We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Woodland Community Center, Duluth Area YMCA
- Class Leader
Heidi Rudstrom
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 10, 2022 | 10:15 AM | 11:15 AM |
2 | Wed, Jan 12, 2022 | 10:15 AM | 11:15 AM |
3 | Mon, Jan 17, 2022 | 10:15 AM | 11:15 AM |
4 | Wed, Jan 19, 2022 | 10:15 AM | 11:15 AM |
5 | Mon, Jan 24, 2022 | 10:15 AM | 11:15 AM |
6 | Wed, Jan 26, 2022 | 10:15 AM | 11:15 AM |
7 | Mon, Jan 31, 2022 | 10:15 AM | 11:15 AM |
8 | Wed, Feb 2, 2022 | 10:15 AM | 11:15 AM |
9 | Mon, Feb 7, 2022 | 10:15 AM | 11:15 AM |
10 | Wed, Feb 9, 2022 | 10:15 AM | 11:15 AM |
11 | Mon, Feb 14, 2022 | 10:15 AM | 11:15 AM |
12 | Wed, Feb 16, 2022 | 10:15 AM | 11:15 AM |
13 | Mon, Feb 21, 2022 | 10:15 AM | 11:15 AM |
14 | Wed, Feb 23, 2022 | 10:15 AM | 11:15 AM |
15 | Mon, Feb 28, 2022 | 10:15 AM | 11:15 AM |
16 | Wed, Mar 2, 2022 | 10:15 AM | 11:15 AM |
17 | Mon, Mar 7, 2022 | 10:15 AM | 11:15 AM |
18 | Wed, Mar 9, 2022 | 10:15 AM | 11:15 AM |
19 | Mon, Mar 14, 2022 | 10:15 AM | 11:15 AM |
20 | Wed, Mar 16, 2022 | 10:15 AM | 11:15 AM |
21 | Mon, Mar 21, 2022 | 10:15 AM | 11:15 AM |
22 | Wed, Mar 23, 2022 | 10:15 AM | 11:15 AM |
23 | Mon, Mar 28, 2022 | 10:15 AM | 11:15 AM |
24 | Wed, Mar 30, 2022 | 10:15 AM | 11:15 AM |
25 | Wed, Apr 6, 2022 | 10:15 AM | 11:15 AM |
Notes
Contact Heidi Rudstrom (Duluth YMCA AOA Coordinator) 218-241-8008 X526