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Aging Mastery Program

September 21, 2020 - November 23, 2020
5:30 PM - 7:00 PM

Online


Cost: Free of Charge
Class Leader: Molly Peterson

Contact Name: Molly Peterson
Contact Email: mpeterson@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Monday, September 21, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 28, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 5, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 12, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 19, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 26, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 2, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 9, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 16, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 23, 2020 5:30 PM - 7:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phon [. . .]

Register

Aging Mastery Program

September 21, 2020 - November 23, 2020
6:00 PM - 7:30 PM

Online


Cost: Cost Share/ Donation
Class Leader: Steve Hoover

Contact Name: Paula Woischke
Contact Phone: 320-255-7245

Navigating Longer Lives: The Basics of Aging Mastery Monday, September 21, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 28, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 5, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 12, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 19, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 26, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 2, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 9, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 16, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 23, 2020 6:00 PM - 7:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and pri [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 24, 2020 - December 17, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Heidi Mason, Loryn Fox

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: (507) 292-7210

Thursday, September 24, 2020 10:00 AM - 11:00 AM
Tuesday, September 29, 2020 10:00 AM - 11:00 AM
Thursday, October 1, 2020 10:00 AM - 11:00 AM
Tuesday, October 6, 2020 10:00 AM - 11:00 AM
Thursday, October 8, 2020 10:00 AM - 11:00 AM
Tuesday, October 13, 2020 10:00 AM - 11:00 AM
Thursday, October 15, 2020 10:00 AM - 11:00 AM
Tuesday, October 20, 2020 10:00 AM - 11:00 AM
Thursday, October 22, 2020 10:00 AM - 11:00 AM
Tuesday, October 27, 2020 10:00 AM - 11:00 AM
Thursday, October 29, 2020 10:00 AM - 11:00 AM
Tuesday, November 3, 2020 10:00 AM - 11:00 AM
Thursday, November 5, 2020 10:00 AM - 11:00 AM
Tuesday, November 10, 2020 10:00 AM - 11:00 AM
Thursday, November 12, 2020 10:00 AM - 11:00 AM
Tuesday, November 17, 2020 10:00 AM - 11:00 AM
Thursday, November 19, 2020 10:00 AM - 11:00 AM
Tuesday, November 24, 2020 10:00 AM - 11:00 AM
Tuesday, December 1, 2020 10:00 AM - 11:00 AM
Thursday, December 3, 2020 10:00 AM - 11:00 AM
Tuesday, December 8, 2020 10:00 AM - 11:00 AM
Thursday, December 10, 2020 10:00 AM - 11:00 AM
Tuesday, December 15, 2020 10:00 AM - 11:00 AM
Thursday, December 17, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the beginner Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class.

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.

September 24, 2020 - December 17, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Yingying Chen

Contact Name: Erin Schliesman

Thursday, September 24, 2020 1:00 PM - 2:00 PM
Monday, September 28, 2020 1:00 PM - 2:00 PM
Thursday, October 1, 2020 1:00 PM - 2:00 PM
Monday, October 5, 2020 1:00 PM - 2:00 PM
Thursday, October 8, 2020 1:00 PM - 2:00 PM
Monday, October 12, 2020 1:00 PM - 2:00 PM
Thursday, October 15, 2020 1:00 PM - 2:00 PM
Monday, October 19, 2020 1:00 PM - 2:00 PM
Thursday, October 22, 2020 1:00 PM - 2:00 PM
Monday, October 26, 2020 1:00 PM - 2:00 PM
Thursday, October 29, 2020 1:00 PM - 2:00 PM
Monday, November 2, 2020 1:00 PM - 2:00 PM
Thursday, November 5, 2020 1:00 PM - 2:00 PM
Monday, November 9, 2020 1:00 PM - 2:00 PM
Thursday, November 12, 2020 1:00 PM - 2:00 PM
Monday, November 16, 2020 1:00 PM - 2:00 PM
Thursday, November 19, 2020 1:00 PM - 2:00 PM
Monday, November 23, 2020 1:00 PM - 2:00 PM
Monday, November 30, 2020 1:00 PM - 2:00 PM
Thursday, December 3, 2020 1:00 PM - 2:00 PM
Monday, December 7, 2020 1:00 PM - 2:00 PM
Thursday, December 10, 2020 1:00 PM - 2:00 PM
Monday, December 14, 2020 1:00 PM - 2:00 PM
Thursday, December 17, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


