Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 25, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 25, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, April 22, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, May 27, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, June 24, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, July 22, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, August 26, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, September 23, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, October 28, 2021 | 10:30 AM - 11:30 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, November 18, 2021 | 10:30 AM - 11:30 AM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 2, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 9, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 16, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 23, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 30, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, April 6, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, April 13, 2021 | 10:00 AM - 11:00 AM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, April 20, 2021 | 10:00 AM - 11:00 AM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Sunday, March 7, 2021 | 4:00 PM - 6:00 PM | |
Sunday, March 14, 2021 | 4:00 PM - 6:00 PM | |
Sunday, March 21, 2021 | 4:00 PM - 6:00 PM | |
Sunday, March 28, 2021 | 4:00 PM - 6:00 PM | |
Sunday, April 11, 2021 | 4:00 PM - 6:00 PM | |
Sunday, April 18, 2021 | 4:00 PM - 6:00 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Monday, March 8, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, March 10, 2021 | 10:00 AM - 11:00 AM | |
Friday, March 12, 2021 | 10:00 AM - 11:00 AM | |
Monday, March 15, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, March 17, 2021 | 10:00 AM - 11:00 AM | |
Friday, March 19, 2021 | 10:00 AM - 11:00 AM | |
Monday, March 22, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, March 24, 2021 | 10:00 AM - 11:00 AM | |
Friday, March 26, 2021 | 10:00 AM - 11:00 AM | |
Monday, March 29, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, March 31, 2021 | 10:00 AM - 11:00 AM | |
Friday, April 2, 2021 | 10:00 AM - 11:00 AM | |
Monday, April 5, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 7, 2021 | 10:00 AM - 11:00 AM | |
Friday, April 9, 2021 | 10:00 AM - 11:00 AM | |
Monday, April 12, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 14, 2021 | 10:00 AM - 11:00 AM | |
Friday, April 16, 2021 | 10:00 AM - 11:00 AM | |
Monday, April 19, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 21, 2021 | 10:00 AM - 11:00 AM | |
Friday, April 23, 2021 | 10:00 AM - 11:00 AM | |
Monday, April 26, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 28, 2021 | 10:00 AM - 11:00 AM | |
Friday, April 30, 2021 | 10:00 AM - 11:00 AM |
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Wednesday, March 10, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 17, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 24, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, March 31, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 7, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, April 14, 2021 | 2:00 PM - 3:00 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Thursday, March 11, 2021 | 7:00 PM - 9:00 PM | |
Thursday, March 18, 2021 | 7:00 PM - 9:00 PM | |
Thursday, March 25, 2021 | 7:00 PM - 9:00 PM | |
Thursday, April 1, 2021 | 7:00 PM - 9:00 PM | |
Thursday, April 8, 2021 | 7:00 PM - 9:00 PM | |
Thursday, April 15, 2021 | 7:00 PM - 9:00 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Monday, March 15, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 17, 2021 | 9:00 AM - 10:00 AM | |
Friday, March 19, 2021 | 9:00 AM - 10:00 AM | |
Monday, March 22, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 24, 2021 | 9:00 AM - 10:00 AM | |
Friday, March 26, 2021 | 9:00 AM - 10:00 AM | |
Monday, March 29, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 31, 2021 | 9:00 AM - 10:00 AM | |
Friday, April 2, 2021 | 9:00 AM - 10:00 AM | |
Monday, April 5, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 7, 2021 | 9:00 AM - 10:00 AM | |
Friday, April 9, 2021 | 9:00 AM - 10:00 AM | |
Monday, April 12, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 14, 2021 | 9:00 AM - 10:00 AM | |
Friday, April 16, 2021 | 9:00 AM - 10:00 AM | |
Monday, April 19, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 21, 2021 | 9:00 AM - 10:00 AM | |
Friday, April 23, 2021 | 9:00 AM - 10:00 AM | |
Monday, April 26, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 28, 2021 | 9:00 AM - 10:00 AM | |
Friday, April 30, 2021 | 9:00 AM - 10:00 AM | |
Monday, May 3, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, May 5, 2021 | 9:00 AM - 10:00 AM | |
Friday, May 7, 2021 | 9:00 AM - 10:00 AM |
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Monday, March 15, 2021 | 5:00 PM - 7:30 PM | |
Monday, March 22, 2021 | 5:00 PM - 7:30 PM | |
Monday, March 29, 2021 | 5:00 PM - 7:30 PM | |
Monday, April 5, 2021 | 5:00 PM - 7:30 PM | |
Monday, April 12, 2021 | 5:00 PM - 7:30 PM | |
Monday, April 19, 2021 | 5:00 PM - 7:30 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Tuesday, March 16, 2021 | 9:30 AM - 10:30 AM | |
Thursday, March 18, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, March 23, 2021 | 9:30 AM - 10:30 AM | |
Thursday, March 25, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, March 30, 2021 | 9:30 AM - 10:30 AM | |
Thursday, April 1, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, April 6, 2021 | 9:30 AM - 10:30 AM | |
Thursday, April 8, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, April 13, 2021 | 9:30 AM - 10:30 AM | |
Thursday, April 15, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, April 20, 2021 | 9:30 AM - 10:30 AM | |
Thursday, April 22, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, April 27, 2021 | 9:30 AM - 10:30 AM | |
Thursday, April 29, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, May 4, 2021 | 9:30 AM - 10:30 AM | |
Thursday, May 6, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, May 11, 2021 | 9:30 AM - 10:30 AM | |
Thursday, May 13, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, May 18, 2021 | 9:30 AM - 10:30 AM | |
Thursday, May 20, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, May 25, 2021 | 9:30 AM - 10:30 AM | |
Thursday, May 27, 2021 | 9:30 AM - 10:30 AM | |
Tuesday, June 1, 2021 | 9:30 AM - 10:30 AM | |
Thursday, June 3, 2021 | 9:30 AM - 10:30 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, March 16, 2021 | 12:30 PM - 3:00 PM | |
Tuesday, March 23, 2021 | 12:30 PM - 3:00 PM | |
Tuesday, March 30, 2021 | 12:30 PM - 3:00 PM | |
Tuesday, April 6, 2021 | 12:30 PM - 3:00 PM | |
Tuesday, April 13, 2021 | 12:30 PM - 3:00 PM | |
Tuesday, April 20, 2021 | 12:30 PM - 3:00 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.