Tuesday, February 19, 2019 | 1:00 PM - 3:00 PM |
Thursday, February 21, 2019 | 3:00 PM - 5:00 PM |
Tuesday, February 26, 2019 | 1:00 PM - 3:00 PM |
Thursday, February 28, 2019 | 3:00 PM - 5:00 PM |
Tuesday, March 5, 2019 | 1:00 PM - 3:00 PM |
Thursday, March 7, 2019 | 3:00 PM - 5:00 PM |
Tuesday, March 12, 2019 | 1:00 PM - 3:00 PM |
Thursday, March 14, 2019 | 3:00 PM - 5:00 PM |
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Tuesday, February 19, 2019 | 2:00 PM - 4:00 PM |
Tuesday, February 26, 2019 | 2:00 PM - 4:00 PM |
Tuesday, March 5, 2019 | 2:00 PM - 4:00 PM |
Tuesday, March 12, 2019 | 2:00 PM - 4:00 PM |
Tuesday, March 19, 2019 | 2:00 PM - 4:00 PM |
Tuesday, March 26, 2019 | 2:00 PM - 4:00 PM |
Tuesday, April 2, 2019 | 2:00 PM - 4:00 PM |
Tuesday, April 9, 2019 | 2:00 PM - 4:00 PM |
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Wednesday, February 20, 2019 | 9:30 AM - 11:30 AM |
Wednesday, February 27, 2019 | 9:30 AM - 11:30 AM |
Wednesday, March 6, 2019 | 9:30 AM - 11:30 AM |
Wednesday, March 13, 2019 | 9:30 AM - 11:30 AM |
Wednesday, March 20, 2019 | 9:30 AM - 11:30 AM |
Wednesday, March 27, 2019 | 9:30 AM - 11:30 AM |
Wednesday, April 3, 2019 | 9:30 AM - 11:30 AM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Wednesday, February 20, 2019 | 1:00 PM - 3:00 PM |
Wednesday, February 27, 2019 | 1:00 PM - 3:00 PM |
Wednesday, March 6, 2019 | 1:00 PM - 3:00 PM |
Wednesday, March 13, 2019 | 1:00 PM - 3:00 PM |
Wednesday, March 20, 2019 | 1:00 PM - 3:00 PM |
Wednesday, March 27, 2019 | 1:00 PM - 3:00 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Thursday, February 21, 2019 | 10:00 AM - 12:00 PM |
Thursday, February 28, 2019 | 10:00 AM - 12:00 PM |
Thursday, March 7, 2019 | 10:00 AM - 12:00 PM |
Thursday, March 14, 2019 | 10:00 AM - 12:00 PM |
Thursday, March 21, 2019 | 10:00 AM - 12:00 PM |
Thursday, March 28, 2019 | 10:00 AM - 12:00 PM |
Thursday, April 4, 2019 | 10:00 AM - 12:00 PM |
Thursday, April 11, 2019 | 10:00 AM - 12:00 PM |
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Thursday, February 21, 2019 | 11:30 AM - 12:30 PM |
Thursday, February 28, 2019 | 11:30 AM - 12:30 PM |
Thursday, March 7, 2019 | 11:30 AM - 12:30 PM |
Thursday, March 14, 2019 | 11:30 AM - 12:30 PM |
Thursday, March 21, 2019 | 11:30 AM - 12:30 PM |
Thursday, March 28, 2019 | 11:30 AM - 12:30 PM |
Thursday, April 4, 2019 | 11:30 AM - 12:30 PM |
Thursday, April 11, 2019 | 11:30 AM - 12:30 PM |
Thursday, April 18, 2019 | 11:30 AM - 12:30 PM |
Thursday, April 25, 2019 | 11:30 AM - 12:30 PM |
Thursday, May 2, 2019 | 11:30 AM - 12:30 PM |
Thursday, May 9, 2019 | 11:30 AM - 12:30 PM |
Thursday, May 16, 2019 | 11:30 AM - 12:30 PM |
Thursday, May 23, 2019 | 11:30 AM - 12:30 PM |
Thursday, May 30, 2019 | 11:30 AM - 12:30 PM |
Thursday, June 6, 2019 | 11:30 AM - 12:30 PM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Thursday, February 21, 2019 | 1:00 PM - 3:30 PM |
Thursday, February 28, 2019 | 1:00 PM - 3:30 PM |
Thursday, March 7, 2019 | 1:00 PM - 3:30 PM |
Thursday, March 14, 2019 | 1:00 PM - 3:30 PM |
Thursday, March 21, 2019 | 1:00 PM - 3:30 PM |
Thursday, March 28, 2019 | 1:00 PM - 3:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Thursday, February 21, 2019 | 1:30 PM - 3:30 PM |
Thursday, February 28, 2019 | 1:30 PM - 3:30 PM |
Thursday, March 7, 2019 | 1:30 PM - 3:30 PM |
Thursday, March 14, 2019 | 1:30 PM - 3:30 PM |
Thursday, March 21, 2019 | 1:30 PM - 3:30 PM |
Thursday, March 28, 2019 | 1:30 PM - 3:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Monday, February 25, 2019 | 9:00 AM - 11:30 AM |
Monday, March 4, 2019 | 9:00 AM - 11:30 AM |
Monday, March 11, 2019 | 9:00 AM - 11:30 AM |
Monday, March 18, 2019 | 9:00 AM - 11:30 AM |
Monday, March 25, 2019 | 9:00 AM - 11:30 AM |
Monday, April 1, 2019 | 9:00 AM - 11:30 AM |
Monday, April 8, 2019 | 9:00 AM - 11:30 AM |
Monday, April 15, 2019 | 9:00 AM - 11:30 AM |
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Monday, February 25, 2019 | 3:00 PM - 4:00 PM |
Monday, March 4, 2019 | 3:00 PM - 4:00 PM |
Monday, March 11, 2019 | 3:00 PM - 4:00 PM |
Monday, March 18, 2019 | 3:00 PM - 4:00 PM |
Monday, March 25, 2019 | 3:00 PM - 4:00 PM |
Monday, April 1, 2019 | 3:00 PM - 4:00 PM |
Monday, April 8, 2019 | 3:00 PM - 4:00 PM |
Monday, April 15, 2019 | 3:00 PM - 4:00 PM |
Monday, April 22, 2019 | 3:00 PM - 4:00 PM |
Monday, April 29, 2019 | 3:00 PM - 4:00 PM |
Monday, May 6, 2019 | 3:00 PM - 4:00 PM |
Monday, May 13, 2019 | 3:00 PM - 4:00 PM |
Monday, May 20, 2019 | 3:00 PM - 4:00 PM |
Monday, May 27, 2019 | 3:00 PM - 4:00 PM |
Monday, June 3, 2019 | 3:00 PM - 4:00 PM |
Monday, June 10, 2019 | 3:00 PM - 4:00 PM |
Monday, June 17, 2019 | 3:00 PM - 4:00 PM |
Monday, June 24, 2019 | 3:00 PM - 4:00 PM |
Monday, July 1, 2019 | 3:00 PM - 4:00 PM |
Monday, July 8, 2019 | 3:00 PM - 4:00 PM |
Monday, July 15, 2019 | 3:00 PM - 4:00 PM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.