Living Well With Chronic Pain

September 25, 2020 - November 02, 2020
2:30 PM - 4:30 PM

Online


Cost: Donations accepted
Class Leaders: Melissa Gibbs, Jennifer Grilliot

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Friday, September 25, 2020 2:30 PM - 4:30 PM
Monday, September 28, 2020 2:30 PM - 4:30 PM
Monday, October 5, 2020 2:30 PM - 4:30 PM
Monday, October 12, 2020 2:30 PM - 4:30 PM
Monday, October 19, 2020 2:30 PM - 4:30 PM
Monday, October 26, 2020 2:30 PM - 4:30 PM
Monday, November 2, 2020 2:30 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register

Stay Active and Independent for Life

September 28, 2020 - December 23, 2020
9:00 AM - 10:00 AM

St. Josephs Church

Cost: $0
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdman
Contact Email: jkerdman@crk.umn.edu
Contact Phone: 218-281-8288

Monday, September 28, 2020 9:00 AM - 10:00 AM
Wednesday, September 30, 2020 9:00 AM - 10:00 AM
Monday, October 5, 2020 9:00 AM - 10:00 AM
Wednesday, October 7, 2020 9:00 AM - 10:00 AM
Monday, October 12, 2020 9:00 AM - 10:00 AM
Wednesday, October 14, 2020 9:00 AM - 10:00 AM
Monday, October 19, 2020 9:00 AM - 10:00 AM
Wednesday, October 21, 2020 9:00 AM - 10:00 AM
Monday, October 26, 2020 9:00 AM - 10:00 AM
Wednesday, October 28, 2020 9:00 AM - 10:00 AM
Monday, November 2, 2020 9:00 AM - 10:00 AM
Wednesday, November 4, 2020 9:00 AM - 10:00 AM
Monday, November 9, 2020 9:00 AM - 10:00 AM
Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Monday, November 16, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM
Monday, November 23, 2020 9:00 AM - 10:00 AM
Wednesday, November 25, 2020 9:00 AM - 10:00 AM
Monday, November 30, 2020 9:00 AM - 10:00 AM
Wednesday, December 2, 2020 9:00 AM - 10:00 AM
Monday, December 7, 2020 9:00 AM - 10:00 AM
Wednesday, December 9, 2020 9:00 AM - 10:00 AM
Wednesday, December 16, 2020 9:00 AM - 10:00 AM
Wednesday, December 23, 2020 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Stay Active and Independent for Life

September 28, 2020 - November 19, 2020
9:30 AM - 10:30 AM

Online


Cost: Donations accepted.
Class Leader: Joyce Wiekeraad

Contact Name: Joyce Wiekeraad
Contact Phone: 507-836-8705

Monday, September 28, 2020 9:30 AM - 10:30 AM
Wednesday, September 30, 2020 9:30 AM - 10:30 AM
Friday, October 2, 2020 9:30 AM - 10:30 AM
Monday, October 5, 2020 9:30 AM - 10:30 AM
Wednesday, October 7, 2020 9:30 AM - 10:30 AM
Friday, October 9, 2020 9:30 AM - 10:30 AM
Monday, October 12, 2020 9:30 AM - 10:30 AM
Wednesday, October 14, 2020 9:30 AM - 10:30 AM
Thursday, October 15, 2020 9:30 AM - 10:30 AM
Monday, October 19, 2020 9:30 AM - 10:30 AM
Wednesday, October 21, 2020 9:30 AM - 10:30 AM
Friday, October 23, 2020 9:30 AM - 10:30 AM
Monday, October 26, 2020 9:30 AM - 10:30 AM
Wednesday, October 28, 2020 9:30 AM - 10:30 AM
Friday, October 30, 2020 9:30 AM - 10:30 AM
Monday, November 2, 2020 9:30 AM - 10:30 AM
Wednesday, November 4, 2020 9:30 AM - 10:30 AM
Friday, November 6, 2020 9:30 AM - 10:30 AM
Monday, November 9, 2020 9:30 AM - 10:30 AM
Wednesday, November 11, 2020 9:30 AM - 10:30 AM
Friday, November 13, 2020 9:30 AM - 10:30 AM
Monday, November 16, 2020 9:30 AM - 10:30 AM
Wednesday, November 18, 2020 9:30 AM - 10:30 AM
Thursday, November 19, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone. To support participants in using Zoom, [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 28, 2020 - December 21, 2020
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Erin Schliesman

