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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Duluth Heights Recreational Center
- Class Leader
Amy Halverson
- Cost
$5 donate per week
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 28, 2019 | 12:15 PM | 1:15 PM |
| 2 | Wed, Jan 30, 2019 | 12:15 PM | 1:15 PM |
| 3 | Mon, Feb 4, 2019 | 12:15 PM | 1:15 PM |
| 4 | Wed, Feb 6, 2019 | 12:15 PM | 1:15 PM |
| 5 | Mon, Feb 11, 2019 | 12:15 PM | 1:15 PM |
| 6 | Wed, Feb 13, 2019 | 12:15 PM | 1:15 PM |
| 7 | Mon, Feb 18, 2019 | 12:15 PM | 1:15 PM |
| 8 | Wed, Feb 20, 2019 | 12:15 PM | 1:15 PM |
| 9 | Mon, Feb 25, 2019 | 12:15 PM | 1:15 PM |
| 10 | Wed, Feb 27, 2019 | 12:15 PM | 1:15 PM |
| 11 | Mon, Mar 4, 2019 | 12:15 PM | 1:15 PM |
| 12 | Wed, Mar 6, 2019 | 12:15 PM | 1:15 PM |
| 13 | Mon, Mar 11, 2019 | 12:15 PM | 1:15 PM |
| 14 | Wed, Mar 13, 2019 | 12:15 PM | 1:15 PM |
| 15 | Mon, Mar 18, 2019 | 12:15 PM | 1:15 PM |
| 16 | Wed, Mar 20, 2019 | 12:15 PM | 1:15 PM |
| 17 | Mon, Mar 25, 2019 | 12:15 PM | 1:15 PM |
| 18 | Wed, Mar 27, 2019 | 12:15 PM | 1:15 PM |
| 19 | Mon, Apr 1, 2019 | 12:15 PM | 1:15 PM |
| 20 | Wed, Apr 3, 2019 | 12:15 PM | 1:15 PM |
| 21 | Mon, Apr 8, 2019 | 12:15 PM | 1:15 PM |
| 22 | Wed, Apr 10, 2019 | 12:15 PM | 1:15 PM |
| 23 | Mon, Apr 15, 2019 | 12:15 PM | 1:15 PM |
| 24 | Wed, Apr 17, 2019 | 12:15 PM | 1:15 PM |
Notes
Please contact Peter Hafften at Age Well Arrowhead to register for the SAIL workshop. Details can be found at 218-623-7800 or at yourjuniper.org