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Showing 66 results for all classes sorted by date

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A Matter of Balance

April 06, 2020 - April 29, 2020
1:00 PM - 3:00 PM

Lakeview Covenant Church

Cost: $10
Class Leaders: Becky Hogan, Penny LaBerge

Contact Name: Penny LeBarge

Monday, April 6, 2020 1:00 PM - 3:00 PM
Wednesday, April 8, 2020 1:00 PM - 3:00 PM
Monday, April 13, 2020 1:00 PM - 3:00 PM
Wednesday, April 15, 2020 1:00 PM - 3:00 PM
Monday, April 20, 2020 1:00 PM - 3:00 PM
Wednesday, April 22, 2020 1:00 PM - 3:00 PM
Monday, April 27, 2020 1:00 PM - 3:00 PM
Wednesday, April 29, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
We will meet twice a week, Mondays and Wednesdays for 4 weeks. New participants can join us until the 3rd session.

Register

Tai Ji Quan: Moving for Better Balance

April 07, 2020 - June 25, 2020
9:00 AM - 10:00 AM

YMCA at Austin Community Recreation Center

Cost: Free of Charge
Class Leader: Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Email: bgrambadt@gmail.com
Contact Phone: 507.433.1804

Tuesday, April 7, 2020 9:00 AM - 10:00 AM
Thursday, April 9, 2020 9:00 AM - 10:00 AM
Tuesday, April 14, 2020 9:00 AM - 10:00 AM
Thursday, April 16, 2020 9:00 AM - 10:00 AM
Tuesday, April 21, 2020 9:00 AM - 10:00 AM
Thursday, April 23, 2020 9:00 AM - 10:00 AM
Tuesday, April 28, 2020 9:00 AM - 10:00 AM
Thursday, April 30, 2020 9:00 AM - 10:00 AM
Tuesday, May 5, 2020 9:00 AM - 10:00 AM
Thursday, May 7, 2020 9:00 AM - 10:00 AM
Tuesday, May 12, 2020 9:00 AM - 10:00 AM
Thursday, May 14, 2020 9:00 AM - 10:00 AM
Tuesday, May 19, 2020 9:00 AM - 10:00 AM
Thursday, May 21, 2020 9:00 AM - 10:00 AM
Tuesday, May 26, 2020 9:00 AM - 10:00 AM
Thursday, May 28, 2020 9:00 AM - 10:00 AM
Tuesday, June 2, 2020 9:00 AM - 10:00 AM
Thursday, June 4, 2020 9:00 AM - 10:00 AM
Tuesday, June 9, 2020 9:00 AM - 10:00 AM
Thursday, June 11, 2020 9:00 AM - 10:00 AM
Tuesday, June 16, 2020 9:00 AM - 10:00 AM
Thursday, June 18, 2020 9:00 AM - 10:00 AM
Tuesday, June 23, 2020 9:00 AM - 10:00 AM
Thursday, June 25, 2020 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Please register at the YMCA at Austin Community Recreation Center front desk.

Register

Tai Ji Quan: Moving for Better Balance

April 07, 2020 - June 25, 2020
3:00 PM - 4:00 PM

Mower County Senior Center, Inc

Cost: Free of Charge
Class Leader: Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Email: bgrambadt@gmail.com
Contact Phone: 507.279.9229