Monday, September 28, 2020 10:30 AM - 11:30 AM
Wednesday, September 30, 2020 10:30 AM - 11:30 AM
Monday, October 5, 2020 10:30 AM - 11:30 AM
Wednesday, October 7, 2020 10:30 AM - 11:30 AM
Monday, October 12, 2020 10:30 AM - 11:30 AM
Wednesday, October 14, 2020 10:30 AM - 11:30 AM
Monday, October 19, 2020 10:30 AM - 11:30 AM
Wednesday, October 21, 2020 10:30 AM - 11:30 AM
Monday, October 26, 2020 10:30 AM - 11:30 AM
Wednesday, October 28, 2020 10:30 AM - 11:30 AM
Monday, November 2, 2020 10:30 AM - 11:30 AM
Wednesday, November 4, 2020 10:30 AM - 11:30 AM
Monday, November 9, 2020 10:30 AM - 11:30 AM
Wednesday, November 11, 2020 10:30 AM - 11:30 AM
Monday, November 16, 2020 10:30 AM - 11:30 AM
Wednesday, November 18, 2020 10:30 AM - 11:30 AM
Monday, November 23, 2020 10:30 AM - 11:30 AM
Wednesday, November 25, 2020 10:30 AM - 11:30 AM
Monday, November 30, 2020 10:30 AM - 11:30 AM
Wednesday, December 2, 2020 10:30 AM - 11:30 AM
Monday, December 7, 2020 10:30 AM - 11:30 AM
Wednesday, December 9, 2020 10:30 AM - 11:30 AM
Monday, December 14, 2020 10:30 AM - 11:30 AM
Wednesday, December 16, 2020 10:30 AM - 11:30 AM
Monday, December 21, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 28, 2020 - December 16, 2020
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Elizabeth Draper

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: (507) 292-7210

Monday, September 28, 2020 2:00 PM - 3:00 PM
Wednesday, September 30, 2020 2:00 PM - 3:00 PM
Monday, October 5, 2020 2:00 PM - 3:00 PM
Wednesday, October 7, 2020 2:00 PM - 3:00 PM
Monday, October 12, 2020 2:00 PM - 3:00 PM
Wednesday, October 14, 2020 2:00 PM - 3:00 PM
Monday, October 19, 2020 2:00 PM - 3:00 PM
Wednesday, October 21, 2020 2:00 PM - 3:00 PM
Monday, October 26, 2020 2:00 PM - 3:00 PM
Wednesday, October 28, 2020 2:00 PM - 3:00 PM
Monday, November 2, 2020 2:00 PM - 3:00 PM
Wednesday, November 4, 2020 2:00 PM - 3:00 PM
Monday, November 9, 2020 2:00 PM - 3:00 PM
Wednesday, November 11, 2020 2:00 PM - 3:00 PM
Monday, November 16, 2020 2:00 PM - 3:00 PM
Wednesday, November 18, 2020 2:00 PM - 3:00 PM
Monday, November 23, 2020 2:00 PM - 3:00 PM
Wednesday, November 25, 2020 2:00 PM - 3:00 PM
Monday, November 30, 2020 2:00 PM - 3:00 PM
Wednesday, December 2, 2020 2:00 PM - 3:00 PM
Monday, December 7, 2020 2:00 PM - 3:00 PM
Wednesday, December 9, 2020 2:00 PM - 3:00 PM
Monday, December 14, 2020 2:00 PM - 3:00 PM
Wednesday, December 16, 2020 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the Advanced Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class.

Register

Tai Ji Quan: Moving for Better Balance

September 28, 2020 - December 28, 2020
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Yingying Chen

Contact Name: Erin Schliesman

Monday, September 28, 2020 3:00 PM - 4:00 PM
Thursday, October 1, 2020 3:00 PM - 4:00 PM
Monday, October 5, 2020 3:00 PM - 4:00 PM
Thursday, October 8, 2020 3:00 PM - 4:00 PM
Monday, October 12, 2020 3:00 PM - 4:00 PM
Thursday, October 15, 2020 3:00 PM - 4:00 PM
Monday, October 19, 2020 3:00 PM - 4:00 PM
Thursday, October 22, 2020 3:00 PM - 4:00 PM
Monday, October 26, 2020 3:00 PM - 4:00 PM
Thursday, October 29, 2020 3:00 PM - 4:00 PM
Monday, November 2, 2020 3:00 PM - 4:00 PM
Thursday, November 5, 2020 3:00 PM - 4:00 PM
Monday, November 9, 2020 3:00 PM - 4:00 PM
Thursday, November 12, 2020 3:00 PM - 4:00 PM
Monday, November 16, 2020 3:00 PM - 4:00 PM
Thursday, November 19, 2020 3:00 PM - 4:00 PM
Monday, November 23, 2020 3:00 PM - 4:00 PM
Monday, November 30, 2020 3:00 PM - 4:00 PM
Thursday, December 3, 2020 3:00 PM - 4:00 PM
Monday, December 7, 2020 3:00 PM - 4:00 PM
Thursday, December 10, 2020 3:00 PM - 4:00 PM
Monday, December 14, 2020 3:00 PM - 4:00 PM
Thursday, December 17, 2020 3:00 PM - 4:00 PM
Monday, December 21, 2020 3:00 PM - 4:00 PM
Monday, December 28, 2020 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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