: Free of Charge
Class Leader: Bobbie Crocker

Contact Name: Bobbie Crocker
Contact Email: justbobbie@hotmail.com
Contact Phone: 320-587-5162

Monday, January 7, 2019 5:00 PM - 7:00 PM
Monday, January 14, 2019 5:00 PM - 7:00 PM
Monday, January 21, 2019 5:00 PM - 7:00 PM
Monday, January 28, 2019 5:00 PM - 7:00 PM
Monday, February 4, 2019 5:00 PM - 7:00 PM
Monday, February 11, 2019 5:00 PM - 7:00 PM
Monday, February 18, 2019 5:00 PM - 7:00 PM
Monday, February 25, 2019 5:00 PM - 7:00 PM
Monday, March 4, 2019 5:00 PM - 7:00 PM
Monday, March 11, 2019 5:00 PM - 7:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
There is no charge for this class, however, there is a $20.00 charge for the Living Well with Chronic Conditions Workbook. These books may also be checked out on the loan system. A light, healthy supper will be served and coffee and water will be [. . .]

Register

Stepping On

January 08, 2019 - May 21, 2019
10:00 AM - 12:00 PM

Cost: Free of Charge
Class Leaders: Hannah Epp, Prescott Handley

Contact Name: Prescott Handley
Contact Phone: 320.255.7245

Tuesday, January 8, 2019 10:00 AM - 12:00 PM
Tuesday, January 15, 2019 10:00 AM - 12:00 PM
Tuesday, January 22, 2019 10:00 AM - 12:00 PM
Tuesday, January 29, 2019 10:00 AM - 12:00 PM
Tuesday, February 5, 2019 10:00 AM - 12:00 PM
Tuesday, February 12, 2019 10:00 AM - 12:00 PM
Tuesday, February 19, 2019 10:00 AM - 12:00 PM
Tuesday, May 21, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Tai Ji Quan: Moving for Better Balance

January 08, 2019 - April 12, 2019
12:30 PM - 1:30 PM

First Lutheran Church

Cost: Free of Charge
Class Leader: Denise Gaard

Contact Name: Denise Gaard
Contact Phone: 218-847-5656

Tuesday, January 8, 2019 12:30 PM - 1:30 PM
Friday, January 11, 2019 12:30 PM - 1:30 PM
Tuesday, January 15, 2019 12:30 PM - 1:30 PM
Friday, January 18, 2019 12:30 PM - 1:30 PM
Tuesday, January 22, 2019 12:30 PM - 1:30 PM
Friday, January 25, 2019 12:30 PM - 1:30 PM
Tuesday, January 29, 2019 12:30 PM - 1:30 PM
Friday, February 1, 2019 12:30 PM - 1:30 PM
Tuesday, February 5, 2019 12:30 PM - 1:30 PM
Friday, February 8, 2019 12:30 PM - 1:30 PM
Tuesday, February 12, 2019 12:30 PM - 1:30 PM
Friday, February 15, 2019 12:30 PM - 1:30 PM
Tuesday, February 19, 2019 12:30 PM - 1:30 PM
Friday, February 22, 2019 12:30 PM - 1:30 PM
Tuesday, March 12, 2019 12:30 PM - 1:30 PM
Friday, March 15, 2019 12:30 PM - 1:30 PM
Tuesday, March 19, 2019 12:30 PM - 1:30 PM
Friday, March 22, 2019 12:30 PM - 1:30 PM
Tuesday, March 26, 2019 12:30 PM - 1:30 PM
Friday, March 29, 2019 12:30 PM - 1:30 PM
Tuesday, April 2, 2019 12:30 PM - 1:30 PM
Friday, April 5, 2019 12:30 PM - 1:30 PM
Tuesday, April 9, 2019 12:30 PM - 1:30 PM
Friday, April 12, 2019 12:30 PM - 1:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

A Matter of Balance

January 09, 2019 - February 27, 2019
10:00 AM - 12:00 PM

Cost: $10 suggested
Class Leaders: Kala Hotakainen, Rebecca Nelson

Contact Name: Kala Hotakainen
Contact Phone: 6129982248

Wednesday, January 9, 2019 10:00 AM - 12:00 PM
Wednesday, January 16, 2019 10:00 AM - 12:00 PM
Wednesday, January 23, 2019 10:00 AM - 12:00 PM
Wednesday, January 30, 2019 10:00 AM - 12:00 PM
Wednesday, February 6, 2019 10:00 AM - 12:00 PM
Wednesday, February 13, 2019 10:00 AM - 12:00 PM
Wednesday, February 20, 2019 10:00 AM - 12:00 PM
Wednesday, February 27, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class is open only to residents of Parkway Gardens.

Register

Living Well With Chronic Pain

January 09, 2019 - February 13, 2019
12:30 PM - 3:00 PM

Cost: Free of Charge
Class Leader: Karla Patrick

Contact Name: Karla Patrick
Contact Phone: 763-688-9925

Wednesday, January 9, 2019 12:30 PM - 3:00 PM
Wednesday, January 16, 2019 12:30 PM - 3:00 PM
Wednesday, January 23, 2019 12:30 PM - 3:00 PM
Wednesday, January 30, 2019 12:30 PM - 3:00 PM
Wednesday, February 6, 2019 12:30 PM - 3:00 PM
Wednesday, February 13, 2019 12:30 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register
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