Tuesday, April 7, 2020 3:00 PM - 4:00 PM
Thursday, April 9, 2020 3:00 PM - 4:00 PM
Tuesday, April 14, 2020 3:00 PM - 4:00 PM
Thursday, April 16, 2020 3:00 PM - 4:00 PM
Tuesday, April 21, 2020 3:00 PM - 4:00 PM
Thursday, April 23, 2020 3:00 PM - 4:00 PM
Tuesday, April 28, 2020 3:00 PM - 4:00 PM
Thursday, April 30, 2020 3:00 PM - 4:00 PM
Tuesday, May 5, 2020 3:00 PM - 4:00 PM
Thursday, May 7, 2020 3:00 PM - 4:00 PM
Tuesday, May 12, 2020 3:00 PM - 4:00 PM
Thursday, May 14, 2020 3:00 PM - 4:00 PM
Tuesday, May 19, 2020 3:00 PM - 4:00 PM
Thursday, May 21, 2020 3:00 PM - 4:00 PM
Tuesday, May 26, 2020 3:00 PM - 4:00 PM
Thursday, May 28, 2020 3:00 PM - 4:00 PM
Tuesday, June 2, 2020 3:00 PM - 4:00 PM
Thursday, June 4, 2020 3:00 PM - 4:00 PM
Tuesday, June 9, 2020 3:00 PM - 4:00 PM
Thursday, June 11, 2020 3:00 PM - 4:00 PM
Tuesday, June 16, 2020 3:00 PM - 4:00 PM
Thursday, June 18, 2020 3:00 PM - 4:00 PM
Tuesday, June 23, 2020 3:00 PM - 4:00 PM
Thursday, June 25, 2020 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Please register at the front desk!

Register

A Matter of Balance

April 09, 2020 - May 28, 2020
1:00 PM - 3:00 PM

Cost: $15
Class Leader: Jane Schroeher

Contact Name: Becky Hulden
Contact Phone: 6516325335

Thursday, April 9, 2020 1:00 PM - 3:00 PM
Thursday, April 16, 2020 1:00 PM - 3:00 PM
Thursday, April 23, 2020 1:00 PM - 3:00 PM
Thursday, April 30, 2020 1:00 PM - 3:00 PM
Thursday, May 7, 2020 1:00 PM - 3:00 PM
Thursday, May 14, 2020 1:00 PM - 3:00 PM
Thursday, May 21, 2020 1:00 PM - 3:00 PM
Thursday, May 28, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class is offered by 2nd Half with Lyngblomsten, A Center for Enriching Lives after 50. For more information, visit us at https://www.lyngblomsten.org/community-services/2ndhalf/

Register

Tai Ji Quan: Moving for Better Balance

April 13, 2020 - July 06, 2020
8:15 AM - 9:15 AM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leader: David Fink

Contact Name: Rachel Von Ruden
Contact Phone: 855-215-2174

Monday, April 13, 2020 8:15 AM - 9:15 AM
Wednesday, April 15, 2020 8:15 AM - 9:15 AM
Monday, April 20, 2020 8:15 AM - 9:15 AM
Wednesday, April 22, 2020 8:15 AM - 9:15 AM
Monday, April 27, 2020 8:15 AM - 9:15 AM
Wednesday, April 29, 2020 8:15 AM - 9:15 AM
Monday, May 4, 2020 8:15 AM - 9:15 AM
Wednesday, May 6, 2020 8:15 AM - 9:15 AM
Monday, May 11, 2020 8:15 AM - 9:15 AM
Wednesday, May 13, 2020 8:15 AM - 9:15 AM
Monday, May 18, 2020 8:15 AM - 9:15 AM
Wednesday, May 20, 2020 8:15 AM - 9:15 AM
Wednesday, May 27, 2020 8:15 AM - 9:15 AM
Monday, June 1, 2020 8:15 AM - 9:15 AM
Wednesday, June 3, 2020 8:15 AM - 9:15 AM
Monday, June 8, 2020 8:15 AM - 9:15 AM
Wednesday, June 10, 2020 8:15 AM - 9:15 AM
Monday, June 15, 2020 8:15 AM - 9:15 AM
Wednesday, June 17, 2020 8:15 AM - 9:15 AM
Monday, June 22, 2020 8:15 AM - 9:15 AM
Wednesday, June 24, 2020 8:15 AM - 9:15 AM
Monday, June 29, 2020 8:15 AM - 9:15 AM
Wednesday, July 1, 2020 8:15 AM - 9:15 AM
Monday, July 6, 2020 8:15 AM - 9:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is open to all community members. Please dress comfortably, wear supportive shoes, and bring water.

