We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Woodland Community Center, Duluth Area YMCA
Class Leader

Heidi Rudstrom

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Jan 10, 2022 10:15 AM 11:15 AM
2 Wed, Jan 12, 2022 10:15 AM 11:15 AM
3 Mon, Jan 17, 2022 10:15 AM 11:15 AM
4 Wed, Jan 19, 2022 10:15 AM 11:15 AM
5 Mon, Jan 24, 2022 10:15 AM 11:15 AM
6 Wed, Jan 26, 2022 10:15 AM 11:15 AM
7 Mon, Jan 31, 2022 10:15 AM 11:15 AM
8 Wed, Feb 2, 2022 10:15 AM 11:15 AM
9 Mon, Feb 7, 2022 10:15 AM 11:15 AM
10 Wed, Feb 9, 2022 10:15 AM 11:15 AM
11 Mon, Feb 14, 2022 10:15 AM 11:15 AM
12 Wed, Feb 16, 2022 10:15 AM 11:15 AM
13 Mon, Feb 21, 2022 10:15 AM 11:15 AM
14 Wed, Feb 23, 2022 10:15 AM 11:15 AM
15 Mon, Feb 28, 2022 10:15 AM 11:15 AM
16 Wed, Mar 2, 2022 10:15 AM 11:15 AM
17 Mon, Mar 7, 2022 10:15 AM 11:15 AM
18 Wed, Mar 9, 2022 10:15 AM 11:15 AM
19 Mon, Mar 14, 2022 10:15 AM 11:15 AM
20 Wed, Mar 16, 2022 10:15 AM 11:15 AM
21 Mon, Mar 21, 2022 10:15 AM 11:15 AM
22 Wed, Mar 23, 2022 10:15 AM 11:15 AM
23 Mon, Mar 28, 2022 10:15 AM 11:15 AM
24 Wed, Mar 30, 2022 10:15 AM 11:15 AM
25 Wed, Apr 6, 2022 10:15 AM 11:15 AM
Notes

Contact Heidi Rudstrom (Duluth YMCA AOA Coordinator) 218-241-8008 X526