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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Hahn's Dining and Lounge
- Class Leaders
Laurie Becker, Donna Kuphal
- Cost
10.00
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 19, 2019 | 1:00 PM | 3:00 PM |
| 2 | Thu, Feb 21, 2019 | 3:00 PM | 5:00 PM |
| 3 | Tue, Feb 26, 2019 | 1:00 PM | 3:00 PM |
| 4 | Thu, Feb 28, 2019 | 3:00 PM | 5:00 PM |
| 5 | Tue, Mar 5, 2019 | 1:00 PM | 3:00 PM |
| 6 | Thu, Mar 7, 2019 | 3:00 PM | 5:00 PM |
| 7 | Tue, Mar 12, 2019 | 1:00 PM | 3:00 PM |
| 8 | Thu, Mar 14, 2019 | 3:00 PM | 5:00 PM |