We are sorry, but this class is currently full. Please contact Gail Johnson at gail.johnson@commonbond.org to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Gustavo Mendoza
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jul 1, 2021 | 10:00 AM | 11:00 AM |
2 | Tue, Jul 6, 2021 | 10:00 AM | 11:00 AM |
3 | Thu, Jul 8, 2021 | 10:00 AM | 11:00 AM |
4 | Tue, Jul 13, 2021 | 10:00 AM | 11:00 AM |
5 | Thu, Jul 15, 2021 | 10:00 AM | 11:00 AM |
6 | Tue, Jul 20, 2021 | 10:00 AM | 11:00 AM |
7 | Thu, Jul 22, 2021 | 10:00 AM | 11:00 AM |
8 | Tue, Jul 27, 2021 | 10:00 AM | 11:00 AM |
9 | Thu, Jul 29, 2021 | 10:00 AM | 11:00 AM |
10 | Tue, Aug 3, 2021 | 10:00 AM | 11:00 AM |
11 | Thu, Aug 5, 2021 | 10:00 AM | 11:00 AM |
12 | Tue, Aug 10, 2021 | 10:00 AM | 11:00 AM |
13 | Thu, Aug 12, 2021 | 10:00 AM | 11:00 AM |
14 | Tue, Aug 17, 2021 | 10:00 AM | 11:00 AM |
15 | Thu, Aug 19, 2021 | 10:00 AM | 11:00 AM |
16 | Tue, Aug 24, 2021 | 10:00 AM | 11:00 AM |
17 | Thu, Aug 26, 2021 | 10:00 AM | 11:00 AM |
18 | Tue, Aug 31, 2021 | 10:00 AM | 11:00 AM |
19 | Thu, Sep 2, 2021 | 10:00 AM | 11:00 AM |
20 | Tue, Sep 7, 2021 | 10:00 AM | 11:00 AM |
21 | Thu, Sep 9, 2021 | 10:00 AM | 11:00 AM |
22 | Tue, Sep 14, 2021 | 10:00 AM | 11:00 AM |
23 | Thu, Sep 16, 2021 | 10:00 AM | 11:00 AM |
24 | Tue, Sep 21, 2021 | 10:00 AM | 11:00 AM |
Notes
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have w
[. . .]
ater nearby, dress comfortably, and wear comfortable shoes.
The first meeting, on July 1st, 2021 at 10 a.m., will be session 0. We'll talk about some tips on navigating class in the ZOOM environment and some other considerations for the best experience as you join this class.