Register

Tai Ji Quan: Moving for Better Balance

April 13, 2020 - July 01, 2020
9:30 AM - 10:30 AM

River Grand Senior Living

Cost: Free of Charge
Class Leader: Regina Saric

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, April 13, 2020 9:30 AM - 10:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 9:30 AM - 10:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM
Monday, April 27, 2020 9:30 AM - 10:30 AM
Wednesday, April 29, 2020 10:30 AM - 11:30 AM
Monday, May 4, 2020 9:30 AM - 10:30 AM
Wednesday, May 6, 2020 10:30 AM - 11:30 AM
Monday, May 11, 2020 9:30 AM - 10:30 AM
Wednesday, May 13, 2020 10:30 AM - 11:30 AM
Monday, May 18, 2020 9:30 AM - 10:30 AM
Wednesday, May 20, 2020 10:30 AM - 11:30 AM
Monday, May 25, 2020 9:30 AM - 10:30 AM
Wednesday, May 27, 2020 10:30 AM - 11:30 AM
Monday, June 1, 2020 9:30 AM - 10:30 AM
Wednesday, June 3, 2020 10:30 AM - 11:30 AM
Monday, June 8, 2020 9:30 AM - 10:30 AM
Wednesday, June 10, 2020 10:30 AM - 11:30 AM
Monday, June 15, 2020 9:30 AM - 10:30 AM
Wednesday, June 17, 2020 10:30 AM - 11:30 AM
Monday, June 22, 2020 9:30 AM - 10:30 AM
Wednesday, June 24, 2020 10:30 AM - 11:30 AM
Monday, June 29, 2020 9:30 AM - 10:30 AM
Wednesday, July 1, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

April 13, 2020 - July 06, 2020
1:00 PM - 2:00 PM

Metropolitan Area Agency on Aging

Cost: Free of Charge
Class Leader: David Fink

Contact Name: Rachel Von Ruden
Contact Phone: 855-215-2174

Monday, April 13, 2020 1:00 PM - 2:00 PM
Wednesday, April 15, 2020 1:00 PM - 2:00 PM
Monday, April 20, 2020 1:00 PM - 2:00 PM
Wednesday, April 22, 2020 1:00 PM - 2:00 PM
Monday, April 27, 2020 1:00 PM - 2:00 PM
Wednesday, April 29, 2020 1:00 PM - 2:00 PM
Monday, May 4, 2020 1:00 PM - 2:00 PM
Wednesday, May 6, 2020 1:00 PM - 2:00 PM
Monday, May 11, 2020 1:00 PM - 2:00 PM
Wednesday, May 13, 2020 1:00 PM - 2:00 PM
Monday, May 18, 2020 1:00 PM - 2:00 PM
Wednesday, May 20, 2020 1:00 PM - 2:00 PM
Wednesday, May 27, 2020 1:00 PM - 2:00 PM
Monday, June 1, 2020 1:00 PM - 2:00 PM
Wednesday, June 3, 2020 1:00 PM - 2:00 PM
Monday, June 8, 2020 1:00 PM - 2:00 PM
Wednesday, June 10, 2020 1:00 PM - 2:00 PM
Monday, June 15, 2020 1:00 PM - 2:00 PM
Wednesday, June 17, 2020 1:00 PM - 2:00 PM
Monday, June 22, 2020 1:00 PM - 2:00 PM
Wednesday, June 24, 2020 1:00 PM - 2:00 PM
Monday, June 29, 2020 1:00 PM - 2:00 PM
Wednesday, July 1, 2020 1:00 PM - 2:00 PM
Monday, July 6, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an advanced class for participants who have already attended a 24 session Tai Ji Quan: Moving for Better Balance class.

