We are sorry, but this class is currently full. Please contact Stacey Vaughn at stacey@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Stacey Vaughn
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 8, 2021 | 10:00 AM | 11:00 AM |
| 2 | Wed, Mar 10, 2021 | 10:00 AM | 11:00 AM |
| 3 | Fri, Mar 12, 2021 | 10:00 AM | 11:00 AM |
| 4 | Mon, Mar 15, 2021 | 10:00 AM | 11:00 AM |
| 5 | Wed, Mar 17, 2021 | 10:00 AM | 11:00 AM |
| 6 | Fri, Mar 19, 2021 | 10:00 AM | 11:00 AM |
| 7 | Mon, Mar 22, 2021 | 10:00 AM | 11:00 AM |
| 8 | Wed, Mar 24, 2021 | 10:00 AM | 11:00 AM |
| 9 | Fri, Mar 26, 2021 | 10:00 AM | 11:00 AM |
| 10 | Mon, Mar 29, 2021 | 10:00 AM | 11:00 AM |
| 11 | Wed, Mar 31, 2021 | 10:00 AM | 11:00 AM |
| 12 | Fri, Apr 2, 2021 | 10:00 AM | 11:00 AM |
| 13 | Mon, Apr 5, 2021 | 10:00 AM | 11:00 AM |
| 14 | Wed, Apr 7, 2021 | 10:00 AM | 11:00 AM |
| 15 | Fri, Apr 9, 2021 | 10:00 AM | 11:00 AM |
| 16 | Mon, Apr 12, 2021 | 10:00 AM | 11:00 AM |
| 17 | Wed, Apr 14, 2021 | 10:00 AM | 11:00 AM |
| 18 | Fri, Apr 16, 2021 | 10:00 AM | 11:00 AM |
| 19 | Mon, Apr 19, 2021 | 10:00 AM | 11:00 AM |
| 20 | Wed, Apr 21, 2021 | 10:00 AM | 11:00 AM |
| 21 | Fri, Apr 23, 2021 | 10:00 AM | 11:00 AM |
| 22 | Mon, Apr 26, 2021 | 10:00 AM | 11:00 AM |
| 23 | Wed, Apr 28, 2021 | 10:00 AM | 11:00 AM |
| 24 | Fri, Apr 30, 2021 | 10:00 AM | 11:00 AM |