We are sorry, but this class is currently full. Please contact Alisa Tomette at drtomette@gmail.com or (651) 243-4679 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Alisa Tomette
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jun 22, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Jun 24, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Jun 29, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Jul 1, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Jul 6, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Jul 8, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Jul 13, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Jul 15, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Jul 20, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Jul 22, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, Jul 27, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, Jul 29, 2021 | 10:00 AM | 11:00 AM |
13 | Tue, Aug 3, 2021 | 10:00 AM | 11:00 AM |
14 | Thu, Aug 5, 2021 | 10:00 AM | 11:00 AM |
15 | Tue, Aug 10, 2021 | 10:00 AM | 11:00 AM |
16 | Thu, Aug 12, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Aug 17, 2021 | 10:00 AM | 11:00 AM |
18 | Thu, Aug 19, 2021 | 10:00 AM | 11:00 AM |
19 | Tue, Aug 24, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Aug 26, 2021 | 10:00 AM | 11:00 AM |
21 | Tue, Aug 31, 2021 | 10:00 AM | 11:00 AM |
22 | Thu, Sep 2, 2021 | 10:00 AM | 11:00 AM |
23 | Tue, Sep 7, 2021 | 10:00 AM | 11:00 AM |
24 | Thu, Sep 9, 2021 | 10:00 AM | 11:00 AM |
Notes
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. For more informat
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ion, visit our website: whu.drtphd.net.
This "virtual" class will be held online, via Zoom. If you're not familiar with Zoom, don't worry. We will help you! There will be an optional "session 0" on Thursday, June 17 at 10:00 AM where participants can meet one another, practice using Zoom, and receive support for technical challenges. All participants must have a computer or tablet, with a working camera and microphone. Participants will receive class information and a zoom link for each session prior to the class start date, via email.