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Walk With Ease
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
- Location
-
YMCA at the Essentia Wellness Center
- Class Leader
Abigail Knapp
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 10, 2022 | 11:00 AM | 12:00 PM |
| 2 | Tue, Jan 11, 2022 | 11:00 AM | 12:00 PM |
| 3 | Thu, Jan 13, 2022 | 11:00 AM | 12:00 PM |
| 4 | Mon, Jan 17, 2022 | 11:00 AM | 12:00 PM |
| 5 | Tue, Jan 18, 2022 | 11:00 AM | 12:00 PM |
| 6 | Thu, Jan 20, 2022 | 11:00 AM | 12:00 PM |
| 7 | Mon, Jan 24, 2022 | 11:00 AM | 12:00 PM |
| 8 | Tue, Jan 25, 2022 | 11:00 AM | 12:00 PM |
| 9 | Thu, Jan 27, 2022 | 11:00 AM | 12:00 PM |
| 10 | Mon, Jan 31, 2022 | 11:00 AM | 12:00 PM |
| 11 | Tue, Feb 1, 2022 | 11:00 AM | 12:00 PM |
| 12 | Thu, Feb 3, 2022 | 11:00 AM | 12:00 PM |
| 13 | Mon, Feb 7, 2022 | 11:00 AM | 12:00 PM |
| 14 | Tue, Feb 8, 2022 | 11:00 AM | 12:00 PM |
| 15 | Thu, Feb 10, 2022 | 11:00 AM | 12:00 PM |
| 16 | Mon, Feb 14, 2022 | 11:00 AM | 12:00 PM |
| 17 | Tue, Feb 15, 2022 | 11:00 AM | 12:00 PM |
| 18 | Thu, Feb 17, 2022 | 11:00 AM | 12:00 PM |
Notes
Walk with Ease will be held in Studio B and on the Walking Track.
Call Heidi Rudstrom (AOA Coordinator) 218-241-8008 X 526 if you have any questions.