Register

Diabetes Prevention Program

April 14, 2020 - July 28, 2020
12:30 PM - 1:30 PM

Cost: Voluntary Contributi
Class Leader: Melissa Thielman

Contact Name: Melissa Thielman
Contact Phone: 3206503082

Tuesday, April 14, 2020 12:30 PM - 1:30 PM
Tuesday, April 21, 2020 12:30 PM - 1:30 PM
Tuesday, April 28, 2020 12:30 PM - 1:30 PM
Tuesday, May 5, 2020 12:30 PM - 1:30 PM
Tuesday, May 12, 2020 12:30 PM - 1:30 PM
Tuesday, May 19, 2020 12:30 PM - 1:30 PM
Tuesday, May 26, 2020 12:30 PM - 1:30 PM
Tuesday, June 2, 2020 12:30 PM - 1:30 PM
Tuesday, June 9, 2020 12:30 PM - 1:30 PM
Tuesday, June 16, 2020 12:30 PM - 1:30 PM
Tuesday, June 23, 2020 12:30 PM - 1:30 PM
Tuesday, June 30, 2020 12:30 PM - 1:30 PM
Tuesday, July 7, 2020 12:30 PM - 1:30 PM
Tuesday, July 14, 2020 12:30 PM - 1:30 PM
Tuesday, July 21, 2020 12:30 PM - 1:30 PM
Tuesday, July 28, 2020 12:30 PM - 1:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Living Well With Chronic Conditions

April 16, 2020 - May 21, 2020
9:00 AM - 11:30 AM

2nd Half with Lyngblomsten-Como Park

Cost: $15
Class Leader: Melissa Gibbs

Contact Name: Becky Hulden
Contact Phone: 651-632-5335

Thursday, April 16, 2020 9:00 AM - 11:30 AM
Thursday, April 23, 2020 9:00 AM - 11:30 AM
Thursday, April 30, 2020 9:00 AM - 11:30 AM
Thursday, May 7, 2020 9:00 AM - 11:30 AM
Thursday, May 14, 2020 9:00 AM - 11:30 AM
Thursday, May 21, 2020 9:00 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

April 16, 2020 - July 23, 2020
1:00 PM - 2:00 PM

Cost: Free of Charge
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 320-214-5622

Thursday, April 16, 2020 1:00 PM - 2:00 PM
Tuesday, April 21, 2020 1:00 PM - 2:00 PM
Thursday, April 23, 2020 1:00 PM - 2:00 PM
Tuesday, April 28, 2020 1:00 PM - 2:00 PM
Thursday, April 30, 2020 1:00 PM - 2:00 PM
Tuesday, May 5, 2020 1:00 PM - 2:00 PM
Thursday, May 7, 2020 1:00 PM - 2:00 PM
Tuesday, May 12, 2020 1:00 PM - 2:00 PM
Thursday, May 14, 2020 1:00 PM - 2:00 PM
Tuesday, May 19, 2020 1:00 PM - 2:00 PM
Thursday, May 21, 2020 1:00 PM - 2:00 PM
Tuesday, May 26, 2020 1:00 PM - 2:00 PM
Thursday, May 28, 2020 1:00 PM - 2:00 PM
Tuesday, June 2, 2020 1:00 PM - 2:00 PM
Thursday, June 4, 2020 1:00 PM - 2:00 PM
Tuesday, June 9, 2020 1:00 PM - 2:00 PM
Thursday, June 11, 2020 1:00 PM - 2:00 PM
Tuesday, June 16, 2020 1:00 PM - 2:00 PM
Thursday, June 18, 2020 1:00 PM - 2:00 PM
Thursday, June 25, 2020 1:00 PM - 2:00 PM
Thursday, July 2, 2020 1:00 PM - 2:00 PM
Thursday, July 9, 2020 1:00 PM - 2:00 PM
Thursday, July 16, 2020 1:00 PM - 2:00 PM
Thursday, July 23, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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