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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Lord of Life Lutheran Church
- Class Leader
Debra Bergstrom
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Dec 19, 2018 | 9:00 AM | 10:00 AM |
| 2 | Mon, Dec 24, 2018 | 9:00 AM | 10:00 AM |
| 3 | Mon, Dec 31, 2018 | 9:00 AM | 10:00 AM |
| 4 | Wed, Jan 2, 2019 | 9:00 AM | 10:00 AM |
| 5 | Mon, Jan 7, 2019 | 9:00 AM | 10:00 AM |
| 6 | Wed, Jan 9, 2019 | 9:00 AM | 10:00 AM |
| 7 | Mon, Jan 14, 2019 | 9:00 AM | 10:00 AM |
| 8 | Wed, Jan 16, 2019 | 9:00 AM | 10:00 AM |
| 9 | Mon, Jan 21, 2019 | 9:00 AM | 10:00 AM |
| 10 | Wed, Jan 23, 2019 | 9:00 AM | 10:00 AM |
| 11 | Mon, Jan 28, 2019 | 9:00 AM | 10:00 AM |
| 12 | Wed, Jan 30, 2019 | 9:00 AM | 10:00 AM |
| 13 | Mon, Feb 4, 2019 | 9:00 AM | 10:00 AM |
| 14 | Wed, Feb 6, 2019 | 9:00 AM | 10:00 AM |
| 15 | Mon, Feb 11, 2019 | 9:00 AM | 10:00 AM |
| 16 | Wed, Feb 13, 2019 | 9:00 AM | 10:00 AM |
| 17 | Mon, Feb 18, 2019 | 9:00 AM | 10:00 AM |
| 18 | Wed, Feb 20, 2019 | 9:00 AM | 10:00 AM |
| 19 | Mon, Feb 25, 2019 | 9:00 AM | 10:00 AM |
| 20 | Wed, Feb 27, 2019 | 9:00 AM | 10:00 AM |
| 21 | Mon, Mar 4, 2019 | 9:00 AM | 10:00 AM |
| 22 | Wed, Mar 6, 2019 | 9:00 AM | 10:00 AM |
| 23 | Mon, Mar 11, 2019 | 9:00 AM | 10:00 AM |
| 24 | Wed, Mar 13, 2019 | 9:00 AM | 10:00 AM |
Notes
Can join in the class anytime. This is an ongoing fitness class. All are welcome!