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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
David Stewart
- Cost
Sliding Scale Fee/Donations accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 21, 2021 | 10:30 AM | 11:30 AM |
2 | Thu, Sep 23, 2021 | 10:30 AM | 11:30 AM |
3 | Tue, Sep 28, 2021 | 10:30 AM | 11:30 AM |
4 | Thu, Sep 30, 2021 | 10:30 AM | 11:30 AM |
5 | Tue, Oct 5, 2021 | 10:30 AM | 11:30 AM |
6 | Thu, Oct 7, 2021 | 10:30 AM | 11:30 AM |
7 | Tue, Oct 12, 2021 | 10:30 AM | 11:30 AM |
8 | Thu, Oct 14, 2021 | 10:30 AM | 11:30 AM |
9 | Tue, Oct 19, 2021 | 10:30 AM | 11:30 AM |
10 | Thu, Oct 21, 2021 | 10:30 AM | 11:30 AM |
11 | Tue, Oct 26, 2021 | 10:30 AM | 11:30 AM |
12 | Thu, Oct 28, 2021 | 10:30 AM | 11:30 AM |
13 | Tue, Nov 2, 2021 | 10:30 AM | 11:30 AM |
14 | Thu, Nov 4, 2021 | 10:30 AM | 11:30 AM |
15 | Tue, Nov 9, 2021 | 10:30 AM | 11:30 AM |
16 | Thu, Nov 11, 2021 | 10:30 AM | 11:30 AM |
17 | Tue, Nov 16, 2021 | 10:30 AM | 11:30 AM |
18 | Thu, Nov 18, 2021 | 10:30 AM | 11:30 AM |
19 | Tue, Nov 30, 2021 | 10:30 AM | 11:30 AM |
20 | Thu, Dec 2, 2021 | 10:30 AM | 11:30 AM |
21 | Tue, Dec 7, 2021 | 10:30 AM | 11:30 AM |
22 | Thu, Dec 9, 2021 | 10:30 AM | 11:30 AM |
23 | Tue, Dec 14, 2021 | 10:30 AM | 11:30 AM |
24 | Thu, Dec 16, 2021 | 10:30 AM | 11:30 AM |
Notes
This class will be held online via Cisco Webex. The link will be sent to those who register.